| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:31 |
9:09 |
 |
| 8/1/2010 |
Run |
Manchester 3 mile loop |
Easy |
5.2 mi |
45:30 |
8:50 |
|
| 7/29/2010 |
Run |
Manchester 10k course |
Easy |
4.0 mi |
37:25 |
9:20 |
|
| 7/27/2010 |
Run |
Manchester 10k course |
Easy |
5.0 mi |
48:37 |
9:43 |
|
| 7/20/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/18/2010 |
Run |
Manchester 10k course |
Long |
7.0 mi |
1:07:29 |
9:38 |
|
| 7/16/2010 |
Run |
Manchester Rec |
Easy |
2.1 mi |
20:08 |
9:33 |
|
| 7/11/2010 |
Run |
Covington, LA |
Long |
7.0 mi |
1:05:32 |
9:21 |
|
| 7/6/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
19:02 |
9:23 |
|
| 7/1/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 6/29/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 6/24/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
16:32 |
9:27 |
|
| 6/13/2010 |
Run |
Alamogordo, NM |
Tempo |
2.0 mi |
16:51 |
8:26 |
|
| 6/9/2010 |
Run |
Alamogordo, NM |
Easy |
3.1 mi |
27:34 |
8:59 |
|
| 6/3/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
15:26 |
8:50 |
|
| 5/27/2010 |
Run |
AEDC Trail |
Tempo |
1.8 mi |
13:27 |
7:42 |
|
| 5/25/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:36 |
8:28 |
|
| 5/18/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2010 |
Run |
Mach Tenn |
Brick |
3.0 mi |
27:40 |
9:14 |
|
| 4/30/2010 |
Run |
THS Track |
Interval |
4800.0 m |
28:40 |
9:37 |
|
| 4/28/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:25 |
9:13 |
|
| 4/27/2010 |
Run |
Indoor Rec Center Track |
Tempo |
3.7 mi |
30:07 |
8:13 |
|
| 4/18/2010 |
Run |
New Orleans 70.3 |
Race |
13.1 mi |
2:12:02 |
10:05 |
|
| 4/17/2010 |
Run |
Covington, LA |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 4/15/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
15:49 |
9:03 |
|
| 4/12/2010 |
Run |
|
Tempo |
3.5 mi |
29:07 |
8:20 |
|
| 4/9/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
28:46 |
8:14 |
|
| 4/6/2010 |
Run |
AEDC Trail |
Brick |
3.7 mi |
33:11 |
8:54 |
|
| 3/24/2010 |
Run |
Tonopah, NV |
Hill |
6.2 mi |
57:45 |
9:19 |
|
| 3/19/2010 |
Run |
Tonopah, NV |
Easy |
3.1 mi |
29:11 |
9:18 |
|
| 3/18/2010 |
Run |
Bishop, CA |
Tempo |
3.4 mi |
30:02 |
8:46 |
|
| 3/15/2010 |
Run |
Tonopah, NV |
Easy |
3.3 mi |
30:04 |
9:00 |
|
| 3/10/2010 |
Run |
chads 6m loop |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 3/7/2010 |
Run |
Manchester 3 mile loop |
Brick |
3.0 mi |
25:45 |
8:35 |
|
| 3/4/2010 |
Run |
manchester random |
Long |
9.8 mi |
1:29:58 |
9:12 |
|
| 3/2/2010 |
Run |
Manchester 3 mile loop |
Tempo |
3.4 mi |
30:01 |
8:49 |
|
| 2/28/2010 |
Run |
Manchester 10k |
Tempo |
6.2 mi |
57:40 |
9:18 |
|
| 2/26/2010 |
Run |
AEDC Turkey Trot |
Race |
5.0 km |
25:34 |
8:14 |
|
| 2/24/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 2/23/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:34 |
8:29 |
|
| 2/19/2010 |
Run |
chads 6m loop |
Tempo |
6.1 mi |
58:31 |
9:34 |
|
| 2/10/2010 |
Run |
AEDC Trail |
Easy |
1.2 mi |
12:35 |
10:09 |
|
| 2/9/2010 |
Run |
Indian Springs, Manchester |
Tempo |
6.3 mi |
59:52 |
9:30 |
|
| 2/6/2010 |
Run |
Pred's 5k |
Race |
5.0 km |
30:10 |
9:43 |
|
| 1/31/2010 |
Run |
ROI |
Long |
5.9 mi |
1:00:03 |
10:11 |
|
| 1/28/2010 |
Run |
ROI |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 1/26/2010 |
Run |
ROI |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 1/24/2010 |
Run |
ROI |
Easy |
2.8 mi |
30:03 |
10:42 |
|
| 1/23/2010 |
Run |
ROI |
Easy |
3.0 mi |
30:05 |
9:54 |
|
| 1/21/2010 |
Run |
Treadmill, ROI Gym |
Long |
3.3 mi |
34:15 |
10:23 |
|
| 1/19/2010 |
Run |
Treadmill, ROI Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2010 |
Run |
ROI |
Easy |
1.5 mi |
14:14 |
9:45 |
|
| 1/13/2010 |
Run |
ROI |
Easy |
1.4 mi |
13:57 |
10:02 |
|
| 1/8/2010 |
Run |
Indoor Rec Center Track |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 1/5/2010 |
Run |
AEDC Trail |
Easy |
2.0 mi |
30:06 |
14:46 |
|
| 1/4/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.8 mi |
18:44 |
10:43 |
|
| 12/12/2009 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:58:44 |
11:25 |
|
| 12/9/2009 |
Run |
Manchester Rec |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 12/1/2009 |
Run |
MTSU outdoor |
Interval |
2.3 mi |
21:36 |
9:14 |
|
| 11/26/2009 |
Run |
Covington LA |
Easy |
3.2 mi |
29:10 |
9:07 |
|
| 11/24/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:54 |
8:50 |
|