Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2024 Bike   Easy 2.3 mi 12:00 5:10
3/16/2024 Bike
Liberty Lane Loop
 Tempo 25.0 mi 1:10:09 2:49
3/15/2024 Weights       55:00  
3/15/2024 Bike
zwift
 Easy 30.1 mi 1:17:34 2:35
3/14/2024 Bike
zwift
 Easy 22.0 mi 1:05:11 2:58
3/13/2024 Weights       1:00:00  
3/13/2024 Bike
zwift
 Easy 2.1 mi 8:16 4:02
3/13/2024 Bike
zwift
 Interval 23.1 mi 1:00:21 2:37
3/12/2024 Bike
zwift
 Easy 22.6 mi 1:06:43 2:58
3/11/2024 Weights       55:00  
3/11/2024 Bike
zwift
 Interval 22.4 mi 1:00:00 2:41
3/10/2024 Bike
zwift
 Easy 30.6 mi 1:21:10 2:40
3/9/2024 Bike
zwift
 Easy 30.1 mi 1:19:45 2:40
3/8/2024 Weights       45:00  
3/8/2024 Bike
zwift
 Easy 18.6 mi 1:00:00 3:14
3/7/2024 Weights       1:00:00  
3/7/2024 Bike
zwift
 Easy 25.1 mi 1:06:20 2:39
3/6/2024 Bike
zwift
 Tempo 25.1 mi 1:01:40 2:28
3/5/2024 Bike
zwift
 Interval 25.1 mi 1:01:30 2:28
3/4/2024 Weights       55:00  
3/4/2024 Bike
zwift
 Easy 26.1 mi 1:09:00 2:39
3/2/2024 Bike
zwift
 Easy 25.1 mi 1:02:00 2:29
3/1/2024 Bike
zwift
 Easy 22.1 mi 1:00:00 2:43
3/1/2024 Weights       50:00  
2/29/2024 Bike
zwift
 Easy 25.1 mi 1:01:00 2:26
2/28/2024 Bike
zwift
 Interval 23.1 mi 1:02:10 2:42
2/22/2024 Bike
zwift
 Easy 25.1 mi 1:08:10 2:44
2/21/2024 Bike
zwift
 Tempo 27.0 mi 1:00:00 2:14
2/20/2024 Weights       50:00  
2/20/2024 Bike
zwift
 Easy 20.1 mi 1:04:10 3:12
2/19/2024 Weights       1:00:00  
2/19/2024 Bike
zwift
 Easy 1.5 mi 6:30 4:22
2/19/2024 Bike
zwift
 Interval 21.1 mi 52:34 2:30
2/18/2024 Bike
zwift
 Easy 30.1 mi 1:15:48 2:32
2/17/2024 Bike
zwift
 Easy 21.6 mi 1:00:00 2:47
2/15/2024 Bike
zwift
 Easy 21.0 mi 1:05:40 3:08
2/14/2024 Weights       1:00:00  
2/14/2024 Bike
zwift
 Tempo 25.3 mi 1:00:00 2:23
2/13/2024 Bike
zwift
 Interval 20.2 mi 1:00:00 2:59
2/12/2024 Weights       55:00  
2/12/2024 Bike
zwift
 Easy 20.1 mi 1:03:40 3:11
2/11/2024 Bike
zwift
 Long 45.8 mi 2:00:00 2:38
2/10/2024 Bike
zwift
 Easy 20.1 mi 1:06:11 3:18
2/9/2024 Weights       55:00  
2/9/2024 Bike
zwift
 Interval 21.1 mi 1:00:00 2:51
2/7/2024 Weights       55:00  
2/7/2024 Bike
zwift
 Easy 19.0 mi 1:01:46 3:15
2/6/2024 Weights       45:00  
2/6/2024 Bike
zwift
 Interval 30.1 mi 1:18:57 2:38
2/5/2024 Weights       45:00  
2/5/2024 Bike
zwift
 Easy 2.8 mi 12:27 4:30
2/5/2024 Bike
zwift
 Interval 22.1 mi 1:02:28 2:50
2/4/2024 Bike
zwift
 Easy 23.0 mi 1:15:47 3:18
2/3/2024 Bike   Long 40.6 mi 2:00:00 2:58
2/2/2024 Weights       1:05:00  
2/2/2024 Bike
zwift
 Easy 2.5 mi 13:22 5:17
2/2/2024 Bike
zwift
 Interval 22.6 mi 1:00:00 2:40
1/31/2024 Weights       1:00:00  
1/31/2024 Bike
zwift
 Easy 18.1 mi 1:02:12 3:27
1/30/2024 Weights       50:00  
1/30/2024 Bike
zwift
 Easy 3.1 mi 14:41 4:48
1/30/2024 Bike
zwift
 Interval 30.1 mi 1:20:19 2:41
1/29/2024 Bike
zwift
 Interval 22.1 mi 1:02:26 2:50
1/28/2024 Bike
zwift
 Easy 20.1 mi 1:07:10 3:21
1/27/2024 Bike
zwift
 Long 45.2 mi 2:00:00 2:40
1/26/2024 Weights       55:00  
1/26/2024 Bike
zwift
 Easy 1.7 mi 10:00 5:47
1/26/2024 Bike
zwift
 Interval 22.1 mi 1:00:36 2:45
1/24/2024 Weights       50:00  
1/24/2024 Bike
zwift
 Easy 20.1 mi 1:03:00 3:09
1/23/2024 Weights       45:00  
1/23/2024 Bike
zwift
 Easy 1.4 mi 5:20 3:49
1/23/2024 Bike
zwift
 Interval 28.1 mi 1:14:30 2:40
1/22/2024 Weights       1:10:00  
1/22/2024 Bike
zwift
 Interval 22.2 mi 1:01:40 2:47
1/21/2024 Bike
zwift
 Easy 20.6 mi 1:05:10 3:10
1/20/2024 Bike
zwift
 Long 45.1 mi 2:00:10 2:40
1/19/2024 Weights       1:00:00  
1/19/2024 Bike
zwift
 Interval 22.1 mi 1:01:00 2:46
1/17/2024 Weights       1:00:00  
1/17/2024 Bike
zwift
 Easy 19.8 mi 1:02:00 3:08
1/16/2024 Weights       55:00  
1/16/2024 Bike
zwift
 Easy 1.8 mi 7:00 4:00
1/16/2024 Bike
zwift
 Interval 28.1 mi 1:16:15 2:44
1/15/2024 Bike
zwift
 Interval 22.0 mi 1:01:39 2:48
1/14/2024 Weights       1:00:00  
1/14/2024 Bike
zwift
 Easy 21.1 mi 1:07:20 3:12
1/13/2024 Bike
zwift
 Easy 42.1 mi 2:00:30 2:52
1/12/2024 Weights       55:00  
1/12/2024 Bike
zwift
 Interval 22.1 mi 1:01:00 2:46
1/10/2024 Bike
zwift
 Easy 19.1 mi 1:01:55 3:16
1/9/2024 Weights       1:00:00  
1/9/2024 Bike
zwift
 Easy 1.4 mi 6:38 4:51
1/9/2024 Bike
zwift
 Interval 30.1 mi 1:20:15 2:41
1/8/2024 Weights       55:00  
1/8/2024 Bike
zwift
 Easy 2.2 mi 10:00 4:33
1/8/2024 Bike
zwift
 Interval 20.4 mi 1:00:00 2:57
1/7/2024 Bike
zwift
 Easy 20.1 mi 1:03:19 3:10
1/6/2024 Bike
zwift
 Long 45.7 mi 2:00:17 2:38
1/5/2024 Weights       55:00  
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