| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
Cascade Lake |
Easy |
5.4 mi |
39:35 |
7:24 |
 |
| 6/14/2016 |
Run |
Cascade Lake |
Easy |
5.3 mi |
40:16 |
7:36 |
|
| 3/5/2016 |
Run |
Cascade Lake |
Easy |
6.1 mi |
48:30 |
8:01 |
|
| 12/5/2015 |
Run |
Cascade Lake |
Easy |
5.4 mi |
42:27 |
7:57 |
|
| 9/26/2015 |
Run |
Cascade Lake |
Easy |
5.4 mi |
41:11 |
7:38 |
|
| 8/17/2015 |
Run |
Cascade Lake |
Easy |
6.5 mi |
50:22 |
7:49 |
|
| 6/23/2015 |
Run |
Cascade Lake |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 6/14/2015 |
Run |
Cascade Lake |
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 5/31/2015 |
Run |
Cascade Lake |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 5/25/2015 |
Run |
Cascade Lake |
Easy |
4.4 mi |
33:47 |
7:41 |
|
| 12/24/2014 |
Run |
Cascade Lake |
Easy |
5.3 mi |
41:39 |
7:56 |
|
| 12/11/2014 |
Run |
Cascade Lake |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 7/19/2014 |
Run |
Cascade Lake |
Easy |
4.3 mi |
34:50 |
8:07 |
|
| 7/2/2014 |
Run |
Cascade Lake |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 6/8/2014 |
Run |
Cascade Lake |
Easy |
4.3 mi |
35:43 |
8:19 |
|
| 11/29/2013 |
Run |
Cascade Lake |
Easy |
5.5 mi |
42:46 |
7:47 |
|
| 10/8/2013 |
Run |
Cascade Lake |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 9/21/2013 |
Run |
Cascade Lake |
Easy |
5.7 mi |
44:05 |
7:45 |
|
| 12/8/2012 |
Run |
Cascade Lake |
Easy |
5.1 mi |
42:24 |
8:24 |
|
| 4/29/2012 |
Run |
Cascade Lake |
Easy |
5.2 mi |
40:18 |
7:44 |
|
| 4/2/2012 |
Run |
Cascade Lake |
Easy |
3.5 mi |
27:44 |
7:54 |
|
| 3/13/2012 |
Run |
Cascade Lake |
Easy |
5.2 mi |
40:59 |
7:52 |
|
| 11/30/2011 |
Run |
Cascade Lake |
Default |
6.1 mi |
46:41 |
7:39 |
|
| 11/19/2011 |
Run |
Cascade Lake |
Easy |
6.1 mi |
47:38 |
7:49 |
|
| 9/8/2011 |
Run |
Cascade Lake |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 7/17/2011 |
Run |
Cascade Lake |
Easy |
5.7 mi |
45:55 |
8:04 |
|
| 7/2/2011 |
Run |
Cascade Lake |
Tempo |
3.7 mi |
25:51 |
7:05 |
|
| 7/2/2011 |
Run |
Cascade Lake |
Easy |
2.8 mi |
22:34 |
8:04 |
|
| 6/25/2011 |
Run |
Cascade Lake |
Easy |
3.1 mi |
25:03 |
8:12 |
|
| 6/25/2011 |
Run |
Cascade Lake |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/19/2011 |
Run |
Cascade Lake |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 6/17/2011 |
Run |
Cascade Lake |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 6/11/2011 |
Run |
Cascade Lake |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 6/11/2011 |
Run |
Cascade Lake |
Easy |
3.1 mi |
24:43 |
7:57 |
|
| 6/3/2011 |
Run |
Cascade Lake |
LT Interval |
2.5 mi |
16:36 |
6:39 |
|
| 6/3/2011 |
Run |
Cascade Lake |
Easy |
2.8 mi |
21:41 |
7:54 |
|
| 5/29/2011 |
Run |
Cascade Lake |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 5/27/2011 |
Run |
Cascade Lake |
Easy |
5.9 mi |
48:38 |
8:14 |
|
| 5/21/2011 |
Run |
Cascade Lake |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 5/21/2011 |
Run |
Cascade Lake |
LT Interval |
2.0 mi |
13:29 |
6:45 |
|
| 5/18/2011 |
Run |
Cascade Lake |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 5/15/2011 |
Run |
Cascade Lake |
Easy |
5.3 mi |
41:50 |
7:51 |
|
| 4/29/2011 |
Run |
Cascade Lake |
Easy |
5.4 mi |
45:39 |
8:28 |
|
| 4/22/2011 |
Run |
Cascade Lake |
Easy |
5.2 mi |
42:54 |
8:13 |
|
| 4/20/2011 |
Run |
Cascade Lake |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 4/16/2011 |
Run |
Cascade Lake |
Tempo |
4.0 mi |
27:50 |
6:57 |
|
| 4/16/2011 |
Run |
Cascade Lake |
Easy |
2.3 mi |
19:05 |
8:29 |
|
| 4/10/2011 |
Run |
Cascade Lake |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/8/2011 |
Run |
Cascade Lake |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 3/27/2011 |
Run |
Cascade Lake |
Easy |
5.4 mi |
45:19 |
8:24 |
|
|