| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2012 |
Run |
Marshall 6 |
Tempo |
6.1 mi |
39:46 |
6:35 |
 |
| 5/3/2011 |
Run |
Marshall 6 |
Tempo |
6.1 mi |
39:51 |
6:35 |
|
| 10/2/2012 |
Run |
Marshall 6 |
Interval |
6.1 mi |
40:43 |
6:44 |
|
| 4/13/2012 |
Run |
Marshall 6 |
Tempo |
6.1 mi |
40:55 |
6:46 |
|
| 12/13/2010 |
Run |
Marshall 6 |
Easy |
6.1 mi |
43:29 |
7:12 |
|
| 4/10/2010 |
Run |
Marshall 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/30/2010 |
Run |
Marshall 6 |
Easy |
6.1 mi |
44:01 |
7:16 |
|
| 12/31/2010 |
Run |
Marshall 6 |
Easy |
6.1 mi |
45:21 |
7:30 |
|
| 3/2/2010 |
Run |
Marshall 6 |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 7/21/2012 |
Run |
Marshall 6 |
Easy |
6.6 mi |
53:55 |
8:11 |
|
|