| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2015 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
 |
| 7/9/2015 |
Run |
|
Easy |
0.5 mi |
19:35 |
39:11 |
|
| 1/20/2015 |
Run |
|
Tempo |
3.1 mi |
19:45 |
6:23 |
|
| 2/3/2015 |
Run |
|
Default |
3.0 mi |
20:16 |
6:46 |
|
| 12/13/2014 |
Run |
|
Easy |
3.2 mi |
24:13 |
7:35 |
|
| 2/10/2015 |
Run |
|
Default |
4.0 mi |
27:48 |
6:57 |
|
| 8/19/2015 |
Run |
|
Easy |
1.3 mi |
29:40 |
22:49 |
|
| 1/29/2015 |
Run |
|
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 7/2/2015 |
Run |
|
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 7/2/2015 |
Run |
|
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 1/4/2015 |
Run |
|
Easy |
4.1 mi |
31:03 |
7:35 |
|
| 1/26/2015 |
Run |
|
Default |
4.1 mi |
31:10 |
7:36 |
|
| 7/20/2015 |
Run |
|
Easy |
0.6 mi |
32:14 |
55:36 |
|
| 2/17/2015 |
Run |
|
Tempo |
5.0 mi |
34:21 |
6:53 |
|
| 7/10/2015 |
Run |
|
Easy |
1.0 mi |
36:19 |
36:19 |
|
| 1/20/2015 |
Run |
|
Fartlek |
4.2 mi |
36:20 |
8:36 |
|
| 12/15/2014 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 1/14/2015 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:35 |
|
| 1/17/2015 |
Run |
|
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 2/26/2015 |
Run |
|
Default |
6.1 mi |
43:00 |
7:03 |
|
| 8/7/2015 |
Run |
|
Easy |
1.5 mi |
45:00 |
30:00 |
|
| 1/31/2015 |
Run |
|
Default |
6.1 mi |
45:41 |
7:30 |
|
| 1/21/2015 |
Run |
|
Default |
6.1 mi |
45:48 |
7:31 |
|
| 12/24/2014 |
Run |
|
Fartlek |
6.4 mi |
46:02 |
7:12 |
|
| 3/25/2015 |
Run |
|
Default |
6.6 mi |
47:03 |
7:08 |
|
| 2/12/2015 |
Run |
|
Interval |
7.0 mi |
47:13 |
6:45 |
|
| 2/22/2015 |
Run |
|
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 1/9/2015 |
Run |
|
Default |
6.6 mi |
49:53 |
7:34 |
|
| 12/21/2014 |
Run |
|
Easy |
6.6 mi |
50:11 |
7:37 |
|
| 1/5/2015 |
Run |
|
Default |
7.0 mi |
50:55 |
7:17 |
|
| 1/8/2015 |
Run |
|
Default |
7.1 mi |
52:54 |
7:28 |
|
| 1/23/2015 |
Run |
|
Default |
7.1 mi |
54:19 |
7:40 |
|
| 2/5/2015 |
Run |
|
Tempo |
8.1 mi |
54:48 |
6:46 |
|
| 1/25/2015 |
Run |
|
Default |
8.2 mi |
56:27 |
6:53 |
|
| 2/19/2015 |
Run |
|
Default |
8.3 mi |
58:13 |
7:01 |
|
| 3/26/2015 |
Run |
|
Default |
8.2 mi |
59:06 |
7:13 |
|
| 1/16/2015 |
Run |
|
Easy |
7.6 mi |
1:01:05 |
8:03 |
|
| 1/7/2015 |
Run |
|
Easy |
8.0 mi |
1:03:31 |
7:56 |
|
| 2/8/2015 |
Run |
|
Default |
8.3 mi |
1:04:04 |
7:44 |
|
| 7/31/2015 |
Run |
|
Easy |
3.1 mi |
1:07:43 |
22:04 |
|
| 1/13/2015 |
Run |
|
Default |
9.5 mi |
1:10:09 |
7:24 |
|
| 12/27/2014 |
Run |
|
Easy |
7.2 mi |
1:10:19 |
9:46 |
|
| 7/24/2015 |
Run |
|
Easy |
2.7 mi |
1:14:49 |
27:31 |
|
| 6/30/2015 |
Run |
|
Easy |
2.4 mi |
1:15:05 |
31:33 |
|
| 12/29/2014 |
Run |
|
Long |
10.5 mi |
1:17:26 |
7:23 |
|
| 1/24/2015 |
Run |
|
Easy |
8.8 mi |
1:27:37 |
9:59 |
|
| 7/15/2015 |
Run |
|
Easy |
3.1 mi |
1:28:16 |
28:51 |
|
| 1/1/2015 |
Run |
|
Easy |
8.5 mi |
1:29:01 |
10:29 |
|
| 2/28/2015 |
Run |
|
Tempo |
14.1 mi |
1:33:53 |
6:40 |
|
| 2/14/2015 |
Run |
|
Long |
13.7 mi |
1:34:10 |
6:53 |
|
| 2/1/2015 |
Run |
|
Long |
13.6 mi |
1:39:01 |
7:17 |
|
| 2/21/2015 |
Run |
|
Long |
14.3 mi |
1:39:59 |
7:00 |
|
| 7/14/2015 |
Run |
|
Easy |
2.7 mi |
1:41:53 |
38:18 |
|
| 12/31/2014 |
Run |
|
Long |
12.1 mi |
1:42:15 |
8:28 |
|
| 1/11/2015 |
Run |
|
Long |
13.6 mi |
1:42:23 |
7:32 |
|
| 1/10/2015 |
Run |
|
Interval |
15.0 mi |
1:43:09 |
6:53 |
|
| 1/18/2015 |
Run |
|
Long |
13.6 mi |
1:43:10 |
7:36 |
|
| 1/3/2015 |
Run |
|
Tempo |
16.1 mi |
1:50:57 |
6:54 |
|
| 2/7/2015 |
Run |
|
Long |
15.1 mi |
1:53:25 |
7:31 |
|
| 7/9/2015 |
Run |
|
Easy |
2.6 mi |
1:56:29 |
44:18 |
|
|