Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/15/2009 Weights           7/20/2009 Weights           7/22/2009 Weights           10/22/2009 Weights           10/25/2009 Weights           11/2/2009 Weights           11/4/2009 Weights           11/9/2009 Weights           11/18/2009 Weights           11/23/2009 Weights           12/3/2009 Weights           1/13/2010 Weights           1/16/2010 Weights           1/18/2010 Weights           1/20/2010 Weights           1/22/2010 Weights           1/24/2010 Weights           1/26/2010 Weights           1/28/2010 Weights           1/30/2010 Weights           2/5/2010 Weights           2/8/2010 Weights           2/11/2010 Weights           4/27/2010 Weights           5/3/2010 Weights           5/17/2010 Weights           5/7/2009 Swim Rec Center Pool Free Style 2500.0 yd     5/11/2009 Swim Rec Center Pool Free Style 2550.0 yd     5/13/2009 Swim Rec Center Pool Mixed 2100.0 yd     5/18/2009 Swim Rec Center Pool Mixed 3000.0 yd     5/19/2009 Swim Rec Center Pool Free Style 1000.0 yd     5/20/2009 Swim Rec Center Pool Free Style 3100.0 yd     5/21/2009 Swim woods res. Free Style 600.0 yd     5/27/2009 Swim Rec Center Pool Free Style 3000.0 yd     5/31/2009 Swim woods res. Free Style 400.0 yd     6/1/2009 Swim Rec Center Pool Free Style 2150.0 yd     6/3/2009 Swim Rec Center Pool Free Style 2050.0 yd     6/8/2009 Swim Rec Center Pool Free Style 3000.0 yd     6/10/2009 Swim Rec Center Pool Free Style 3000.0 yd     6/12/2009 Swim Tullahoma Outdoor Free Style 1000.0 yd     6/15/2009 Swim Rec Center Pool Free Style 2600.0 yd     6/17/2009 Swim Rec Center Pool Free Style 2800.0 yd     6/18/2009 Swim Rec Center Pool Free Style 2250.0 yd     6/20/2009 Swim woods res. Free Style 800.0 yd     6/21/2009 Swim tims ford Free Style 400.0 yd     6/22/2009 Swim Rec Center Pool Free Style 2200.0 yd     6/24/2009 Swim Rec Center Pool Free Style 2300.0 yd     6/29/2009 Swim Rec Center Pool Free Style 3500.0 yd     7/1/2009 Swim Rec Center Pool Free Style 2600.0 yd     7/6/2009 Swim Rec Center Pool Free Style 2700.0 yd     7/7/2009 Swim Rec Center Pool Free Style 1300.0 yd     7/8/2009 Swim Rec Center Pool Free Style 3000.0 yd     7/13/2009 Swim Rec Center Pool Free Style 2800.0 yd     7/15/2009 Swim Rec Center Pool Free Style 3000.0 yd     7/18/2009 Swim Mach Tenn Free Style 1800.0 yd     7/20/2009 Swim Rec Center Pool Free Style 2700.0 yd     7/22/2009 Swim Rec Center Pool Free Style 2600.0 yd     7/27/2009 Swim Indoor Rec Center Free Style 2600.0 yd     7/29/2009 Swim Indoor Rec Center Free Style 2850.0 yd     8/7/2009 Swim Indoor Rec Center Free Style 3000.0 yd     8/10/2009 Swim Indoor Rec Center Free Style 3100.0 yd     8/12/2009 Swim Indoor Rec Center Free Style 3000.0 yd     8/19/2009 Swim Indoor Rec Center Mixed 3000.0 yd     8/24/2009 Swim Indoor Rec Center Free Style 2650.0 yd     8/26/2009 Swim Indoor Rec Center Free Style 2100.0 yd     8/31/2009 Swim Rec Center Pool Free Style 2500.0 yd     9/3/2009 Swim Huntsville Pool Free Style 2300.0 yd     9/7/2009 Swim Indoor Rec Center Free Style 1000.0 yd     9/9/2009 Swim Indoor Rec Center Free Style 2000.0 yd     9/14/2009 Swim Fayetteville Indoor Pool Free Style 1000.0 yd     9/17/2009 Swim Huntsville Pool Free Style 2800.0 yd     9/18/2009 Swim Huntsville Pool Free Style 3000.0 yd     9/21/2009 Swim Rec Center Pool Free Style 2200.0 yd     9/23/2009 Swim Huntsville Pool Free Style 3350.0 yd     9/24/2009 Swim Huntsville Pool Free Style 3000.0 yd     10/2/2009 Swim Tullahoma Indoor Free Style 3050.0 yd     10/5/2009 Swim Rec Center Pool Free Style 2800.0 yd     10/7/2009 Swim Rec Center Pool Free Style 2650.0 yd     10/12/2009 Swim Rec Center Pool Free Style 3000.0 yd     10/14/2009 Swim Rec Center Pool Free Style 3000.0 yd     10/17/2009 Swim Rec Center Pool Free Style 1000.0 yd     10/19/2009 Swim Rec Center Pool Free Style 3000.0 yd     10/25/2009 Swim Suite Paridise Pool, kauai Free Style 500.0 yd     10/31/2009 Swim Rec Center Pool Free Style 1400.0 yd     11/2/2009 Swim Rec Center Pool Free Style 3000.0 yd     11/4/2009 Swim Rec Center Pool Free Style 2650.0 yd     11/9/2009 Swim Rec Center Pool Free Style 3200.0 yd     11/11/2009 Swim Rec Center Pool Free Style 3000.0 yd     11/16/2009 Swim Rec Center Pool Free Style 2900.0 yd     11/18/2009 Swim Rec Center Pool Free Style 2800.0 yd     11/23/2009 Swim Rec Center Pool Free Style 2500.0 yd     11/25/2009 Swim Rec Center Pool Free Style 2000.0 yd     11/30/2009 Swim Rec Center Pool Free Style 2700.0 yd     12/2/2009 Swim Rec Center Pool Free Style 3000.0 yd     12/5/2009 Swim Rec Center Pool Free Style 2000.0 yd     12/7/2009 Swim Rec Center Pool Free Style 3100.0 yd     12/9/2009 Swim Rec Center Pool Free Style 2300.0 yd     12/14/2009 Swim Rec Center Pool Free Style 1000.0 yd     12/16/2009 Swim Rec Center Pool Free Style 2300.0 yd     12/19/2009 Swim Rec Center Pool Free Style 1700.0 yd