| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2012 |
Weights |
|
|
|
18:00 |
|
 |
| 3/24/2012 |
Weights |
|
|
|
16:00 |
|
|
| 3/25/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/2/2012 |
Weights |
|
|
|
19:00 |
|
|
| 4/4/2012 |
Weights |
|
|
|
16:00 |
|
|
| 4/5/2012 |
Weights |
|
|
|
18:00 |
|
|
| 4/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/16/2012 |
Weights |
|
|
|
18:00 |
|
|
| 4/19/2012 |
Weights |
|
|
|
10:00 |
|
|
| 4/24/2012 |
Weights |
|
|
|
7:00 |
|
|
| 5/2/2012 |
Weights |
|
|
|
12:00 |
|
|
| 5/10/2012 |
Weights |
|
|
|
10:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
5:00 |
|
|
| 5/24/2012 |
Weights |
|
|
|
16:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
18:00 |
|
|
| 6/14/2012 |
Weights |
|
|
|
15:00 |
|
|
| 6/18/2012 |
Weights |
|
|
|
10:00 |
|
|
| 6/23/2012 |
Weights |
|
|
|
10:00 |
|
|
| 6/25/2012 |
Weights |
|
|
|
16:00 |
|
|
| 6/29/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/2/2012 |
Weights |
|
|
|
21:00 |
|
|
| 7/7/2012 |
Weights |
|
|
|
14:00 |
|
|
| 7/9/2012 |
Weights |
|
|
|
12:00 |
|
|
| 8/12/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/13/2012 |
Weights |
|
|
|
|
|
|
| 8/14/2012 |
Weights |
|
|
|
13:00 |
|
|
| 8/15/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/16/2012 |
Weights |
|
|
|
14:00 |
|
|
| 8/19/2012 |
Weights |
|
|
|
5:00 |
|
|
| 8/20/2012 |
Weights |
|
|
|
1:00 |
|
|
| 8/20/2012 |
Weights |
|
|
|
10:00 |
|
|
| 8/22/2012 |
Weights |
|
|
|
2:00 |
|
|
| 8/23/2012 |
Weights |
|
|
|
2:00 |
|
|
| 8/24/2012 |
Weights |
|
|
|
2:00 |
|
|
| 8/24/2012 |
Weights |
|
|
|
0:30 |
|
|
| 8/26/2012 |
Weights |
|
|
|
1:45 |
|
|
| 8/26/2012 |
Weights |
|
|
|
10:00 |
|
|
| 8/26/2012 |
Weights |
|
|
|
0:30 |
|
|
| 8/27/2012 |
Weights |
|
|
|
2:00 |
|
|
| 8/30/2012 |
Weights |
|
|
|
1:00 |
|
|
| 8/30/2012 |
Weights |
|
|
|
1:00 |
|
|
| 8/31/2012 |
Weights |
|
|
|
1:00 |
|
|
| 8/31/2012 |
Weights |
|
|
|
1:00 |
|
|
| 9/8/2012 |
Weights |
|
|
|
4:00 |
|
|
| 9/10/2012 |
Weights |
|
|
|
1:00 |
|
|
| 9/11/2012 |
Weights |
|
|
|
2:00 |
|
|
| 9/11/2012 |
Weights |
|
|
|
1:00 |
|
|
| 9/12/2012 |
Weights |
|
|
|
1:00 |
|
|
| 9/12/2012 |
Weights |
|
|
|
1:00 |
|
|
| 9/13/2012 |
Weights |
|
|
|
1:00 |
|
|
| 10/15/2012 |
Weights |
|
|
|
5:00 |
|
|
| 11/10/2012 |
Weights |
|
|
|
10:00 |
|
|
| 11/14/2012 |
Weights |
|
|
|
11:00 |
|
|
| 11/15/2012 |
Weights |
|
|
|
10:00 |
|
|
| 11/17/2012 |
Weights |
|
|
|
10:30 |
|
|
| 11/19/2012 |
Weights |
|
|
|
25:00 |
|
|
| 11/20/2012 |
Weights |
|
|
|
12:00 |
|
|
| 11/22/2012 |
Weights |
|
|
|
2:00 |
|
|
| 11/23/2012 |
Weights |
|
|
|
1:00 |
|
|
| 11/26/2012 |
Weights |
|
|
|
28:00 |
|
|
| 11/27/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/28/2012 |
Weights |
|
|
|
10:00 |
|
|
| 11/29/2012 |
Weights |
|
|
|
18:00 |
|
|
| 11/29/2012 |
Weights |
|
|
|
25:00 |
|
|
| 11/30/2012 |
Weights |
|
|
|
41:00 |
|
|
| 12/2/2012 |
Weights |
|
|
|
15:00 |
|
|
| 12/3/2012 |
Weights |
|
|
|
40:00 |
|
|
| 12/4/2012 |
Weights |
|
|
|
19:00 |
|
|
| 12/7/2012 |
Weights |
|
|
|
25:00 |
|
|
| 12/8/2012 |
Weights |
|
|
|
39:00 |
|
|
| 12/9/2012 |
Weights |
|
|
|
39:15 |
|
|
| 12/10/2012 |
Weights |
|
|
|
32:00 |
|
|
| 12/11/2012 |
Weights |
|
|
|
38:00 |
|
|
| 12/12/2012 |
Weights |
|
|
|
16:40 |
|
|
| 12/14/2012 |
Weights |
|
|
|
37:10 |
|
|
| 12/15/2012 |
Weights |
|
|
|
39:15 |
|
|
| 12/17/2012 |
Weights |
|
|
|
38:00 |
|
|
| 12/18/2012 |
Weights |
|
|
|
41:35 |
|
|
| 12/20/2012 |
Weights |
|
|
|
31:35 |
|
|
| 12/23/2012 |
Weights |
|
|
|
39:00 |
|
|
| 12/24/2012 |
Weights |
|
|
|
55:40 |
|
|
| 12/31/2012 |
Insanity |
|
Default |
|
23:00 |
|
|
| 1/2/2013 |
Insanity |
|
Default |
|
41:34 |
|
|
| 1/6/2013 |
Insanity |
|
Default |
|
16:28 |
|
|
| 1/6/2013 |
Insanity |
|
Default |
|
38:15 |
|
|
| 1/8/2013 |
Insanity |
|
Default |
|
33:00 |
|
|
| 1/10/2013 |
Insanity |
|
Default |
|
30:00 |
|
|
| 1/16/2013 |
Insanity |
|
Default |
|
36:00 |
|
|
| 1/18/2013 |
Insanity |
|
Default |
|
30:00 |
|
|
| 1/21/2013 |
Insanity |
|
Default |
|
39:11 |
|
|
| 1/23/2013 |
Insanity |
|
Default |
|
16:37 |
|
|
| 1/27/2013 |
Insanity |
|
Default |
|
16:37 |
|
|
| 2/13/2013 |
Insanity |
|
Default |
|
15:00 |
|
|
| 3/2/2013 |
Insanity |
|
Default |
|
39:17 |
|
|
| 3/7/2013 |
Insanity |
|
Default |
|
16:39 |
|
|
| 3/9/2013 |
Insanity |
|
Cardio Circuit |
|
41:19 |
|
|
| 3/13/2013 |
Insanity |
|
Cardio Circuit |
|
37:11 |
|
|
| 5/13/2013 |
Weights |
|
|
|
10:00 |
|
|
| 5/16/2013 |
Weights |
|
|
|
10:00 |
|
|
| 5/20/2013 |
Weights |
|
|
|
10:00 |
|
|
|