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Courses

12

Name	Distance ▲	Actions
warm up
Totem Pool
warm up with strides
Kirstenbosch Top Gate from Old Zoo
Bothasig 10k
to time trial
Fartlek Around The Block
Gordons Bay Half
Injury run
Growthpoint sundowner 10k
Natures Valley 2 passes and Valley Loop
Promenade 10k with Jason
7.7 with Marco
TT route there and back
K Bosch, C Nek, Alphen, Houenought
Bergandy club run
East fort, Chapmans Peak
Clives Heartbreak Hill
Tony's 10k
cool down
Yasoo 800	0.8 km
1k repeats	1 km
Maclear 1k	1 km
Platterklip	2 km
Mount the Lion	2.4 km
Bergandy 5km out and back	2.51 km
Platterklip from cable station	2.85 km
3k time trial	3 km
Platterklip - Maclears	4.05 km
Bergandy 5k	5 km
My 5k	5 km
My 5k interval	5 km
5k Time Trial	5 km
Natures Valley 5k	5 km
to timetrial and back	5.6 km
to time trial and back the long way	6.1 km
Club Hill Repeats	6.3 km
Natures Valley Lagoon Run	7 km
My 7k	7.1 km
Redsock Run	7.3 km
To 3k time trial and back	8.5 km
Home TT and back	9.8 km
Edgemead 10k	10 km
Reeds 10k	10 km
Pipe to Slangolie return	10 km
TT 10k	10.02 km
Geelbasson 10k	10.09 km
To 5k Time Trial and back	10.5 km
Panorama 10.5 loop	10.67 km
Edgemead 10k reverse	10.7 km
edgemead 10 long run	10.93 km
Edgmead 10 with loop past Owens	11.06 km
Panorama 11.2 loop	11.2 km
Kloof-Platterklip-Back table-Coridore-Pipe loop	13.56 km
Pano Hills 14.3	14.3 km
Pipe, Corridor, Kasteel	15 km
Promenade Camps Bay 15	15.09 km
Bergandy, Reeds 15.15	15.15 km
Bergandy Geilbasson 15k	15.3 km
Hills Loop	15.5 km
Kloof-Platterklip-Smuts-Kasteelpoort-Pipe loop	15.76 km
Kloof C., Blockhouse return	16 km
Bergandy loop and Steve's route 16.5	16.5 km
Kloof, Corridor, Smuts, Platterklip Loop	17.43 km
jip loop	17.83 km
Crazy leg 1 and Devils Peak return on Contour Path	18 km
Crazy leg 3 and back excluding Mayberg	20 km
Kloof C., Platterklip, Corridor,Kloof C.	20 km
KK,CONT,PK,MC,DAMS,KP,PIPE,FNSH	20 km
World Estate 20km Hills	20 km
Constantia Grape Run	21.1 km
Carl Bremer and Edgemead loop	22.5 km
Welgemoed Garage with Lincon	23.1 km
Natida out and back	24.28 km
Bastille Day 25 Trail	25 km
Old Zoo, Nek, Alphen loop & back	27 km
Desmond's 28ks of hills	28 km
Big Mama Reverse	31.5 km
Big Mama and Carl Bremer, N1 City	31.68 km
Big Mama	31.9 km
Crazy leg 1&2 C.Nek - Kasteel -finish	32 km
Natures Valley 2 passes	32.8 km
Zoo to Bergvliet Triangle	33 km
Zoo to Hout Bay out and back	33.2 km
3 ENGEN'S BIG MAMA	33.7 km
Outeniqua Traverse	38 km
Kontermanskloof 38	38 km
Winelands Marathon	42.11 km
Neck to Neck	44 km

12

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