| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
|
Interval |
6.6 mi |
45:39 |
6:55 |
 |
| 2/11/2014 |
Run |
|
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 2/9/2014 |
Run |
|
Interval |
7.1 mi |
50:21 |
7:06 |
|
| 2/8/2014 |
Run |
|
Long |
10.2 mi |
1:21:36 |
8:01 |
|
| 2/7/2014 |
Run |
|
Interval |
8.3 mi |
56:43 |
6:50 |
|
| 2/6/2014 |
Run |
|
Default |
6.0 mi |
42:39 |
7:07 |
|
| 2/4/2014 |
Run |
|
Default |
8.3 mi |
1:01:50 |
7:27 |
|
| 2/3/2014 |
Run |
|
Tempo |
1.6 mi |
9:39 |
6:07 |
|
| 2/1/2014 |
Run |
|
Long |
15.1 mi |
1:50:58 |
7:21 |
|
| 1/31/2014 |
Run |
|
Default |
6.0 mi |
43:31 |
7:15 |
|
| 1/30/2014 |
Run |
|
Default |
9.5 mi |
1:05:19 |
6:53 |
|
| 1/29/2014 |
Run |
|
Tempo |
8.0 mi |
54:08 |
6:46 |
|
| 1/24/2014 |
Run |
|
Default |
10.1 mi |
1:13:10 |
7:14 |
|
| 1/22/2014 |
Run |
|
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/21/2014 |
Run |
|
Interval |
5.5 mi |
38:20 |
6:59 |
|
| 1/18/2014 |
Run |
|
Easy |
2.1 mi |
17:33 |
8:13 |
|
| 1/18/2014 |
Run |
|
Long |
14.5 mi |
1:55:19 |
7:59 |
|
| 1/17/2014 |
Run |
|
Tempo |
1.6 mi |
9:38 |
6:04 |
|
| 1/16/2014 |
Run |
|
Hill |
8.0 mi |
58:38 |
7:20 |
|
| 1/15/2014 |
Run |
|
Fartlek |
7.1 mi |
52:55 |
7:26 |
|
| 1/13/2014 |
Run |
|
Default |
6.0 mi |
43:47 |
7:17 |
|
| 1/12/2014 |
Run |
|
Default |
8.0 mi |
1:07:33 |
8:25 |
|
| 1/10/2014 |
Run |
|
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 1/9/2014 |
Run |
|
Long |
14.3 mi |
1:35:33 |
6:41 |
|
| 1/7/2014 |
Run |
|
Default |
8.3 mi |
58:47 |
7:07 |
|
| 1/6/2014 |
Run |
|
Default |
6.6 mi |
45:16 |
6:55 |
|
| 1/2/2014 |
Run |
|
Tempo |
5.0 mi |
34:27 |
6:54 |
|
| 12/31/2013 |
Run |
|
Long |
13.1 mi |
1:34:18 |
7:12 |
|
| 12/27/2013 |
Run |
|
Easy |
6.1 mi |
46:24 |
7:37 |
|
| 12/24/2013 |
Run |
|
Easy |
5.1 mi |
48:24 |
9:27 |
|
| 12/23/2013 |
Run |
|
Tempo |
10.2 mi |
1:07:17 |
6:38 |
|
| 12/22/2013 |
Run |
|
Long |
10.1 mi |
1:13:39 |
7:18 |
|
| 12/19/2013 |
Run |
|
Default |
7.1 mi |
50:42 |
7:10 |
|
| 12/17/2013 |
Run |
|
Tempo |
6.5 mi |
44:45 |
6:54 |
|
| 12/14/2013 |
Run |
|
Default |
6.5 mi |
49:08 |
7:33 |
|
| 12/12/2013 |
Run |
|
Default |
7.7 mi |
1:01:00 |
7:55 |
|
| 12/10/2013 |
Run |
|
Tempo |
7.1 mi |
47:27 |
6:39 |
|
| 12/8/2013 |
Run |
|
Long |
11.3 mi |
2:00:35 |
10:39 |
|
| 12/7/2013 |
Run |
|
Default |
6.6 mi |
47:30 |
7:13 |
|
| 12/4/2013 |
Run |
|
Default |
7.0 mi |
49:42 |
7:05 |
|
| 12/3/2013 |
Run |
|
Hill |
6.1 mi |
43:06 |
7:06 |
|
| 12/1/2013 |
Run |
|
Default |
10.0 mi |
1:12:29 |
7:15 |
|
| 12/1/2013 |
Run |
|
Easy |
1.5 mi |
11:50 |
8:07 |
|
| 11/28/2013 |
Run |
|
Easy |
6.4 mi |
53:17 |
8:19 |
|
| 11/28/2013 |
Run |
|
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 11/28/2013 |
Run |
|
Easy |
2.6 mi |
27:08 |
10:34 |
|
| 11/28/2013 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:09 |
|
| 11/27/2013 |
Run |
|
Easy |
5.2 mi |
38:53 |
7:31 |
|
| 11/26/2013 |
Run |
|
Tempo |
6.2 mi |
42:51 |
6:55 |
|
| 11/25/2013 |
Run |
|
Fartlek |
6.1 mi |
42:10 |
6:59 |
|
| 11/23/2013 |
Run |
|
Easy |
7.0 mi |
56:29 |
8:03 |
|
|