| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
warm up, cool down |
Easy |
5.2 km |
31:20 |
6:02 |
 |
| 5/15/2012 |
Run |
warm up, cool down |
Tempo |
5.5 km |
27:15 |
4:58 |
|
| 2/7/2012 |
Run |
warm up, cool down |
Easy |
6.0 km |
35:22 |
5:54 |
|
| 1/31/2012 |
Run |
warm up, cool down |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 1/24/2012 |
Run |
warm up, cool down |
Easy |
5.6 km |
28:03 |
5:01 |
|
| 1/17/2012 |
Run |
warm up, cool down |
Easy |
5.5 km |
28:30 |
5:11 |
|
| 9/8/2011 |
Run |
warm up, cool down |
Easy |
0.8 km |
5:00 |
6:15 |
|
|