| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
|
Easy |
3.5 mi |
30:26 |
8:42 |
 |
| 5/30/2012 |
Run |
|
Fartlek |
8.3 mi |
1:05:00 |
7:53 |
|
| 5/25/2012 |
Run |
|
Fartlek |
8.5 mi |
1:08:26 |
8:04 |
|
| 5/24/2012 |
Run |
|
Fartlek |
8.5 mi |
1:06:25 |
7:49 |
|
| 5/23/2012 |
Run |
|
Fartlek |
7.5 mi |
58:34 |
7:49 |
|
| 5/16/2012 |
Run |
|
Fartlek |
6.0 mi |
52:07 |
8:42 |
|
| 5/15/2012 |
Run |
|
Fartlek |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/10/2012 |
Run |
|
Fartlek |
9.0 mi |
1:14:00 |
8:14 |
|
| 5/8/2012 |
Run |
|
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 5/4/2012 |
Run |
|
Fartlek |
5.3 mi |
40:00 |
7:38 |
|
| 4/29/2012 |
Run |
|
Race |
5.0 km |
22:20 |
7:12 |
|
| 4/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2012 |
Run |
|
Fartlek |
8.0 mi |
1:00:46 |
7:36 |
|
| 4/22/2012 |
Run |
|
Fartlek |
5.5 mi |
42:03 |
7:39 |
|
| 4/19/2012 |
Run |
|
Fartlek |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/11/2012 |
Run |
|
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2012 |
Run |
|
Long |
9.3 mi |
1:12:00 |
7:48 |
|
| 3/28/2012 |
Run |
|
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 3/24/2012 |
Run |
|
Long |
10.5 mi |
1:23:53 |
8:00 |
|
| 3/19/2012 |
Run |
|
Fartlek |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/18/2012 |
Run |
|
Fartlek |
6.5 mi |
55:00 |
8:28 |
|
| 3/18/2012 |
Run |
|
Fartlek |
5.5 mi |
47:00 |
8:33 |
|
| 3/15/2012 |
Run |
|
Fartlek |
7.5 mi |
1:07:30 |
9:00 |
|
| 3/11/2012 |
Run |
|
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/8/2012 |
Run |
|
Fartlek |
7.5 mi |
1:06:31 |
8:53 |
|
| 2/26/2012 |
Run |
|
Long |
13.0 mi |
1:51:25 |
8:35 |
|
| 2/23/2012 |
Run |
|
Fartlek |
6.8 mi |
51:00 |
7:34 |
|
| 2/12/2012 |
Run |
|
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 2/10/2012 |
Run |
|
Fartlek |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/9/2012 |
Run |
|
Fartlek |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/29/2012 |
Run |
|
Long |
20.0 mi |
2:54:13 |
8:43 |
|
| 1/19/2012 |
Run |
|
Tempo |
9.0 mi |
1:06:34 |
7:24 |
|
| 1/14/2012 |
Run |
|
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 1/8/2012 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/2/2012 |
Run |
|
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/27/2011 |
Run |
|
Long |
15.5 mi |
2:10:00 |
8:24 |
|
| 12/18/2011 |
Run |
|
Long |
17.5 mi |
2:22:00 |
8:07 |
|
| 11/20/2011 |
Run |
|
Race |
10.0 mi |
1:09:29 |
6:57 |
|
| 11/19/2011 |
Run |
|
Easy |
4.5 mi |
33:32 |
7:28 |
|
| 11/15/2011 |
Run |
|
Long |
9.5 mi |
1:12:09 |
7:36 |
|
| 11/13/2011 |
Run |
|
Long |
10.0 mi |
1:15:44 |
7:35 |
|
| 11/11/2011 |
Run |
|
Easy |
5.9 mi |
44:25 |
7:32 |
|
| 11/8/2011 |
Run |
|
Fartlek |
8.4 mi |
1:00:22 |
7:12 |
|
| 11/7/2011 |
Run |
|
Easy |
4.9 mi |
37:13 |
7:36 |
|
| 11/6/2011 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/25/2011 |
Run |
|
Easy |
8.4 mi |
57:36 |
6:52 |
|
| 10/23/2011 |
Run |
|
Race |
3.1 mi |
23:00 |
7:26 |
|
| 10/23/2011 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/22/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/19/2011 |
Run |
|
Fartlek |
6.8 mi |
47:33 |
7:03 |
|
|