| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2010 |
Run |
|
Long |
8.2 mi |
1:03:16 |
7:46 |
 |
| 4/17/2010 |
Run |
|
Race |
5.0 km |
19:43 |
6:21 |
|
| 5/14/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/15/2010 |
Run |
|
Race |
8.0 km |
32:45 |
6:36 |
|
| 5/16/2010 |
Run |
|
Race |
5.0 km |
20:50 |
6:43 |
|
| 5/28/2010 |
Bike |
|
Long |
44.0 mi |
|
|
|
| 6/1/2010 |
Bike |
|
Easy |
|
38:00 |
|
|
| 6/14/2010 |
Bike |
|
Long |
45.0 mi |
|
|
|
| 6/19/2010 |
Bike |
|
Long |
38.0 mi |
|
|
|
| 6/20/2010 |
Bike |
|
Long |
38.0 mi |
|
|
|
| 6/27/2010 |
Run |
|
Interval |
40.0 yd |
|
|
|
| 6/28/2010 |
Bike |
|
Long |
44.0 mi |
|
|
|
| 6/28/2010 |
hike |
|
Default |
10.0 mi |
|
|
|
| 7/21/2010 |
Bike |
|
Easy |
16.2 mi |
56:44 |
3:30 |
|
| 8/9/2010 |
hike |
|
Default |
8.0 mi |
|
|
|
| 8/10/2010 |
Bike |
|
Long |
63.0 mi |
|
|
|
| 9/24/2010 |
Bike |
|
Easy |
38.0 mi |
|
|
|
| 9/27/2010 |
Bike |
|
Long |
26.0 mi |
|
|
|
| 10/1/2010 |
Run |
|
Interval |
|
30:00 |
|
|
| 10/3/2010 |
Run |
|
Long |
14.6 mi |
2:08:12 |
8:49 |
|
| 10/10/2010 |
Run |
|
Race |
26.2 mi |
3:53:13 |
8:55 |
|
| 10/26/2010 |
Bike |
|
Easy |
10.6 mi |
45:31 |
4:19 |
|
| 11/3/2010 |
Bike |
|
Long |
46.2 mi |
3:13:11 |
4:11 |
|
| 11/8/2010 |
Bike |
|
Long |
38.8 mi |
2:37:58 |
4:05 |
|
| 2/14/2011 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 2/16/2011 |
Bike |
|
Easy |
7.8 mi |
|
|
|
| 3/16/2011 |
Bike |
|
Long |
39.7 mi |
2:55:47 |
4:26 |
|
| 3/21/2011 |
Bike |
|
Long |
54.0 mi |
3:15:00 |
3:37 |
|
| 3/21/2011 |
hike |
|
Default |
3.0 mi |
|
|
|
| 4/13/2011 |
Bike |
|
Long |
65.0 mi |
6:00:00 |
5:33 |
|
| 5/4/2011 |
hike |
|
Default |
6.0 mi |
|
|
|
| 5/6/2011 |
Bike |
|
Long |
22.7 mi |
1:26:20 |
3:49 |
|
| 5/8/2011 |
Bike |
|
Easy |
16.3 mi |
49:24 |
3:02 |
|
| 5/10/2011 |
Bike |
|
Long |
36.3 mi |
2:06:42 |
3:30 |
|
| 5/19/2011 |
hike |
|
Default |
10.0 mi |
|
|
|
| 5/22/2011 |
Bike |
|
Easy |
19.3 mi |
1:16:50 |
4:00 |
|
| 5/23/2011 |
Bike |
|
Long |
31.6 mi |
1:38:17 |
3:07 |
|
| 5/24/2011 |
Bike |
|
Long |
31.1 mi |
1:35:06 |
3:04 |
|
| 5/28/2011 |
Bike |
|
Easy |
16.3 mi |
59:06 |
3:38 |
|
| 5/29/2011 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/1/2011 |
Bike |
|
Long |
62.7 mi |
4:23:04 |
4:12 |
|
| 6/5/2011 |
Bike |
|
Long |
65.4 mi |
4:15:02 |
3:55 |
|
| 6/12/2011 |
hike |
|
Default |
6.0 mi |
|
|
|
| 6/12/2011 |
Bike |
|
Long |
59.0 mi |
3:33:28 |
3:38 |
|
| 6/14/2011 |
Bike |
|
Long |
67.9 mi |
5:03:08 |
4:28 |
|
| 6/20/2011 |
Bike |
|
Long |
35.7 mi |
2:17:35 |
3:52 |
|
| 7/7/2011 |
Bike |
|
Easy |
18.2 mi |
57:11 |
3:09 |
|
| 7/9/2011 |
Bike |
|
Easy |
16.1 mi |
54:43 |
3:24 |
|
| 7/17/2011 |
Bike |
|
Long |
28.1 mi |
1:45:31 |
3:46 |
|
| 7/20/2011 |
hike |
|
Default |
10.0 mi |
|
|
|
| 7/25/2011 |
Bike |
|
Easy |
5.6 mi |
17:52 |
3:13 |
|
| 7/30/2011 |
Bike |
|
Long |
48.9 mi |
3:20:30 |
4:06 |
|
| 8/7/2011 |
Bike |
|
Long |
27.4 mi |
2:05:37 |
4:35 |
|
| 8/11/2011 |
Bike |
|
Long |
26.2 mi |
1:38:36 |
3:46 |
|
| 8/11/2011 |
Bike |
|
Easy |
13.2 mi |
43:07 |
3:16 |
|
| 8/24/2011 |
Bike |
|
Easy |
13.1 mi |
42:42 |
3:16 |
|
| 8/27/2011 |
Bike |
|
Long |
46.4 mi |
3:14:25 |
4:12 |
|
| 8/29/2011 |
Bike |
|
Easy |
15.0 mi |
1:00:19 |
4:02 |
|
| 8/31/2011 |
Bike |
|
Long |
65.0 mi |
4:02:37 |
3:44 |
|
| 9/2/2011 |
Bike |
|
Long |
53.6 mi |
3:08:35 |
3:32 |
|
| 9/3/2011 |
Bike |
|
Long |
81.0 mi |
5:39:46 |
4:12 |
|
| 9/4/2011 |
Bike |
|
Long |
53.4 mi |
3:49:39 |
4:19 |
|
| 9/11/2011 |
hike |
|
Default |
10.0 mi |
|
|
|
| 9/17/2011 |
Bike |
|
Long |
52.0 mi |
3:19:39 |
3:51 |
|
| 9/21/2011 |
Bike |
|
Long |
24.6 mi |
1:29:52 |
3:40 |
|
| 9/24/2011 |
Bike |
|
Long |
39.6 mi |
2:22:44 |
3:37 |
|
| 9/27/2011 |
Run |
|
Long |
11.8 mi |
1:28:38 |
7:31 |
|
| 10/1/2011 |
Bike |
|
Long |
39.3 mi |
2:08:08 |
3:16 |
|
| 10/8/2011 |
Bike |
|
Long |
76.2 mi |
4:19:23 |
3:25 |
|
| 10/10/2011 |
Bike |
|
Long |
74.7 mi |
4:34:40 |
3:41 |
|
| 11/12/2011 |
Bike |
|
Easy |
9.2 mi |
1:42:51 |
11:14 |
|
| 1/16/2012 |
Run |
|
Easy |
8.5 mi |
59:53 |
7:03 |
|
| 1/19/2012 |
Run |
|
Easy |
8.2 mi |
59:21 |
7:15 |
|
| 1/20/2012 |
Run |
|
Easy |
8.2 mi |
59:24 |
7:15 |
|
| 3/10/2012 |
Bike |
|
Easy |
45.5 mi |
3:07:23 |
4:08 |
|
| 3/13/2012 |
Bike |
|
Long |
72.1 mi |
4:24:27 |
3:41 |
|
| 5/20/2012 |
Bike |
|
Easy |
21.4 mi |
1:17:25 |
3:38 |
|
| 6/16/2012 |
Bike |
|
Long |
45.0 mi |
3:46:41 |
5:03 |
|
| 6/23/2012 |
Bike |
|
Long |
38.6 mi |
2:18:33 |
3:36 |
|
| 6/25/2012 |
Bike |
|
Long |
37.0 mi |
1:48:04 |
2:56 |
|
| 7/16/2012 |
Bike |
|
Easy |
14.5 mi |
47:59 |
3:19 |
|
| 7/21/2012 |
Bike |
|
Long |
36.4 mi |
2:13:51 |
3:41 |
|
| 8/12/2012 |
Bike |
|
Easy |
27.9 mi |
1:33:53 |
3:23 |
|
| 8/29/2012 |
Bike |
|
Easy |
24.8 mi |
1:20:45 |
3:16 |
|
| 9/5/2012 |
Bike |
|
Easy |
30.9 mi |
1:36:50 |
3:09 |
|
| 4/5/2013 |
Bike |
|
Long |
39.4 mi |
2:22:58 |
3:38 |
|
| 4/14/2013 |
Bike |
|
Easy |
16.0 mi |
55:28 |
3:28 |
|
| 4/25/2013 |
Bike |
|
Long |
37.9 mi |
2:07:30 |
3:23 |
|
| 5/29/2013 |
Bike |
|
Easy |
10.5 mi |
39:38 |
3:46 |
|
| 6/12/2013 |
Bike |
|
Easy |
18.5 mi |
1:06:38 |
3:37 |
|
| 6/26/2013 |
Bike |
|
Long |
32.8 mi |
1:48:26 |
3:19 |
|
| 7/6/2013 |
Bike |
|
Long |
31.6 mi |
2:31:05 |
4:47 |
|
| 8/9/2013 |
Bike |
|
Long |
59.3 mi |
3:32:58 |
3:36 |
|
| 8/10/2013 |
Run |
|
Race |
6.2 mi |
37:49 |
6:06 |
|
| 9/2/2013 |
Bike |
|
Long |
62.8 mi |
5:16:02 |
5:03 |
|
| 9/8/2013 |
Run |
|
Easy |
4.4 mi |
28:40 |
6:32 |
|
| 9/11/2013 |
Bike |
|
Easy |
20.2 mi |
1:07:24 |
3:20 |
|
| 9/21/2013 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/21/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/24/2013 |
Bike |
|
Long |
38.8 mi |
2:04:48 |
3:14 |
|
|