| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/1/2010 |
Bike |
|
Easy |
|
38:00 |
|
 |
| 10/1/2010 |
Run |
|
Interval |
|
30:00 |
|
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
|
44:00 |
|
|
| 2/5/2014 |
Bike |
|
Easy |
|
54:00 |
|
|
| 6/27/2010 |
Run |
|
Interval |
40.0 yd |
|
|
|
| 9/28/2010 |
Run |
townie tempo |
Tempo |
1.4 mi |
8:56 |
6:35 |
|
| 1/3/2011 |
Run |
townie tempo |
Tempo |
1.4 mi |
8:48 |
6:29 |
|
| 6/3/2010 |
Bike |
lakeside |
Tempo |
1.8 mi |
7:54 |
4:25 |
|
| 6/3/2010 |
Run |
lakeside |
Tempo |
1.8 mi |
12:25 |
6:57 |
|
| 3/21/2011 |
hike |
|
Default |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
the comeback! |
Easy |
3.0 mi |
30:08 |
9:59 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 4/17/2010 |
Run |
|
Race |
5.0 km |
19:43 |
6:21 |
|
| 5/16/2010 |
Run |
|
Race |
5.0 km |
20:50 |
6:43 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/29/2011 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 3/3/2010 |
Bike |
easy breezy |
Tempo |
4.1 mi |
20:43 |
5:01 |
|
| 3/14/2010 |
Bike |
easy breezy |
Tempo |
4.1 mi |
20:58 |
5:04 |
|
| 9/8/2013 |
Run |
|
Easy |
4.4 mi |
28:40 |
6:32 |
|
| 5/15/2010 |
Run |
|
Race |
8.0 km |
32:45 |
6:36 |
|
| 9/21/2013 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/21/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/18/2010 |
Bike |
shorty |
Tempo |
5.1 mi |
19:00 |
3:44 |
|
| 7/25/2011 |
Bike |
|
Easy |
5.6 mi |
17:52 |
3:13 |
|
| 5/4/2011 |
hike |
|
Default |
6.0 mi |
|
|
|
| 6/12/2011 |
hike |
|
Default |
6.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Race |
6.2 mi |
37:49 |
6:06 |
|
| 8/14/2010 |
Run |
cornapalooza 10k |
Race |
10.0 km |
41:13 |
6:38 |
|
| 8/13/2011 |
Run |
cornapalooza 10k |
Race |
10.0 km |
41:00 |
6:36 |
|
| 10/27/2013 |
Run |
|
Race |
10.0 km |
37:35 |
6:03 |
|
| 10/26/2014 |
Run |
|
Race |
10.0 km |
48:34 |
7:49 |
|
| 2/14/2011 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 3/5/2010 |
Run |
screw these hills |
Tempo |
6.6 mi |
45:43 |
6:59 |
|
| 3/2/2010 |
Run |
daily |
Tempo |
6.7 mi |
48:54 |
7:16 |
|
| 3/3/2010 |
Run |
daily |
Tempo |
6.7 mi |
47:15 |
7:01 |
|
| 3/4/2010 |
Run |
daily |
Tempo |
6.7 mi |
46:18 |
6:53 |
|
| 3/8/2010 |
Run |
daily |
Easy |
6.7 mi |
49:53 |
7:25 |
|
| 3/16/2010 |
Run |
daily |
Easy |
6.7 mi |
49:27 |
7:21 |
|
| 3/29/2010 |
Bike |
daily |
Tempo |
6.7 mi |
21:20 |
3:10 |
|
| 5/2/2010 |
Run |
daily |
Easy |
6.7 mi |
50:19 |
7:28 |
|
| 5/5/2010 |
Bike |
daily |
Easy |
6.7 mi |
30:47 |
4:35 |
|
| 5/6/2010 |
Run |
daily |
Easy |
6.7 mi |
51:41 |
7:41 |
|
| 5/9/2010 |
Run |
daily |
Easy |
6.7 mi |
50:41 |
7:32 |
|
| 5/13/2010 |
Run |
daily |
Easy |
6.7 mi |
53:03 |
7:53 |
|
| 5/19/2010 |
Run |
daily |
Easy |
6.7 mi |
53:34 |
7:57 |
|
| 5/21/2010 |
Run |
daily |
Easy |
6.7 mi |
53:29 |
7:57 |
|
| 5/24/2010 |
Run |
daily |
Easy |
6.7 mi |
51:00 |
7:35 |
|
| 5/31/2010 |
Run |
daily |
Easy |
6.7 mi |
50:50 |
7:33 |
|
| 6/9/2010 |
Run |
daily |
Easy |
6.7 mi |
52:32 |
7:48 |
|
| 6/11/2010 |
Run |
daily |
Easy |
6.7 mi |
54:07 |
8:02 |
|
| 6/15/2010 |
Run |
daily |
Easy |
6.7 mi |
49:17 |
7:19 |
|
| 6/16/2010 |
Run |
daily |
Easy |
6.7 mi |
50:42 |
7:32 |
|
| 6/24/2010 |
Run |
daily |
Tempo |
6.7 mi |
47:37 |
7:04 |
|
| 6/25/2010 |
Run |
daily |
Easy |
6.7 mi |
49:20 |
7:20 |
|
| 6/30/2010 |
Run |
daily |
Easy |
6.7 mi |
48:30 |
7:12 |
|
| 7/14/2010 |
Run |
daily |
Easy |
6.7 mi |
53:35 |
7:58 |
|
| 7/30/2010 |
Run |
daily |
Easy |
6.7 mi |
45:40 |
6:47 |
|
| 9/8/2010 |
Run |
daily |
Easy |
6.7 mi |
50:15 |
7:28 |
|
| 9/10/2010 |
Run |
daily |
Easy |
6.7 mi |
50:05 |
7:26 |
|
| 9/29/2010 |
Run |
daily |
Easy |
6.7 mi |
50:35 |
7:31 |
|
| 10/17/2010 |
Run |
daily |
Easy |
6.7 mi |
53:14 |
7:54 |
|
| 10/20/2010 |
Run |
daily |
Easy |
6.7 mi |
51:50 |
7:42 |
|
| 10/22/2010 |
Run |
daily |
Easy |
6.7 mi |
49:50 |
7:24 |
|
| 10/27/2010 |
Run |
daily |
Easy |
6.7 mi |
48:27 |
7:12 |
|
| 11/15/2010 |
Run |
daily |
Easy |
6.7 mi |
48:23 |
7:11 |
|
| 11/20/2010 |
Run |
daily |
Easy |
6.7 mi |
55:11 |
8:12 |
|
| 11/27/2010 |
Run |
daily |
Easy |
6.7 mi |
50:45 |
7:32 |
|
| 12/8/2010 |
Run |
daily |
Easy |
6.7 mi |
50:57 |
7:34 |
|
| 12/9/2010 |
Run |
daily |
Easy |
6.7 mi |
49:42 |
7:23 |
|
| 12/16/2010 |
Run |
daily |
Easy |
6.7 mi |
52:15 |
7:46 |
|
| 12/23/2010 |
Run |
daily |
Easy |
6.7 mi |
49:07 |
7:18 |
|
| 1/18/2011 |
Run |
daily |
Easy |
6.7 mi |
1:01:56 |
9:12 |
|
| 1/28/2011 |
Run |
daily |
Easy |
6.7 mi |
56:06 |
8:20 |
|
| 1/29/2011 |
Run |
daily |
Easy |
6.7 mi |
56:06 |
8:20 |
|
| 5/7/2011 |
Run |
daily |
Easy |
6.7 mi |
57:42 |
8:34 |
|
| 5/9/2011 |
Run |
daily |
Easy |
6.7 mi |
54:33 |
8:06 |
|
| 5/11/2011 |
Run |
daily |
Easy |
6.7 mi |
1:01:33 |
9:08 |
|
| 5/12/2011 |
Run |
daily |
Easy |
6.7 mi |
54:48 |
8:08 |
|
| 5/16/2011 |
Run |
daily |
Easy |
6.7 mi |
51:38 |
7:40 |
|
| 5/18/2011 |
Run |
daily |
Easy |
6.7 mi |
50:38 |
7:31 |
|
| 5/20/2011 |
Run |
daily |
Easy |
6.7 mi |
54:18 |
8:04 |
|
| 6/3/2011 |
Run |
daily |
Easy |
6.7 mi |
54:25 |
8:05 |
|
| 6/6/2011 |
Run |
daily |
Easy |
6.7 mi |
50:13 |
7:28 |
|
| 6/9/2011 |
Run |
daily |
Easy |
6.7 mi |
47:45 |
7:06 |
|
| 6/11/2011 |
Run |
daily |
Easy |
6.7 mi |
48:25 |
7:12 |
|
| 6/16/2011 |
Run |
daily |
Easy |
6.7 mi |
51:50 |
7:42 |
|
| 6/17/2011 |
Run |
daily |
Easy |
6.7 mi |
55:16 |
8:12 |
|
| 6/21/2011 |
Run |
daily |
Easy |
6.7 mi |
54:28 |
8:05 |
|
| 7/6/2011 |
Run |
daily |
Easy |
6.7 mi |
54:09 |
8:03 |
|
| 7/9/2011 |
Run |
daily |
Easy |
6.7 mi |
55:12 |
8:12 |
|
| 7/10/2011 |
Run |
daily |
Easy |
6.7 mi |
51:53 |
7:42 |
|
| 7/11/2011 |
Run |
daily |
Easy |
6.7 mi |
51:20 |
7:37 |
|
| 7/13/2011 |
Run |
daily |
Easy |
6.7 mi |
50:53 |
7:33 |
|
| 7/15/2011 |
Run |
daily |
Easy |
6.7 mi |
51:30 |
7:39 |
|
| 7/16/2011 |
Run |
daily |
Easy |
6.7 mi |
50:47 |
7:33 |
|
| 7/18/2011 |
Run |
daily |
Easy |
6.7 mi |
52:57 |
7:52 |
|
| 7/19/2011 |
Run |
daily |
Easy |
6.7 mi |
58:19 |
8:40 |
|
| 7/22/2011 |
Run |
daily |
Easy |
6.7 mi |
57:01 |
8:28 |
|
|