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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/3/2009
Run
Interval
7.5 mi
55:00
7:22
11/4/2009
Run
Marshall 8
Tempo
8.1 mi
55:43
6:55
1/1/2010
Run
Easy
1.8 mi
15:00
8:20
1/1/2010
Run
Race
10.0 km
38:57
6:17
1/3/2010
Bike
Easy
30.0 mi
1:30:00
3:00
1/4/2010
Run
Tempo
6.0 mi
42:49
7:09
1/4/2010
Swim
Free Style
200.0 yd
1/5/2010
Run
Chestnut/Clinton 7
Easy
7.0 mi
52:57
7:33
1/6/2010
Run
Fartlek
8.2 mi
56:19
6:55
1/7/2010
Bike
Easy
20.0 mi
1:00:00
3:00
1/7/2010
Run
Clinton/Mill 6
Tempo
6.0 mi
41:36
6:56
1/8/2010
Run
Pendulum Plus
Easy
5.0 mi
36:40
7:20
1/9/2010
Run
Long
14.0 mi
1:44:56
7:30
1/10/2010
Run
Tempo
9.1 mi
1:04:33
7:08
1/11/2010
Bike
Easy
19.5 mi
1:00:00
3:05
1/12/2010
Run
Fartlek
9.1 mi
1:01:55
6:50
1/13/2010
Run
Chestnut/Clinton 7
Tempo
7.0 mi
1/14/2010
Run
Marshall 9
Tempo
9.1 mi
1:04:00
7:04
1/15/2010
Run
Pendulum Plus
Tempo
5.0 mi
33:45
6:45
1/16/2010
Run
Long
16.2 mi
2:00:00
7:25
1/17/2010
Run
Tempo
10.0 mi
1:11:10
7:07
1/18/2010
Bike
Easy
20.0 mi
1:00:00
3:00
1/19/2010
Run
Chestnut/Clinton 7
Tempo
7.0 mi
47:26
6:46
1/20/2010
Run
Clinton/Mill 6
Easy
6.0 mi
45:22
7:34
1/21/2010
Run
Interval
9.6 mi
1:08:06
7:06
1/22/2010
Run
Chestnut/Clinton 7
Tempo
7.0 mi
49:11
7:01
1/23/2010
Run
Long
12.8 mi
1:33:41
7:20
1/24/2010
Run
Long
14.1 mi
1:47:09
7:36
1/25/2010
Bike
Easy
15.0 mi
45:00
3:00
1/26/2010
Run
Interval
9.1 mi
1:03:54
7:02
1/27/2010
Run
Pendulum Plus
Easy
5.0 mi
37:56
7:36
1/28/2010
Run
Tempo
10.2 mi
1:07:12
6:38
1/29/2010
Run
Clinton/Mill 6
Easy
6.0 mi
44:13
7:23
1/30/2010
Run
Long
20.5 mi
2:32:50
7:29
1/31/2010
Run
Marshall 10
Easy
10.1 mi
1:13:50
7:19
2/1/2010
Bike
Easy
10.0 mi
35:00
3:30
2/2/2010
Run
Interval
9.1 mi
1:01:51
6:50
2/3/2010
Bike
Easy
20.0 mi
1:00:00
3:00
2/3/2010
Swim
Free Style
1400.0 yd
28:00
35:13
2/4/2010
Run
Marshall 10
Easy
10.1 mi
1:09:06
6:51
2/5/2010
Run
Clinton/Mill 6
Easy
6.0 mi
44:35
7:26
2/6/2010
Run
Long
17.0 mi
2:02:00
7:11
2/7/2010
Run
Marshall 10
Long
10.1 mi
1:12:10
7:09
2/8/2010
Bike
Easy
15.0 mi
45:00
3:00
2/9/2010
Run
Interval
7.5 mi
55:00
7:20
2/9/2010
Swim
Free Style
1800.0 yd
36:00
35:13
2/10/2010
Bike
Easy
20.0 mi
2/11/2010
Run
Marshall 10
Tempo
10.1 mi
1:09:45
6:55
2/12/2010
Run
Clinton/Mill 6
Easy
6.0 mi
46:00
7:40
2/13/2010
Run
Long
16.1 mi
1:53:36
7:04
2/14/2010
Run
Marshall 8
Easy
8.2 mi
58:01
7:08
2/15/2010
Run
Interval
7.6 mi
52:58
6:59
2/17/2010
Bike
Easy
15.0 mi
45:00
3:00
2/18/2010
Run
Marshall 10
Long
10.1 mi
1:12:18
7:10
2/18/2010
Bike
Easy
6.5 mi
19:19
2:59
2/19/2010
Run
Marshall 8
Easy
8.2 mi
58:52
7:14
2/20/2010
Run
Easy
4.0 mi
29:14
7:19
2/21/2010
Run
Easy
2.0 mi
16:00
8:00
2/21/2010
Run
Race
10.0 mi
1:02:40
6:16
2/22/2010
Swim
Free Style
1200.0 yd
23:00
33:45
2/22/2010
Run
Chestnut/Clinton 7
Easy
7.0 mi
51:02
7:17
2/23/2010
Run
Easy
8.5 mi
1:03:06
7:26
2/24/2010
Bike
Easy
10.0 mi
30:00
3:00
2/24/2010
Swim
Back Stroke
650.0 yd
13:00
35:13
2/25/2010
Run
Marshall 10
Tempo
10.1 mi
1:09:20
6:52
2/26/2010
Bike
Easy
2.0 mi
6:00
3:00
2/26/2010
Swim
Free Style
1200.0 yd
23:30
34:29
2/27/2010
Run
Easy
2.0 mi
16:10
8:05
2/27/2010
Swim
Mixed
675.0 m
12:00
28:37
2/28/2010
Run
Easy
2.6 mi
20:00
7:42
3/1/2010
Swim
Free Style
1000.0 yd
20:00
35:13
3/2/2010
Run
Marshall 6
Easy
6.0 mi
47:55
8:00
3/3/2010
Bike
Easy
15.0 mi
45:00
3:00
3/4/2010
Run
Tempo
6.5 mi
43:36
6:43
3/7/2010
Run
Easy
1.0 mi
7:30
7:30
3/8/2010
Bike
Easy
15.0 mi
45:00
3:00
3/8/2010
Swim
Back Stroke
1500.0 m
29:45
31:56
3/9/2010
Run
Easy
2.3 mi
17:36
7:50
3/9/2010
Bike
Tempo
11.0 mi
30:00
2:44
3/10/2010
Swim
Mixed
1500.0 m
30:00
32:12
3/11/2010
Run
Easy
4.0 mi
30:49
7:43
3/12/2010
Bike
Easy
19.0 mi
57:00
3:00
3/13/2010
Run
Clinton/Mill 6
Tempo
6.0 mi
41:43
6:58
3/15/2010
Swim
Mixed
1700.0 m
34:00
32:12
3/16/2010
Bike
Easy
21.0 mi
1:03:00
3:00
3/17/2010
Bike
Easy
16.8 mi
49:58
2:59
3/17/2010
Swim
Free Style
1600.0 m
31:00
31:11
3/18/2010
Bike
Easy
12.8 mi
39:00
3:03
3/19/2010
Swim
Mixed
1800.0 m
39:00
34:53
3/20/2010
Bike
Easy
22.3 mi
1:06:10
2:59
3/21/2010
Bike
Easy
18.5 mi
57:45
3:08
3/22/2010
Swim
Mixed
1400.0 m
28:00
32:12
3/23/2010
Run
Easy
0.5 mi
4:00
8:00
3/24/2010
Run
Easy
2.9 mi
22:00
7:36
3/24/2010
Swim
Mixed
1200.0 m
25:30
34:12
3/25/2010
Bike
Easy
18.5 mi
55:22
3:01
3/26/2010
Run
Easy
2.9 mi
22:00
7:36
3/26/2010
Swim
Mixed
1400.0 m
35:00
40:15
3/27/2010
Bike
Easy
11.4 mi
37:43
3:20
3/28/2010
Run
Interval
1.6 mi
10:12
6:23
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