| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Platterklip down |
Easy |
1.9 km |
17:43 |
9:20 |
 |
| 8/24/2013 |
Run |
Platterklip down |
Easy |
1.9 km |
17:43 |
9:20 |
|
| 8/24/2013 |
Run |
platterklip beacon to maclears and back |
Trail run |
2.3 km |
28:35 |
12:26 |
|
| 8/24/2013 |
Run |
Platterklip up |
Trail Race |
1.9 km |
36:39 |
19:18 |
|
| 8/17/2013 |
Run |
Platterklip down |
Trail run |
1.9 km |
21:20 |
11:14 |
|
| 8/17/2013 |
Run |
Platterklip up |
Trail Race |
1.9 km |
39:39 |
20:53 |
|
| 8/11/2013 |
Run |
Pipe to Slangolie return |
Trail run |
10.0 km |
58:44 |
5:53 |
|
| 8/9/2013 |
Run |
Platterklip down |
Easy |
1.9 km |
21:21 |
11:15 |
|
| 8/9/2013 |
Run |
Platterklip up |
Trail Race |
1.9 km |
40:31 |
21:20 |
|
| 3/9/2013 |
Run |
Constantia Nek to Chapmans nek via Old Fishmans return |
Trail run |
25.0 km |
4:43:25 |
11:21 |
|
| 1/9/2013 |
Run |
Natures Valley Beach Run |
Trail run |
7.0 km |
37:50 |
5:25 |
|
| 1/7/2013 |
Run |
Natures Valley Rug Path, beach home |
Trail run |
17.0 km |
2:49:00 |
9:57 |
|
| 1/6/2013 |
Run |
Natures Valley Lagoon Run |
Trail run |
7.0 km |
39:38 |
5:40 |
|
| 1/2/2013 |
Run |
Lions Head down |
Trail run |
2.2 km |
11:55 |
5:25 |
|
| 1/2/2013 |
Run |
Lions Head |
Race |
2.2 km |
20:55 |
9:31 |
|
| 12/28/2012 |
Run |
Kloof C., Blockhouse return & Slangolie return |
Trail run |
27.0 km |
3:40:48 |
8:11 |
|
| 12/22/2012 |
Run |
East fort, Chapmans Peak |
Trail run |
16.1 km |
1:54:27 |
7:07 |
|
| 12/17/2012 |
Run |
Lions Head down |
Trail run |
2.2 km |
11:15 |
5:07 |
|
| 12/17/2012 |
Run |
Lions Head |
Trail run |
2.2 km |
21:05 |
9:35 |
|
| 12/15/2012 |
Run |
KK, pltklp, mkls, eco, crdr, pipe |
Trail run |
20.0 km |
3:18:00 |
9:54 |
|
| 12/8/2012 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:34:21 |
6:18 |
|
| 12/4/2012 |
Run |
Platterklip down |
Trail Race |
2.0 km |
16:42 |
8:21 |
|
| 12/4/2012 |
Run |
Platterklip up |
Trail Race |
2.0 km |
34:40 |
17:20 |
|
| 12/1/2012 |
Run |
Louwrensford Half Marathon |
Race |
21.1 km |
1:57:12 |
5:34 |
|
| 11/28/2012 |
Run |
Lions Head down |
Race |
2.2 km |
11:37 |
5:17 |
|
| 11/28/2012 |
Run |
Lions Head |
Race |
2.2 km |
21:12 |
9:39 |
|
| 11/24/2012 |
Run |
Constantia Nek to Rhodes Gate and back |
Trail run |
20.0 km |
2:25:01 |
7:16 |
|