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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/7/2009
Run
2 Mile Loop
Default
2.0 mi
19:37
9:49
7/12/2009
Run
2 Mile Loop
Default
2.0 mi
19:09
9:35
7/13/2009
Run
2 Mile Loop
Default
2.0 mi
19:08
9:35
7/18/2009
Run
3 Mile Loop
Default
3.0 mi
30:33
10:11
7/19/2009
Swim
Pool
Mixed
0.3 mi
10:00
40:00
7/19/2009
Run
Track
Default
2.5 mi
22:25
8:54
7/22/2009
Swim
Pool
Mixed
1000.0 m
34:00
54:44
7/23/2009
Run
3 Mile Loop (2)
Tempo
3.2 mi
31:09
9:48
7/24/2009
Swim
Pool
Mixed
1750.0 m
51:00
46:55
7/25/2009
Run
3 Mile Loop (2)
Default
3.1 mi
27:22
8:54
7/26/2009
Run
Default
2.1 mi
19:32
9:19
7/27/2009
Swim
Pool
Mixed
2150.0 m
49:00
36:41
7/28/2009
Run
Default
2.1 mi
19:44
9:19
7/29/2009
Swim
Pool
Mixed
900.0 m
22:00
39:21
7/31/2009
Swim
Pool
Mixed
1650.0 m
34:45
33:54
8/1/2009
Run
Default
3.0 mi
27:56
9:27
8/2/2009
Run
Track
Default
3.3 mi
30:48
9:29
8/3/2009
Swim
Pool
Mixed
2500.0 m
53:05
34:11
8/5/2009
Run
Default
2.4 mi
23:07
9:34
8/6/2009
Swim
Pool
Mixed
1725.0 m
34:03
31:47
8/8/2009
Run
Default
3.3 mi
31:31
9:35
8/10/2009
Swim
Pool
Mixed
1600.0 m
34:42
34:55
8/11/2009
Run
Default
2.7 mi
23:39
8:52
8/13/2009
Swim
Pool
Mixed
3250.0 m
1:09:14
34:17
8/15/2009
Run
Default
3.3 mi
31:02
9:30
8/16/2009
Run
Default
6.7 mi
1:08:05
10:12
8/17/2009
Run
Track
Default
2.4 mi
20:34
8:41
8/17/2009
Run
Default
2.3 mi
20:35
9:04
8/19/2009
Run
Default
2.1 mi
19:22
9:24
8/23/2009
Run
Default
2.6 mi
24:52
9:26
8/23/2009
Swim
Pool
Mixed
600.0 m
12:00
32:12
8/24/2009
Swim
Pool
Mixed
8/24/2009
Swim
Pool
Mixed
1050.0 m
21:15
32:35
8/25/2009
Run
Default
3.3 mi
31:50
9:37
8/26/2009
Swim
Pool
Mixed
1650.0 m
34:52
34:01
8/27/2009
Swim
Pool
Mixed
1650.0 m
35:05
34:14
8/27/2009
Run
Default
2.1 mi
19:28
9:17
8/29/2009
Run
Default
3.0 mi
29:05
9:35
8/31/2009
Run
Default
3.6 mi
33:03
9:14
9/1/2009
Run
Default
1.9 mi
32:14
17:26
9/2/2009
Swim
Pool
Mixed
1650.0 m
34:45
33:54
9/5/2009
Run
Default
2.0 mi
17:31
8:43
9/6/2009
Run
Default
3.6 mi
34:48
9:45
9/7/2009
Run
Default
2.1 mi
19:10
9:03
9/16/2009
Swim
Pool
Mixed
775.0 m
15:10
31:30
9/21/2009
Run
2 Mile Loop
Easy
2.2 mi
20:30
9:30
9/22/2009
Run
2 Mile Loop
Easy
1.6 mi
13:57
8:54
9/24/2009
Run
2 Mile Loop
Easy
2.2 mi
21:00
9:44
9/28/2009
Swim
Pool
Mixed
800.0 m
17:05
34:22
9/29/2009
Run
Default
3.1 mi
29:13
9:35
9/30/2009
Swim
Pool
Mixed
1650.0 m
36:05
35:12
10/1/2009
Run
Tempo
5.0 mi
40:46
8:10
10/3/2009
Run
Easy
1.8 mi
32:58
18:51
10/3/2009
Run
Track
Easy
4.5 mi
42:58
9:40
10/5/2009
Run
Default
2.5 mi
22:35
8:56
10/6/2009
Swim
Pool
Mixed
1650.0 m
34:15
33:25
10/8/2009
Run
Default
5.0 mi
47:08
9:23
10/10/2009
Run
Default
1.8 mi
32:48
18:33
10/12/2009
Run
Default
6.2 mi
58:01
9:22
10/14/2009
Run
Track
Easy
2.3 mi
23:00
10:06
10/15/2009
Run
Track
Easy
2.1 mi
20:00
9:32
10/17/2009
Run
Track
Easy
6.0 mi
58:07
9:42
10/19/2009
Run
Treadmill
Default
4.1 mi
39:00
9:28
10/21/2009
Run
Default
5.1 mi
46:35
9:07
10/25/2009
Run
Long
7.1 mi
1:05:40
9:16
10/26/2009
Swim
Pool
Mixed
800.0 m
18:05
36:23
10/27/2009
Run
Default
4.0 mi
37:57
9:24
10/28/2009
Swim
Pool
Mixed
800.0 m
19:48
39:50
10/31/2009
Run
Easy
3.1 mi
28:51
9:19
11/1/2009
Run
Easy
3.2 mi
30:19
9:27
11/9/2009
Run
2 Mile Loop
Easy
2.2 mi
20:46
9:27
11/11/2009
Run
Treadmill
Interval
7.3 mi
1:08:35
9:27
11/13/2009
Swim
Pool
Mixed
1650.0 m
32:32
31:44
11/15/2009
Run
Default
7.3 mi
1:13:01
9:58
11/16/2009
Swim
Pool
Mixed
800.0 m
18:10
36:33
11/16/2009
Run
Track
Interval
2.1 mi
19:55
9:24
11/18/2009
Run
Tempo
5.6 mi
52:45
9:25
11/22/2009
Run
Track
Long
7.3 mi
1:11:00
9:48
11/24/2009
Swim
Pool
Mixed
800.0 m
17:20
34:53
11/24/2009
Run
Track
Easy
3.0 mi
29:57
9:59
11/26/2009
Run
Default
3.1 mi
50:12
16:21
11/27/2009
Swim
Pool
Mixed
1650.0 m
33:15
32:26
11/28/2009
Run
Easy
5.2 mi
51:20
9:52
11/29/2009
Run
Long
8.1 mi
1:19:36
9:52
11/30/2009
Swim
Pool
Mixed
1950.0 m
39:55
32:57
12/1/2009
Run
3 Mile Loop
Easy
2.8 mi
24:30
8:40
12/3/2009
Run
5 Mile
Interval
5.3 mi
49:09
9:15
12/6/2009
Run
Long
10.0 mi
1:43:28
10:19
12/7/2009
Swim
Pool
Mixed
1800.0 m
37:09
33:13
12/8/2009
Run
3 Mile Loop
Easy
3.3 mi
31:40
9:38
12/10/2009
Run
Track
Interval
5.1 mi
47:10
9:12
12/12/2009
Run
5 Mile
Long
5.3 mi
50:43
9:30
12/14/2009
Run
Treadmill
Easy
7.0 mi
1:09:29
9:56
12/17/2009
Run
5 Mile
Default
5.3 mi
48:34
9:16
12/19/2009
Run
6 Miles
Long
6.3 mi
59:55
9:35
12/22/2009
Run
Treadmill
Easy
5.2 mi
50:00
9:43
12/24/2009
Run
5 Mile
Easy
5.4 mi
48:22
8:59
12/27/2009
Run
Treadmill
Long
5.0 mi
47:54
9:35
12/28/2009
Swim
Pool
Mixed
800.0 m
17:22
34:57
12/29/2009
Run
Treadmill
Easy
2.0 mi
19:06
9:33
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