Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/17/2010 Bike
sublette
 Easy 20.2 mi 1:10:40 3:30
4/29/2010 Bike
troy grove
 Easy 15.5 mi 1:08:51 4:27
4/30/2010 Bike
southwind
 Easy 11.2 mi 51:56 4:39
5/5/2010 Bike
daily
 Easy 6.7 mi 30:47 4:35
5/18/2010 Bike
windmill
 Easy 7.6 mi 30:04 3:58
5/22/2010 Bike
golf course
 Easy 15.4 mi 53:10 3:28
5/23/2010 Bike
southwind
 Easy 11.2 mi 38:36 3:27
5/25/2010 Bike
troy grove
 Easy 15.5 mi 56:21 3:39
6/1/2010 Bike   Easy   38:00  
6/17/2010 Bike
southwind
 Easy 11.2 mi 38:26 3:26
7/21/2010 Bike   Easy 16.2 mi 56:44 3:30
7/31/2010 Bike
county line north
 Easy 10.7 mi 36:36 3:26
9/24/2010 Bike   Easy 38.0 mi    
10/2/2010 Bike
county line north
 Easy 10.7 mi 41:43 3:55
10/26/2010 Bike   Easy 10.6 mi 45:31 4:19
2/14/2011 Bike   Easy 6.5 mi    
2/16/2011 Bike   Easy 7.8 mi    
3/17/2011 Bike
golf course
 Easy 9.4 mi 37:25 4:01
5/7/2011 Bike
windmill
 Easy 7.6 mi 28:38 3:46
5/8/2011 Bike   Easy 16.3 mi 49:24 3:02
5/22/2011 Bike   Easy 19.3 mi 1:16:50 4:00
5/28/2011 Bike   Easy 16.3 mi 59:06 3:38
7/7/2011 Bike   Easy 18.2 mi 57:11 3:09
7/9/2011 Bike   Easy 16.1 mi 54:43 3:24
7/25/2011 Bike   Easy 5.6 mi 17:52 3:13
8/11/2011 Bike   Easy 13.2 mi 43:07 3:16
8/24/2011 Bike   Easy 13.1 mi 42:42 3:16
8/29/2011 Bike   Easy 15.0 mi 1:00:19 4:02
9/7/2011 Bike
county line north
 Easy 10.7 mi 35:35 3:21
9/13/2011 Bike
northwind
 Easy 13.0 mi 45:24 3:31
11/1/2011 Bike
southwind
 Easy 11.2 mi 36:50 3:18
11/12/2011 Bike   Easy 9.2 mi 1:42:51 11:14
2/29/2012 Bike
Westwind
 Easy 11.9 mi 49:51 4:12
3/6/2012 Bike
southwind
 Easy 11.2 mi 47:00 4:12
3/10/2012 Bike   Easy 45.5 mi 3:07:23 4:08
5/20/2012 Bike   Easy 21.4 mi 1:17:25 3:38
5/30/2012 Bike
northwind
 Easy 13.0 mi 44:28 3:26
6/2/2012 Bike
Westwind
 Easy 11.9 mi 43:44 3:41
6/21/2012 Bike
northwind
 Easy 13.0 mi 41:06 3:11
7/16/2012 Bike   Easy 14.5 mi 47:59 3:19
8/12/2012 Bike   Easy 27.9 mi 1:33:53 3:23
8/29/2012 Bike   Easy 24.8 mi 1:20:45 3:16
9/5/2012 Bike   Easy 30.9 mi 1:36:50 3:09
10/14/2012 Bike
troy grove
 Easy 15.5 mi 49:06 3:11
11/9/2012 Bike
troy grove
 Easy 15.5 mi 1:13:13 4:44
4/14/2013 Bike   Easy 16.0 mi 55:28 3:28
5/29/2013 Bike   Easy 10.5 mi 39:38 3:46
6/12/2013 Bike   Easy 18.5 mi 1:06:38 3:37
9/11/2013 Bike   Easy 20.2 mi 1:07:24 3:20
2/5/2014 Bike   Easy   54:00  
3/21/2014 Bike
perry road
 Easy 13.1 mi 1:33:14 7:07
4/20/2014 Bike
dekalb trail
 Easy 7.9 mi 25:49 3:16
5/6/2014 Bike   Easy 28.5 mi 1:44:48 3:41
7/3/2014 Bike   Easy 21.2 mi 1:18:58 3:44
4/12/2010 Bike
from tyson
 Long 23.4 mi 1:35:54 4:06
5/28/2010 Bike   Long 44.0 mi    
6/14/2010 Bike   Long 45.0 mi    
6/19/2010 Bike   Long 38.0 mi    
6/20/2010 Bike   Long 38.0 mi    
6/28/2010 Bike   Long 44.0 mi    
7/13/2010 Bike
from tyson
 Long 46.4 mi 3:53:00 5:02
8/10/2010 Bike   Long 63.0 mi    
9/27/2010 Bike   Long 26.0 mi    
10/4/2010 Bike
county line north
 Long 77.6 mi 5:11:57 4:02
11/3/2010 Bike   Long 46.2 mi 3:13:11 4:11
11/8/2010 Bike   Long 38.8 mi 2:37:58 4:05
3/16/2011 Bike   Long 39.7 mi 2:55:47 4:26
3/21/2011 Bike   Long 54.0 mi 3:15:00 3:37
4/13/2011 Bike   Long 65.0 mi 6:00:00 5:33
5/4/2011 Bike
starved rock
 Long 47.7 mi 2:50:55 3:35
5/6/2011 Bike   Long 22.7 mi 1:26:20 3:49
5/10/2011 Bike   Long 36.3 mi 2:06:42 3:30
5/19/2011 Bike
starved rock
 Long 47.7 mi 2:34:07 3:14
5/23/2011 Bike   Long 31.6 mi 1:38:17 3:07
5/24/2011 Bike   Long 31.1 mi 1:35:06 3:04
6/1/2011 Bike   Long 62.7 mi 4:23:04 4:12
6/5/2011 Bike   Long 65.4 mi 4:15:02 3:55
6/12/2011 Bike   Long 59.0 mi 3:33:28 3:38
6/14/2011 Bike   Long 67.9 mi 5:03:08 4:28
6/20/2011 Bike   Long 35.7 mi 2:17:35 3:52
7/17/2011 Bike   Long 28.1 mi 1:45:31 3:46
7/20/2011 Bike
starved rock
 Long 47.7 mi 2:48:00 3:32
7/30/2011 Bike   Long 48.9 mi 3:20:30 4:06
8/7/2011 Bike   Long 27.4 mi 2:05:37 4:35
8/11/2011 Bike   Long 26.2 mi 1:38:36 3:46
8/27/2011 Bike   Long 46.4 mi 3:14:25 4:12
8/31/2011 Bike   Long 65.0 mi 4:02:37 3:44
9/2/2011 Bike   Long 53.6 mi 3:08:35 3:32
9/3/2011 Bike   Long 81.0 mi 5:39:46 4:12
9/4/2011 Bike   Long 53.4 mi 3:49:39 4:19
9/11/2011 Bike
starved rock
 Long 47.7 mi 2:38:54 3:20
9/17/2011 Bike   Long 52.0 mi 3:19:39 3:51
9/21/2011 Bike   Long 24.6 mi 1:29:52 3:40
9/24/2011 Bike   Long 39.6 mi 2:22:44 3:37
10/1/2011 Bike   Long 39.3 mi 2:08:08 3:16
10/8/2011 Bike   Long 76.2 mi 4:19:23 3:25
10/10/2011 Bike   Long 74.7 mi 4:34:40 3:41
3/13/2012 Bike   Long 72.1 mi 4:24:27 3:41
6/16/2012 Bike   Long 45.0 mi 3:46:41 5:03
6/23/2012 Bike   Long 38.6 mi 2:18:33 3:36
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