| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Bike |
manchester random |
Easy |
16.6 mi |
1:02:41 |
3:47 |
 |
| 6/2/2012 |
Bike |
manchester random |
Default |
3.0 mi |
10:48 |
3:40 |
|
| 5/28/2012 |
Bike |
manchester random |
Brick |
13.4 mi |
44:27 |
3:19 |
|
| 3/13/2011 |
Run |
manchester random |
Long |
10.0 mi |
1:27:40 |
8:47 |
|
| 2/20/2011 |
Run |
manchester random |
Long |
9.0 mi |
1:20:44 |
8:59 |
|
| 1/16/2011 |
Run |
manchester random |
Default |
6.0 mi |
54:03 |
9:01 |
|
| 1/14/2011 |
Run |
manchester random |
Easy |
4.1 mi |
36:37 |
9:00 |
|
| 12/19/2010 |
Run |
manchester random |
Long |
9.0 mi |
1:19:58 |
8:54 |
|
| 10/9/2010 |
Run |
manchester random |
Long |
12.0 mi |
1:50:01 |
9:11 |
|
| 10/3/2010 |
Run |
manchester random |
Long |
11.0 mi |
1:41:17 |
9:12 |
|
| 9/26/2010 |
Run |
manchester random |
Long |
11.0 mi |
1:42:07 |
9:17 |
|
| 6/20/2010 |
Run |
manchester random |
Long |
5.0 mi |
46:56 |
9:24 |
|
| 4/10/2010 |
Bike |
manchester random |
Brick |
14.0 mi |
47:00 |
3:22 |
|
| 4/3/2010 |
Bike |
manchester random |
Long |
33.1 mi |
1:47:38 |
3:16 |
|
| 4/1/2010 |
Bike |
manchester random |
Easy |
9.3 mi |
35:56 |
3:54 |
|
| 3/4/2010 |
Run |
manchester random |
Long |
9.8 mi |
1:29:58 |
9:12 |
|
| 12/23/2009 |
Bike |
manchester random |
Easy |
20.1 mi |
1:11:02 |
3:32 |
|
| 11/15/2009 |
Bike |
manchester random |
Default |
11.0 mi |
42:31 |
3:52 |
|
| 11/2/2009 |
Bike |
manchester random |
Default |
2.4 mi |
17:41 |
7:21 |
|
| 10/31/2009 |
Bike |
manchester random |
Easy |
13.8 mi |
50:49 |
3:41 |
|
| 9/21/2009 |
Run |
manchester random |
Long |
12.0 mi |
2:00:03 |
10:01 |
|
| 9/13/2009 |
Bike |
manchester random |
Easy |
18.6 mi |
1:06:40 |
3:35 |
|
| 9/6/2009 |
Run |
manchester random |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/20/2009 |
Bike |
manchester random |
Easy |
20.4 mi |
1:10:30 |
3:28 |
|
| 4/12/2009 |
Run |
manchester random |
Long |
12.0 mi |
1:54:17 |
9:32 |
|
|