| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
 |
| 1/5/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:07 |
9:09 |
|
| 1/4/2012 |
Run |
AEDC Trail |
Easy |
5.3 mi |
47:50 |
9:07 |
|
| 5/19/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 1/14/2011 |
Run |
manchester random |
Easy |
4.1 mi |
36:37 |
9:00 |
|
| 1/11/2011 |
Run |
Arnold AFB, TN |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/1/2011 |
Run |
Manchester 3 mile loop |
Long |
6.0 mi |
52:56 |
8:50 |
|
| 12/21/2010 |
Run |
Covington, LA |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 12/19/2010 |
Run |
manchester random |
Long |
9.0 mi |
1:19:58 |
8:54 |
|
| 12/17/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 12/15/2010 |
Run |
Huntsville |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/9/2010 |
Run |
Indoor Rec Center Track |
Interval |
7.0 mi |
59:02 |
8:26 |
|
| 12/7/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 12/5/2010 |
Run |
Manchester 3 mile loop |
Long |
8.0 mi |
1:11:18 |
8:55 |
|
| 11/30/2010 |
Run |
Manchester Greenway |
Easy |
2.1 mi |
17:18 |
8:22 |
|
| 11/28/2010 |
Run |
Covington, LA |
Easy |
4.1 mi |
35:52 |
8:44 |
|
| 11/25/2010 |
Run |
Manchester 3 mile loop |
Easy |
4.1 mi |
37:20 |
9:07 |
|
| 11/23/2010 |
Run |
Manchester 3 mile loop |
Easy |
4.3 mi |
38:35 |
9:04 |
|
| 11/18/2010 |
Run |
Ridgecrest, CA track |
Interval |
5.0 mi |
44:42 |
8:59 |
|
| 11/14/2010 |
Run |
Ridgecrest, CA |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/11/2010 |
Run |
Ridgecrest, CA |
Interval |
5.0 mi |
45:49 |
9:08 |
|
| 11/9/2010 |
Run |
Ridgecrest, CA |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/7/2010 |
Run |
Ridgecrest, CA |
Long |
6.0 mi |
53:57 |
9:00 |
|
| 11/4/2010 |
Run |
Ridgecrest, CA |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 11/2/2010 |
Run |
Ridgecrest, CA |
Easy |
2.5 mi |
20:59 |
8:18 |
|
| 10/28/2010 |
Run |
Indoor Rec Center Track |
Interval |
5.0 mi |
41:54 |
8:23 |
|
| 10/26/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 10/13/2010 |
Run |
Manchester Greenway |
Tempo |
5.0 mi |
44:27 |
8:54 |
|
| 10/12/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 10/11/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 10/9/2010 |
Run |
manchester random |
Long |
12.0 mi |
1:50:01 |
9:11 |
|
| 10/8/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 10/6/2010 |
Run |
New Bushy Branch |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 10/3/2010 |
Run |
manchester random |
Long |
11.0 mi |
1:41:17 |
9:12 |
|
| 10/1/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:21 |
9:28 |
|
| 9/28/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 9/26/2010 |
Run |
manchester random |
Long |
11.0 mi |
1:42:07 |
9:17 |
|
| 9/24/2010 |
Run |
Manchester 3 mile loop |
Tempo |
4.0 mi |
33:29 |
8:18 |
|
| 9/23/2010 |
Run |
Manchester Greenway |
Easy |
2.1 mi |
17:29 |
8:13 |
|
| 9/21/2010 |
Run |
Alamogordo, NM |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 9/17/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 9/16/2010 |
Run |
Indoor Rec Center Track |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 9/14/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:21 |
9:12 |
|
| 9/10/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
19:14 |
9:26 |
|
| 9/7/2010 |
Run |
Tullahoma Country Club |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/6/2010 |
Run |
Manchester 3 mile loop |
Long |
10.1 mi |
1:35:21 |
9:26 |
|
| 9/2/2010 |
Run |
Indoor Rec Center Track |
Tempo |
7.0 mi |
59:09 |
8:27 |
|
| 8/31/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:47 |
8:31 |
|
| 8/29/2010 |
Run |
Hwy 53 manchester |
Easy |
4.7 mi |
43:10 |
9:07 |
|
| 8/27/2010 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 8/26/2010 |
Run |
Mach Tenn |
Brick |
4.0 mi |
35:27 |
8:52 |
|
| 8/24/2010 |
Run |
Manchester 3 mile loop |
Easy |
4.0 mi |
38:27 |
9:32 |
|
| 8/22/2010 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:26:12 |
9:34 |
|
| 8/20/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:36 |
9:13 |
|
| 8/19/2010 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 8/17/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/14/2010 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:28:50 |
9:52 |
|
| 8/13/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 8/10/2010 |
Run |
Manchester Greenway |
Easy |
2.1 mi |
19:26 |
9:29 |
|
| 8/8/2010 |
Run |
Fayetteville, TN |
Long |
4.2 mi |
42:18 |
9:59 |
|
|