| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/15/2009 |
Weights |
|
|
|
|
|
 |
| 7/20/2009 |
Weights |
|
|
|
|
|
|
| 7/22/2009 |
Weights |
|
|
|
|
|
|
| 10/22/2009 |
Weights |
|
|
|
|
|
|
| 10/25/2009 |
Weights |
|
|
|
|
|
|
| 11/2/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2009 |
Weights |
|
|
|
|
|
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/18/2009 |
Weights |
|
|
|
|
|
|
| 11/23/2009 |
Weights |
|
|
|
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2010 |
Weights |
|
|
|
|
|
|
| 1/16/2010 |
Weights |
|
|
|
|
|
|
| 1/18/2010 |
Weights |
|
|
|
|
|
|
| 1/20/2010 |
Weights |
|
|
|
|
|
|
| 1/22/2010 |
Weights |
|
|
|
|
|
|
| 1/24/2010 |
Weights |
|
|
|
|
|
|
| 1/26/2010 |
Weights |
|
|
|
|
|
|
| 1/28/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Weights |
|
|
|
|
|
|
| 2/5/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 4/27/2010 |
Weights |
|
|
|
|
|
|
| 5/3/2010 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Weights |
|
|
|
|
|
|
| 5/25/2009 |
Triathlon |
GJCC |
Race |
|
51:03 |
|
|
| 6/6/2009 |
Triathlon |
Mach Tenn |
Race |
|
1:44:45 |
|
|
| 6/9/2009 |
Stationary Bike |
|
Default |
|
1:00:00 |
|
|
| 7/16/2009 |
Stationary Bike |
|
Default |
|
1:00:00 |
|
|
| 7/26/2009 |
Triathlon |
Music City Intermediate |
Race |
|
2:49:42 |
|
|
| 8/29/2009 |
Triathlon |
McMinnville Tri |
Race |
|
1:19:38 |
|
|
| 9/5/2009 |
Triathlon |
star triathlon |
Race |
|
1:10:55 |
|
|
| 10/15/2009 |
Stationary Bike |
|
Default |
|
1:00:00 |
|
|
| 11/5/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 11/10/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 11/12/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 11/17/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 11/20/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 11/24/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/3/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/7/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/17/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/19/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/22/2009 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/28/2009 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 12/29/2009 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 12/30/2009 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 1/5/2010 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 1/5/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 1/9/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:15:00 |
|
|
| 1/14/2010 |
Stationary Bike |
Roi Gym, Kawjalein |
Default |
|
32:00 |
|
|
| 1/19/2010 |
Stationary Bike |
Roi Gym, Kawjalein |
Default |
|
1:00:00 |
|
|
| 1/23/2010 |
Stationary Bike |
Roi Gym, Kawjalein |
Default |
|
2:00:00 |
|
|
| 1/24/2010 |
Stationary Bike |
Roi Gym, Kawjalein |
Default |
|
1:00:00 |
|
|
| 1/26/2010 |
Stationary Bike |
Roi Gym, Kawjalein |
Default |
|
30:00 |
|
|
| 1/27/2010 |
Stationary Bike |
Roi Gym, Kawjalein |
Default |
|
30:00 |
|
|
| 1/29/2010 |
Stationary Bike |
Roi Gym, Kawjalein |
Default |
|
1:00:00 |
|
|
| 2/11/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 2/16/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 2/17/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:15:00 |
|
|
| 2/23/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 2/25/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 3/1/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
40:00 |
|
|
| 3/2/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 4/18/2010 |
Triathlon |
New Orleans 70.3 |
Race |
|
5:47:11 |
|
|
| 4/27/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 5/29/2010 |
Triathlon |
McMinnville Tri |
Race |
|
0:53 |
|
|
| 6/1/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 6/5/2010 |
Triathlon |
Mach Tenn |
Race |
|
1:36:58 |
|
|
| 7/25/2010 |
Triathlon |
Music City Tri |
Race |
|
2:50:53 |
|
|
| 8/30/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 9/4/2010 |
Triathlon |
star triathlon |
Race |
|
1:09:55 |
|
|
| 9/14/2010 |
Weights |
|
|
|
45:00 |
|
|
| 9/16/2010 |
Weights |
|
|
|
45:00 |
|
|
| 10/23/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 11/27/2010 |
Stationary Bike |
YMCA Covington, LA |
Default |
|
1:00:00 |
|
|
| 11/29/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/2/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/6/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/7/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 12/9/2010 |
Stationary Bike |
Manchester Rec |
Default |
|
1:00:00 |
|
|
| 1/2/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 3/16/2011 |
Stationary Bike |
Home |
Default |
|
1:00:00 |
|
|
| 4/11/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/18/2011 |
Weights |
|
|
|
45:00 |
|
|
| 4/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/23/2011 |
Weights |
|
|
|
25:00 |
|
|
| 4/25/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/27/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/4/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/24/2011 |
Weights |
|
|
|
45:00 |
|
|
| 5/25/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/4/2011 |
Triathlon |
Mach Tenn |
Race |
|
1:33:30 |
|
|
| 6/15/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/10/2011 |
Triathlon |
Chattanooga Waterfront Tri |
Race |
|
2:45:46 |
|
|