| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/9/2017 |
Swim |
Kingstowne Pool |
Mixed |
750.0 m |
3:00:00 |
6:26:15 |
 |
| 7/15/2017 |
Swim |
Kingstowne Pool |
Mixed |
600.0 m |
1:45:00 |
4:41:39 |
|
| 5/26/2013 |
Swim |
St. John |
Mixed |
800.0 m |
50:00 |
1:40:36 |
|
| 5/25/2013 |
Swim |
St. John |
Mixed |
400.0 m |
25:00 |
1:40:36 |
|
| 5/23/2013 |
Swim |
St. John |
Mixed |
400.0 m |
25:00 |
1:40:36 |
|
| 5/22/2013 |
Swim |
St. John |
Mixed |
400.0 m |
20:00 |
1:20:29 |
|
| 1/7/2013 |
Swim |
|
Mixed |
800.0 m |
30:20 |
1:01:02 |
|
| 8/6/2012 |
Swim |
Kingstowne |
Mixed |
400.0 m |
15:00 |
1:00:22 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 7/22/2009 |
Swim |
Pool |
Mixed |
1000.0 m |
34:00 |
54:44 |
|
| 8/4/2012 |
Swim |
Kingstowne |
Mixed |
300.0 m |
10:00 |
53:39 |
|
| 3/1/2017 |
Run |
Range |
Easy |
3.6 mi |
3:00:00 |
50:17 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
30:00 |
48:24 |
|
| 9/21/2012 |
Run |
Academy |
Easy |
|
1:27 |
48:23 |
|
| 2/25/2013 |
Swim |
Academy |
Mixed |
900.0 m |
26:35 |
47:33 |
|
| 7/24/2009 |
Swim |
Pool |
Mixed |
1750.0 m |
51:00 |
46:55 |
|
| 5/24/2015 |
Run |
Kingstowne |
Easy |
|
0:55 |
45:30 |
|
| 2/14/2013 |
Swim |
Academy |
Mixed |
500.0 m |
12:30 |
40:15 |
|
| 4/10/2016 |
Run |
Soccer |
Fartlek |
1.5 mi |
1:00:00 |
40:00 |
|
| 7/19/2009 |
Swim |
Pool |
Mixed |
0.3 mi |
10:00 |
40:00 |
|
| 10/28/2009 |
Swim |
Pool |
Mixed |
800.0 m |
19:48 |
39:50 |
|
| 5/4/2010 |
Swim |
Pool |
Mixed |
1000.0 m |
24:30 |
39:26 |
|
| 7/29/2009 |
Swim |
Pool |
Mixed |
900.0 m |
22:00 |
39:21 |
|
| 1/21/2018 |
Run |
Soccer |
Easy |
1.6 mi |
1:00:00 |
38:43 |
|
| 8/18/2012 |
Swim |
Academy Pool |
Mixed |
400.0 m |
9:31 |
38:18 |
|
| 1/14/2018 |
Run |
Costco |
Easy |
1.0 mi |
37:00 |
38:09 |
|
| 8/24/2012 |
Swim |
Academy Pool |
Mixed |
0.5 mi |
18:50 |
37:40 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
45:00 |
37:12 |
|
| 7/27/2009 |
Swim |
Pool |
Mixed |
2150.0 m |
49:00 |
36:41 |
|
| 11/16/2009 |
Swim |
Pool |
Mixed |
800.0 m |
18:10 |
36:33 |
|
| 3/18/2013 |
Swim |
Academy |
Mixed |
1000.0 m |
22:37 |
36:24 |
|
| 10/26/2009 |
Swim |
Pool |
Mixed |
800.0 m |
18:05 |
36:23 |
|
| 2/4/2013 |
Swim |
Academy |
Mixed |
850.0 m |
19:00 |
35:59 |
|
| 10/27/2010 |
Swim |
Pool |
Mixed |
800.0 m |
17:45 |
35:43 |
|
| 8/13/2012 |
Swim |
Academy Pool |
Mixed |
600.0 m |
13:15 |
35:33 |
|
| 9/30/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
36:05 |
35:12 |
|
| 12/28/2009 |
Swim |
Pool |
Mixed |
800.0 m |
17:22 |
34:57 |
|
| 8/10/2009 |
Swim |
Pool |
Mixed |
1600.0 m |
34:42 |
34:55 |
|
| 11/24/2009 |
Swim |
Pool |
Mixed |
800.0 m |
17:20 |
34:53 |
|
| 9/28/2009 |
Swim |
Pool |
Mixed |
800.0 m |
17:05 |
34:22 |
|
| 8/13/2009 |
Swim |
Pool |
Mixed |
3250.0 m |
1:09:14 |
34:17 |
|
| 8/27/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
35:05 |
34:14 |
|
| 8/3/2009 |
Swim |
Pool |
Mixed |
2500.0 m |
53:05 |
34:11 |
|
| 6/16/2010 |
Swim |
Pool |
Mixed |
1600.0 m |
33:50 |
34:02 |
|
| 8/26/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
34:52 |
34:01 |
|
| 1/28/2013 |
Swim |
Academy |
Mixed |
1050.0 m |
22:10 |
33:59 |
|
| 9/2/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
34:45 |
33:54 |
|
| 7/31/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
34:45 |
33:54 |
|
| 10/6/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
34:15 |
33:25 |
|
| 12/7/2009 |
Swim |
Pool |
Mixed |
1800.0 m |
37:09 |
33:13 |
|
| 9/14/2016 |
Run |
Hayfield Soccer |
Fartlek |
1.8 mi |
1:00:00 |
33:09 |
|
| 11/30/2009 |
Swim |
Pool |
Mixed |
1950.0 m |
39:55 |
32:57 |
|
| 4/12/2010 |
Swim |
Pool |
Mixed |
800.0 m |
16:20 |
32:52 |
|
| 8/24/2009 |
Swim |
Pool |
Mixed |
1050.0 m |
21:15 |
32:35 |
|
| 11/27/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
33:15 |
32:26 |
|
| 8/23/2009 |
Swim |
Pool |
Mixed |
600.0 m |
12:00 |
32:12 |
|
| 8/6/2009 |
Swim |
Pool |
Mixed |
1725.0 m |
34:03 |
31:47 |
|
| 1/23/2016 |
Run |
Kingstowne |
Fartlek |
0.6 mi |
20:00 |
31:45 |
|
| 11/13/2009 |
Swim |
Pool |
Mixed |
1650.0 m |
32:32 |
31:44 |
|
| 9/16/2009 |
Swim |
Pool |
Mixed |
775.0 m |
15:10 |
31:30 |
|
| 5/17/2010 |
Swim |
Pool |
Mixed |
1200.0 m |
23:29 |
31:30 |
|
| 5/25/2010 |
Swim |
Pool |
Mixed |
1600.0 m |
31:06 |
31:17 |
|
| 5/11/2010 |
Swim |
Pool |
Mixed |
1.0 km |
19:00 |
30:35 |
|
| 5/28/2010 |
Swim |
Pool |
Mixed |
600.0 m |
10:44 |
28:48 |
|
| 1/24/2016 |
Run |
Kingstowne |
Fartlek |
0.6 mi |
15:00 |
26:19 |
|
| 10/9/2016 |
Run |
Chatsworth |
Easy |
1.6 mi |
40:00 |
24:24 |
|
| 12/4/2010 |
Bike |
Fountainhead |
Hill |
5.0 mi |
2:00:00 |
24:00 |
|
| 10/23/2016 |
Run |
Skyline Drive |
Hill |
1.9 mi |
45:00 |
23:57 |
|
| 9/8/2017 |
Run |
Soccer |
Easy |
1.9 mi |
45:00 |
23:34 |
|
| 10/11/2017 |
Run |
Soccer |
Easy |
2.0 mi |
45:00 |
23:05 |
|
| 2/12/2017 |
Run |
Kingstowne |
Easy |
0.9 mi |
20:00 |
23:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Hill |
1.8 mi |
40:00 |
22:52 |
|
| 9/17/2016 |
Run |
Hayfield Soccer |
Easy |
2.7 mi |
1:00:00 |
21:59 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
25:00 |
21:45 |
|
| 4/5/2018 |
Run |
Hayfield Soccer |
Fartlek |
1.2 mi |
25:00 |
21:01 |
|
| 9/27/2017 |
Run |
Soccer |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
| 4/24/2018 |
Run |
Portland |
Easy |
1.5 mi |
30:00 |
20:42 |
|
| 2/5/2018 |
Run |
Treadmill |
Tempo |
1.5 mi |
31:00 |
20:40 |
|
| 6/1/2017 |
Run |
Antietam |
Easy |
2.9 mi |
1:00:00 |
20:38 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/17/2016 |
Run |
OBX |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 1/26/2016 |
Run |
Kingstowne |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
| 8/19/2016 |
Run |
OBX |
Easy |
2.1 mi |
42:00 |
19:44 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
19:37 |
|
| 2/6/2017 |
Run |
Kingstowne |
Easy |
1.0 mi |
20:00 |
19:37 |
|
| 11/20/2014 |
Run |
Torrey Pines State Park |
Long |
4.4 mi |
1:25:00 |
19:28 |
|
| 4/6/2014 |
Run |
Kingstowne |
Easy |
0.1 mi |
1:09 |
19:14 |
|
| 6/15/2011 |
Run |
P-Loop |
Easy |
1.8 mi |
33:33 |
19:11 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
4:00 |
19:03 |
|
| 8/22/2017 |
Run |
Kingstowne |
Easy |
1.1 mi |
20:00 |
19:03 |
|
| 4/11/2018 |
Run |
Hayfield Soccer |
Fartlek |
1.6 mi |
30:00 |
19:00 |
|
| 10/12/2016 |
Run |
Treadmill |
Interval |
1.6 mi |
30:00 |
19:00 |
|
| 10/2/2016 |
Run |
Williamsburg |
Easy |
2.4 mi |
45:00 |
19:00 |
|
| 5/27/2017 |
Run |
Hayfield Soccer |
Fartlek |
1.6 mi |
30:00 |
18:53 |
|
| 10/3/2009 |
Run |
|
Easy |
1.8 mi |
32:58 |
18:51 |
|
| 4/4/2018 |
Run |
DC |
Long |
3.2 mi |
1:00:00 |
18:45 |
|
| 10/27/2017 |
Run |
DC |
Fartlek |
3.2 mi |
1:00:00 |
18:39 |
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
1:05:00 |
18:35 |
|
| 10/10/2009 |
Run |
|
Default |
1.8 mi |
32:48 |
18:33 |
|
|