Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/15/2009 Weights          
7/20/2009 Weights          
7/22/2009 Weights          
10/22/2009 Weights          
10/25/2009 Weights          
11/2/2009 Weights          
11/4/2009 Weights          
11/9/2009 Weights          
11/18/2009 Weights          
11/23/2009 Weights          
12/3/2009 Weights          
1/5/2010 Weights       45:00  
1/13/2010 Weights          
1/16/2010 Weights          
1/18/2010 Weights          
1/20/2010 Weights          
1/22/2010 Weights          
1/24/2010 Weights          
1/26/2010 Weights          
1/28/2010 Weights          
1/30/2010 Weights          
2/5/2010 Weights          
2/8/2010 Weights          
2/11/2010 Weights          
4/27/2010 Weights          
5/3/2010 Weights          
5/17/2010 Weights          
9/14/2010 Weights       45:00  
9/16/2010 Weights       45:00  
1/2/2011 Weights       45:00  
1/7/2011 Weights       45:00  
4/11/2011 Weights       1:00:00  
4/13/2011 Weights       1:00:00  
4/18/2011 Weights       45:00  
4/21/2011 Weights       1:00:00  
4/23/2011 Weights       25:00  
4/25/2011 Weights       1:00:00  
4/27/2011 Weights       45:00  
5/1/2011 Weights       45:00  
5/4/2011 Weights       45:00  
5/24/2011 Weights       45:00  
5/25/2011 Weights       45:00  
6/15/2011 Weights       30:00  
1/10/2013 Weights       1:00:00  
1/14/2013 Weights       1:00:00  
1/17/2013 Weights       1:00:00  
1/21/2013 Weights       1:00:00  
1/24/2013 Weights       1:00:00  
1/28/2013 Weights       1:00:00  
1/31/2013 Weights       1:00:00  
2/4/2013 Weights       1:00:00  
2/7/2013 Weights       1:00:00  
2/11/2013 Weights       1:00:00  
2/14/2013 Weights       1:00:00  
2/18/2013 Weights       1:00:00  
2/20/2013 Weights       1:00:00  
2/25/2013 Weights       1:00:00  
2/28/2013 Weights       1:00:00  
3/4/2013 Weights       1:00:00  
3/11/2013 Weights       1:00:00  
3/14/2013 Weights       1:00:00  
3/18/2013 Weights       1:00:00  
3/21/2013 Weights       1:00:00  
3/25/2013 Weights       1:00:00  
3/27/2013 Weights       1:00:00  
3/24/2014 Weights       1:00:00  
3/26/2014 Weights       1:00:00  
3/28/2014 Weights       1:00:00  
3/31/2014 Weights       1:00:00  
4/2/2014 Weights       1:00:00  
4/4/2014 Weights       1:00:00  
4/7/2014 Weights       1:00:00  
4/9/2014 Weights       1:00:00  
4/11/2014 Weights       1:00:00  
4/14/2014 Weights       1:00:00  
4/18/2014 Weights       1:00:00  
4/21/2014 Weights       1:00:00  
4/25/2014 Weights       1:00:00  
4/28/2014 Weights       1:00:00  
5/2/2014 Weights       1:00:00  
5/5/2014 Weights       1:00:00  
5/12/2014 Weights       1:00:00  
5/19/2014 Weights       1:00:00  
11/4/2008 Bike   Default 8.9 mi 33:42 3:48
11/19/2008 Bike   Default 8.4 mi 29:02 3:29
11/23/2008 Bike   Default 14.8 mi 56:05 3:48
12/3/2008 Bike   Default 6.2 mi 22:57 3:43
12/24/2008 Bike   Default 11.3 mi 41:16 3:39
12/26/2008 Bike   Default 42.6 mi 2:44:15 3:52
3/22/2009 Bike   Default 9.0 mi 46:12 5:10
3/28/2009 Bike   Default 58.2 mi 3:31:32 3:38
4/28/2009 Bike   Default 6.9 mi 21:49 3:10
5/3/2009 Bike
Rec Center to Busy Corner
 Default 8.9 mi 38:20 4:19
5/5/2009 Bike
AEDC hwy
 Default 8.3 mi 25:33 3:06
5/5/2009 Bike
AEDC hwy
 Default 8.0 mi 23:09 2:53
5/7/2009 Bike
Tullahoma (1)
 Default 10.8 mi 37:58 3:32
5/10/2009 Bike
Rec Center to Busy Corner
 Brick 11.5 mi 36:16 3:09
5/12/2009 Bike
Lincoln County 1
 Easy 8.7 mi 35:10 4:04
5/15/2009 Bike
Mach Tenn Bike
 Brick 16.1 mi 51:52 3:14
5/16/2009 Bike
Dogwood 62
 Default 63.4 mi 3:53:08 3:41
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