Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2008 Run Random Route Easy 6.3 mi 47:30 7:36 8/6/2008 Run Random Route Hill 5.0 mi 36:48 7:22 8/6/2008 Run Random Route Wu/Cd 3.1 mi 25:00 8:04 7/23/2008 Run Random Route Interval 2.1 mi 14:02 6:38 7/23/2008 Run Random Route Wu/Cd 5.2 mi 42:10 8:07 7/19/2008 Run Random Route Race 5000.0 m 18:55 6:06 7/19/2008 Run Random Route Wu/Cd 2.8 mi 22:00 8:00 7/17/2008 Run Random Route Tempo 2.0 mi 12:40 6:20 7/17/2008 Run Random Route Wu/Cd 4.0 mi 32:00 8:00 7/13/2008 Run Random Route Easy 6.0 mi 45:00 7:30 6/23/2008 Run Random Route Easy 6.8 mi 54:55 8:09 6/17/2008 Run Random Route Wu/Cd 0.8 mi 6:23 8:31 6/17/2008 Run Random Route Progression/AT 8.4 mi 56:04 6:41 6/13/2008 Run Random Route Easy 5.0 mi 34:30 6:54 6/11/2008 Run Random Route Easy 4.8 mi 38:50 8:06 6/11/2008 Run Random Route Easy 6.8 mi 52:00 7:39 6/8/2008 Run Random Route Wu/Cd 2.1 mi 16:58 8:05 6/8/2008 Run Random Route Progression/AT 5.8 mi 38:40 6:40 6/3/2008 Run Random Route Easy 4.5 mi 36:00 8:00 6/2/2008 Run Random Route Easy 8.0 mi 1:02:15 7:47 5/30/2008 Run Random Route Easy 3.3 mi 26:00 7:53 5/28/2008 Run Random Route Easy 3.0 mi 24:45 8:15 5/26/2008 Run Random Route Easy 7.0 mi 52:40 7:32 5/23/2008 Run Random Route Easy 5.1 mi 39:05 7:45 5/21/2008 Run Random Route Easy 3.3 mi 26:16 8:05 5/20/2008 Run Random Route Strides 750.0 m 2:05 4:29 5/19/2008 Run Random Route Easy 4.3 mi 33:30 7:48 5/17/2008 Run Random Route Easy 8.2 mi 58:52 7:11 5/15/2008 Run Random Route Progression/AT 8.0 mi 56:50 7:09