| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Swim |
|
Free Style |
0.8 mi |
20:58 |
27:58 |
 |
| 7/2/2010 |
Run |
|
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 7/3/2010 |
Bike |
|
Tempo |
21.8 mi |
1:00:20 |
2:47 |
|
| 7/3/2010 |
Run |
|
Tempo |
1.6 mi |
9:35 |
6:00 |
|
| 7/5/2010 |
Run |
|
Tempo |
2.6 mi |
|
|
|
| 7/5/2010 |
Bike |
|
Long |
27.9 mi |
1:19:30 |
2:51 |
|
| 7/6/2010 |
Run |
|
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 7/7/2010 |
Bike |
|
Race |
7.7 mi |
18:31 |
2:25 |
|
| 7/7/2010 |
Run |
|
Easy |
4.8 mi |
37:06 |
7:49 |
|
| 7/9/2010 |
Run |
|
Tempo |
1.6 mi |
9:49 |
6:09 |
|
| 7/9/2010 |
Bike |
|
Long |
31.8 mi |
1:31:30 |
2:53 |
|
| 7/9/2010 |
Swim |
|
Free Style |
1.0 mi |
33:00 |
33:00 |
|
| 7/10/2010 |
Run |
|
Long |
10.1 mi |
1:17:30 |
7:41 |
|
| 7/12/2010 |
Run |
|
Tempo |
1.6 mi |
9:53 |
6:11 |
|
| 7/12/2010 |
Swim |
|
Mixed |
1800.0 m |
45:00 |
40:15 |
|
| 7/12/2010 |
Bike |
|
Tempo |
18.4 mi |
50:33 |
2:45 |
|
| 7/14/2010 |
Swim |
|
Mixed |
1600.0 m |
40:00 |
40:15 |
|
| 7/15/2010 |
Bike |
|
Tempo |
15.3 mi |
42:51 |
2:49 |
|
| 7/15/2010 |
Run |
|
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 7/16/2010 |
Swim |
|
Mixed |
1300.0 m |
40:00 |
49:32 |
|
| 7/16/2010 |
Bike |
|
Easy |
6.0 mi |
19:30 |
3:15 |
|
| 7/17/2010 |
Bike |
|
Easy |
5.0 mi |
15:33 |
3:07 |
|
| 7/18/2010 |
Bike |
|
Race |
12.5 mi |
34:07 |
2:44 |
|
| 7/18/2010 |
Swim |
|
Free Style |
0.3 mi |
10:12 |
30:55 |
|
| 7/18/2010 |
Run |
|
Race |
3.1 mi |
18:31 |
5:59 |
|
| 7/19/2010 |
Swim |
|
Mixed |
1600.0 m |
40:00 |
40:15 |
|
| 7/20/2010 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/20/2010 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2010 |
Run |
|
Easy |
8.3 mi |
1:03:18 |
7:41 |
|
| 7/22/2010 |
Run |
|
Fartlek |
7.0 mi |
53:00 |
7:35 |
|
| 7/22/2010 |
Bike |
|
Easy |
22.9 mi |
1:13:00 |
3:12 |
|
| 7/23/2010 |
Bike |
|
Easy |
16.1 mi |
49:19 |
3:05 |
|
| 7/24/2010 |
Run |
|
Long |
9.4 mi |
1:05:43 |
7:00 |
|
| 7/25/2010 |
Bike |
|
Long |
42.5 mi |
2:00:00 |
2:50 |
|
| 7/25/2010 |
Run |
|
Tempo |
2.6 mi |
17:42 |
6:49 |
|
| 7/26/2010 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 7/26/2010 |
Swim |
|
Mixed |
1320.0 yd |
40:00 |
53:21 |
|
| 7/27/2010 |
Run |
|
Interval |
7.5 mi |
54:00 |
7:12 |
|
| 7/28/2010 |
Swim |
|
Mixed |
1720.0 yd |
1:00:00 |
1:01:24 |
|
| 7/29/2010 |
Run |
|
Tempo |
1.6 mi |
10:44 |
6:43 |
|
| 7/29/2010 |
Bike |
|
Tempo |
17.7 mi |
50:30 |
2:52 |
|
| 7/30/2010 |
Swim |
|
Free Style |
1.0 mi |
34:22 |
34:22 |
|
| 7/31/2010 |
Bike |
|
Easy |
3.5 mi |
12:00 |
3:26 |
|
| 8/1/2010 |
Swim |
|
Free Style |
1.0 mi |
22:10 |
22:10 |
|
| 8/1/2010 |
Bike |
|
Race |
22.0 mi |
55:45 |
2:33 |
|
| 8/1/2010 |
Run |
|
Race |
6.2 mi |
38:47 |
6:16 |
|
| 8/2/2010 |
Swim |
|
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/3/2010 |
Run |
|
Tempo |
1.2 mi |
7:36 |
6:20 |
|
| 8/3/2010 |
Run |
|
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 8/6/2010 |
Swim |
|
Free Style |
1.0 mi |
34:00 |
34:00 |
|
| 8/6/2010 |
Run |
|
Tempo |
1.6 mi |
9:44 |
6:05 |
|
| 8/6/2010 |
Bike |
|
Tempo |
14.8 mi |
41:20 |
2:48 |
|
| 8/7/2010 |
Run |
|
Easy |
6.6 mi |
49:38 |
7:32 |
|
| 8/7/2010 |
Run |
|
Tempo |
2.2 mi |
14:50 |
6:41 |
|
| 8/7/2010 |
Run |
|
Easy |
2.2 mi |
18:09 |
8:15 |
|
| 8/8/2010 |
Bike |
|
Long |
34.7 mi |
1:54:00 |
3:18 |
|
| 8/9/2010 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 8/10/2010 |
Bike |
|
Tempo |
5.1 mi |
12:00 |
2:22 |
|
| 8/12/2010 |
Bike |
|
Tempo |
15.4 mi |
43:06 |
2:48 |
|
| 8/12/2010 |
Swim |
|
Mixed |
1800.0 yd |
1:00:00 |
58:41 |
|
| 8/14/2010 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/14/2010 |
Bike |
|
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 8/15/2010 |
Swim |
|
Free Style |
0.3 mi |
6:29 |
25:56 |
|
| 8/15/2010 |
Bike |
|
Race |
14.0 mi |
36:16 |
2:36 |
|
| 8/15/2010 |
Run |
|
Race |
2.9 mi |
16:52 |
5:49 |
|
| 8/16/2010 |
Swim |
|
Mixed |
1800.0 yd |
45:00 |
44:01 |
|
| 8/18/2010 |
Swim |
|
Mixed |
1800.0 yd |
45:00 |
44:01 |
|
| 8/19/2010 |
Bike |
|
Tempo |
20.9 mi |
59:00 |
2:50 |
|
| 8/19/2010 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/19/2010 |
Run |
|
Tempo |
1.6 mi |
9:26 |
5:54 |
|
| 8/20/2010 |
Swim |
|
Mixed |
1800.0 yd |
43:00 |
42:03 |
|
| 8/21/2010 |
Run |
|
Long |
12.0 mi |
1:28:10 |
7:20 |
|
| 8/22/2010 |
Bike |
|
Easy |
27.2 mi |
1:17:53 |
2:52 |
|
| 8/23/2010 |
Swim |
|
Mixed |
1800.0 yd |
45:00 |
44:01 |
|
| 8/24/2010 |
Run |
|
Interval |
8.9 mi |
1:05:00 |
7:21 |
|
| 8/26/2010 |
Swim |
|
Mixed |
1.0 mi |
28:38 |
28:38 |
|
| 8/26/2010 |
Bike |
|
Tempo |
14.0 mi |
38:20 |
2:45 |
|
| 8/28/2010 |
Bike |
|
Easy |
2.5 mi |
8:15 |
3:18 |
|
| 8/29/2010 |
Swim |
|
Free Style |
0.9 mi |
24:41 |
27:26 |
|
| 8/29/2010 |
Bike |
|
Race |
26.3 mi |
1:07:53 |
2:35 |
|
| 8/29/2010 |
Run |
|
Race |
6.2 mi |
38:48 |
6:16 |
|
| 9/1/2010 |
Swim |
|
Mixed |
1900.0 m |
50:00 |
42:22 |
|
| 9/2/2010 |
Bike |
|
Easy |
11.5 mi |
1:00:00 |
5:14 |
|
| 9/3/2010 |
Swim |
|
Mixed |
1700.0 m |
45:00 |
42:37 |
|
| 9/5/2010 |
Bike |
|
Easy |
15.5 mi |
48:38 |
3:09 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2010 |
Run |
|
Race |
10.0 mi |
1:00:56 |
6:06 |
|
| 9/8/2010 |
Swim |
|
Free Style |
1.0 mi |
31:00 |
31:00 |
|
| 9/8/2010 |
Bike |
|
Tempo |
13.7 mi |
39:42 |
2:54 |
|
| 9/10/2010 |
Run |
|
Easy |
5.1 mi |
44:33 |
8:42 |
|
| 9/10/2010 |
Run |
|
Interval |
4.8 mi |
31:00 |
6:32 |
|
| 9/12/2010 |
Bike |
|
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 9/13/2010 |
Swim |
|
Mixed |
1800.0 yd |
45:00 |
44:01 |
|
| 9/14/2010 |
Bike |
|
Tempo |
15.5 mi |
43:40 |
2:50 |
|
| 9/16/2010 |
Bike |
|
Tempo |
15.3 mi |
41:32 |
2:44 |
|
| 9/16/2010 |
Run |
|
Interval |
1.6 mi |
9:32 |
5:58 |
|
| 9/17/2010 |
Run |
|
Easy |
4.0 mi |
27:52 |
6:55 |
|
| 9/17/2010 |
Swim |
|
Mixed |
1700.0 yd |
45:00 |
46:36 |
|
| 9/19/2010 |
Bike |
|
Race |
14.8 mi |
38:30 |
2:37 |
|
| 9/19/2010 |
Run |
|
Race |
3.4 mi |
19:44 |
5:49 |
|
|