| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2012 |
Run |
Reeds 10k |
Easy |
10.0 km |
57:09 |
5:43 |
 |
| 2/14/2012 |
Run |
Reeds 10k |
Race |
10.0 km |
44:51 |
4:30 |
|
| 1/2/2012 |
Run |
Reeds 10k |
Easy |
10.0 km |
56:15 |
5:37 |
|
| 12/28/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
54:55 |
5:30 |
|
| 11/1/2011 |
Run |
Reeds 10k |
Tempo |
10.0 km |
46:06 |
4:37 |
|
| 10/22/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
48:08 |
4:49 |
|
| 10/9/2011 |
Run |
Reeds 10k |
Tempo |
10.0 km |
48:03 |
4:49 |
|
| 10/7/2011 |
Run |
Reeds 10k |
Tempo |
10.0 km |
47:33 |
4:46 |
|
| 9/29/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
51:24 |
5:09 |
|
|