| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
|
Default |
3.1 mi |
29:13 |
9:35 |
 |
| 10/1/2009 |
Run |
|
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 10/3/2009 |
Run |
|
Easy |
1.8 mi |
32:58 |
18:51 |
|
| 10/3/2009 |
Run |
Track |
Easy |
4.5 mi |
42:58 |
9:40 |
|
| 10/5/2009 |
Run |
|
Default |
2.5 mi |
22:35 |
8:56 |
|
| 10/8/2009 |
Run |
|
Default |
5.0 mi |
47:08 |
9:23 |
|
| 10/10/2009 |
Run |
|
Default |
1.8 mi |
32:48 |
18:33 |
|
| 10/12/2009 |
Run |
|
Default |
6.2 mi |
58:01 |
9:22 |
|
| 10/14/2009 |
Run |
Track |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 10/15/2009 |
Run |
Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/17/2009 |
Run |
Track |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 10/19/2009 |
Run |
Treadmill |
Default |
4.1 mi |
39:00 |
9:28 |
|
| 10/21/2009 |
Run |
|
Default |
5.1 mi |
46:35 |
9:07 |
|
| 10/25/2009 |
Run |
|
Long |
7.1 mi |
1:05:40 |
9:16 |
|
| 10/27/2009 |
Run |
|
Default |
4.0 mi |
37:57 |
9:24 |
|
| 10/31/2009 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 11/1/2009 |
Run |
|
Easy |
3.2 mi |
30:19 |
9:27 |
|
| 11/9/2009 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
20:46 |
9:27 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
7.3 mi |
1:08:35 |
9:27 |
|
| 11/15/2009 |
Run |
|
Default |
7.3 mi |
1:13:01 |
9:58 |
|
| 11/16/2009 |
Run |
Track |
Interval |
2.1 mi |
19:55 |
9:24 |
|
| 11/18/2009 |
Run |
|
Tempo |
5.6 mi |
52:45 |
9:25 |
|
| 11/22/2009 |
Run |
Track |
Long |
7.3 mi |
1:11:00 |
9:48 |
|
| 11/24/2009 |
Run |
Track |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 11/26/2009 |
Run |
|
Default |
3.1 mi |
50:12 |
16:21 |
|
| 11/28/2009 |
Run |
|
Easy |
5.2 mi |
51:20 |
9:52 |
|
| 11/29/2009 |
Run |
|
Long |
8.1 mi |
1:19:36 |
9:52 |
|
| 12/1/2009 |
Run |
3 Mile Loop |
Easy |
2.8 mi |
24:30 |
8:40 |
|
| 12/3/2009 |
Run |
5 Mile |
Interval |
5.3 mi |
49:09 |
9:15 |
|
| 12/6/2009 |
Run |
|
Long |
10.0 mi |
1:43:28 |
10:19 |
|
| 12/8/2009 |
Run |
3 Mile Loop |
Easy |
3.3 mi |
31:40 |
9:38 |
|
| 12/10/2009 |
Run |
Track |
Interval |
5.1 mi |
47:10 |
9:12 |
|
| 12/12/2009 |
Run |
5 Mile |
Long |
5.3 mi |
50:43 |
9:30 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 12/17/2009 |
Run |
5 Mile |
Default |
5.3 mi |
48:34 |
9:16 |
|
| 12/19/2009 |
Run |
6 Miles |
Long |
6.3 mi |
59:55 |
9:35 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 12/24/2009 |
Run |
5 Mile |
Easy |
5.4 mi |
48:22 |
8:59 |
|
| 12/27/2009 |
Run |
Treadmill |
Long |
5.0 mi |
47:54 |
9:35 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 1/1/2010 |
Run |
Track |
Interval |
5.3 mi |
47:37 |
8:59 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:33 |
9:59 |
|
| 1/7/2010 |
Run |
7 Mile Loop |
Interval |
7.5 mi |
1:10:36 |
9:29 |
|
| 1/10/2010 |
Run |
14 Miles |
Long |
14.0 mi |
2:26:01 |
10:28 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 1/14/2010 |
Run |
7 Mile Loop |
Tempo |
7.5 mi |
1:08:13 |
9:04 |
|
| 1/16/2010 |
Run |
5 Mile |
Tempo |
5.3 mi |
54:42 |
10:22 |
|
| 1/17/2010 |
Run |
10 Miles |
Default |
10.1 mi |
1:38:05 |
9:42 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:47 |
|
| 1/21/2010 |
Run |
4 Mile Run |
Easy |
3.9 mi |
38:01 |
9:48 |
|
| 1/23/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 1/26/2010 |
Run |
3 Mile Run |
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 1/28/2010 |
Run |
7 Mile Loop |
Tempo |
6.3 mi |
56:43 |
9:02 |
|
| 1/30/2010 |
Run |
18 Miles |
Default |
18.1 mi |
3:09:45 |
10:31 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
8.1 mi |
1:17:00 |
9:32 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 2/13/2010 |
Run |
3 Mile Run |
Default |
3.0 mi |
29:08 |
9:43 |
|
| 2/15/2010 |
Run |
10 Miles |
Long |
10.6 mi |
1:47:17 |
10:07 |
|
| 2/20/2010 |
Run |
5 Mile |
Easy |
4.9 mi |
48:45 |
9:53 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
50:02 |
9:30 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:32 |
|
| 2/27/2010 |
Run |
|
Long |
10.4 mi |
1:40:04 |
9:39 |
|
| 2/28/2010 |
Run |
10 Miles |
Long |
10.4 mi |
1:41:35 |
9:45 |
|
| 3/3/2010 |
Run |
3 Mile Run |
Easy |
3.6 mi |
30:58 |
8:38 |
|
| 3/8/2010 |
Run |
3 Mile Run |
Easy |
3.2 mi |
27:21 |
8:42 |
|
| 3/14/2010 |
Run |
8 Mile Run |
Easy |
8.1 mi |
1:21:00 |
10:01 |
|
| 3/17/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
45:00 |
9:03 |
|
| 3/20/2010 |
Run |
Marathon |
Race |
26.5 mi |
4:34:53 |
10:23 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 5/31/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:01 |
10:01 |
|
| 6/3/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/6/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
18:48 |
9:08 |
|
| 6/7/2010 |
Run |
Beach |
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 6/7/2010 |
Run |
2 Mile Loop |
Easy |
1.5 mi |
20:04 |
13:45 |
|
| 6/11/2010 |
Run |
2 Mile Loop |
Default |
1.9 mi |
20:42 |
10:41 |
|
| 6/14/2010 |
Run |
P Loop |
Easy |
1.8 mi |
17:28 |
9:43 |
|
| 6/15/2010 |
Run |
2.8 Loop MCB |
Easy |
2.7 mi |
25:02 |
9:19 |
|
| 6/18/2010 |
Run |
Track |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 6/19/2010 |
Run |
3 Mile Manchester Lakes |
Easy |
2.9 mi |
27:38 |
9:42 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:54 |
9:34 |
|
| 6/24/2010 |
Run |
2 Mile Loop |
Easy |
2.3 mi |
23:01 |
10:04 |
|
| 6/28/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
22:05 |
10:26 |
|
| 6/30/2010 |
Run |
3 Mile Loop MCB |
Easy |
3.0 mi |
27:00 |
9:02 |
|
| 7/12/2010 |
Run |
3 Mile Loop MCB |
Interval |
1.5 mi |
13:55 |
9:17 |
|
| 7/19/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 7/20/2010 |
Run |
MCB Track |
Interval |
3.0 mi |
39:57 |
13:19 |
|
| 7/22/2010 |
Run |
MCB Track |
Interval |
1.7 mi |
15:34 |
9:16 |
|
| 7/26/2010 |
Run |
3 Mile Loop MCB |
Easy |
3.0 mi |
29:46 |
9:50 |
|
| 7/27/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 7/28/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.9 mi |
21:20 |
11:00 |
|
| 7/29/2010 |
Run |
1.75 Mile Walk Loop |
Easy |
1.9 mi |
28:00 |
14:26 |
|
| 7/30/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:10 |
10:11 |
|
| 7/31/2010 |
Run |
3 Mile Loop w/ Striders |
Easy |
3.6 mi |
36:46 |
10:20 |
|
| 8/3/2010 |
Run |
OLD CITY |
Easy |
1.1 mi |
16:28 |
15:24 |
|
|