Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/4/2006 Run
03k To Doug and Elaines
Easy 3.0 km 18:00 6:00
8/6/2006 Run
06k Michigan Ave to Trail to Cathcart to Michigan to Thomas
 Easy 6.0 km 39:00 6:30
8/8/2006 Run
05k Michigan to Murphy to Lakeshoreto Indian
 Easy 5.0 km 31:00 6:12
8/10/2006 Run
05k golf course
 Easy 5.2 km 30:30 5:52
8/12/2006 Run
03k To Doug and Elaines
Easy 3.4 km 20:00 5:53
8/15/2006 Run
05k shirkston
 Easy 5.0 km 31:00 6:12
8/17/2006 Run
11k Shirkston Shores
 Long 10.9 km 1:10:00 6:27
8/19/2006 Run
05k Richmond
 Race 5.0 km 27:06 5:26
8/22/2006 Run
05k shirkston
 Easy 5.0 km 30:00 6:00
8/24/2006 Run
05k shirkston
 Easy 5.0 km 30:00 6:00
8/26/2006 Run
05k Macgregor Park
 Easy 5.0 km 30:00 6:00
8/28/2006 Run
05k Macgregor Park
 Easy 5.0 km 30:00 6:00
8/28/2006 Bike
05k Macgregor Park
 Easy 5.0 km 27:00 5:24
8/30/2006 Run
05k Original Route ktm
 Easy 5.0 km 28:22 5:41
9/1/2006 Run
06.4k Canatara Twice around Lake Chipican
 Long 6.4 km 41:30 6:30
9/3/2006 Run
10k to River and Canatara via trail
 Long 11.1 km 1:09:27 6:16
9/4/2006 Bike
30k lakeshore to mandaumin to michigan and home
 Long 31.2 km 1:13:16 2:21
9/5/2006 Run
05.7k to Canatara and around Lake Chipican
 Easy 5.7 km 31:45 5:35
9/6/2006 Bike   Long 17.2 km 45:00 2:37
9/8/2006 Run
05.7k to Canatara and around Lake Chipican
 Long 8.5 km 56:00 6:36
9/14/2006 Bike
12k To Library
 Easy 12.1 km 35:00 2:54
9/16/2006 Run
05k Original Route ktm
 Easy 5.0 km 30:00 6:00
9/18/2006 Run
05.7 Michigan to Canatara
 Easy 5.7 km 35:43 6:16
9/19/2006 Bike
22k Michigan Ave to Canatara Loop
 Long 22.0 km 51:02 2:20
9/20/2006 Run
10k Under Bridge
 Long 10.0 km 1:00:16 6:02
9/20/2006 Swim   Mixed 1100.0 m 50:00 45:28
9/21/2006 Bike
08.7k Ice Cream Bike Ride
 Long 8.7 km 59:59 6:55
9/22/2006 Run
06k Under the Bridge
 Easy 6.0 km 34:37 5:47
9/23/2006 Run
21.67 First Half Marathon
 Long 21.7 km 2:17:00 6:20
9/25/2006 Bike
27k To Work
 Long 27.2 km 1:24:29 3:07
9/26/2006 Bike
27k From Work
 Long 27.2 km 1:10:49 2:37
9/27/2006 Run
08k Under Bridge around park
 Long 8.0 km 45:14 5:38
9/28/2006 Weights          
9/28/2006 Swim   Free Style 750.0 m 35:00 46:40
9/29/2006 Run
10k Under Bridge
 Long 10.0 km 57:20 5:44
9/30/2006 Swim   Mixed 600.0 m 26:00 43:20
9/30/2006 Run
02k Arournd the Block
 Easy 2.0 km 9:50 4:55
10/1/2006 Run
10k Under Bridge
 Long 10.0 km 56:15 5:38
10/2/2006 Bike   Long 9.7 km 32:00 3:18
10/3/2006 Run
08k Under Bridge around park
 Easy 8.0 km 47:42 5:56
10/4/2006 Swim   Mixed 1000.0 m 1:00:00 1:00:00
10/6/2006 Run
10.5k Bright's Grove School to St. Christophers
 Long 10.5 km 1:00:00 5:43
10/7/2006 Swim   Mixed 650.0 m 27:00 41:33
10/8/2006 Run
01k Terry Fox Loop
 Easy 5.0 km 27:26 5:30
10/8/2006 Run
01k Terry Fox Loop
 Easy 2.0 km 15:00 7:30
10/10/2006 Run
10k to Sarnia Bay
 Long 10.0 km 55:56 5:36
10/17/2006 Run
05k Original Route ktm
 Easy 5.0 km 27:25 5:29
10/19/2006 Run
08k Under Bridge around park
 Easy 8.2 km 45:57 5:39
10/20/2006 Swim   Mixed 1500.0 m 47:21 31:34
10/23/2006 Swim   Free Style 1500.0 m 43:00 28:40
10/23/2006 Run
01k Terry Fox Loop
 Easy 5.0 km 28:00 5:36
10/24/2006 Run
05k Pittsburgh
 Easy 5.0 km 35:00 6:58
10/25/2006 Run
01k Terry Fox Loop
 Easy 3.0 km 20:00 6:40
10/25/2006 Bike   Easy 7.0 km 20:00 2:52
10/28/2006 Run
10.5k Bright's Grove School to St. Christophers
 Race 10.5 km 57:00 5:26
10/28/2006 Swim   Free Style 750.0 m 20:00 26:40
10/31/2006 Swim   Free Style 1500.0 m 47:00 31:20
11/1/2006 Run
05.7 Michigan to Canatara
 Easy 5.7 km 31:00 5:27
11/4/2006 Swim   Free Style 750.0 m 22:00 29:20
11/11/2006 Swim   Free Style 1000.0 m 25:00 25:00
11/12/2006 Run
08k To Bridge and Back
 Easy 8.0 km 47:11 5:54
11/13/2006 Swim   Free Style 2000.0 m 58:35 29:18
11/14/2006 Run
10k Under Bridge
 Long 10.0 km 56:39 5:40
11/15/2006 Swim   Free Style 2200.0 m 1:00:00 27:17
11/17/2006 Bike
10k Under Bridge
 Easy 10.0 km 30:00 3:00
11/17/2006 Run
05k Original Route ktm
 Fartlek 5.0 km 26:53 5:23
11/19/2006 Run
08k Under Bridge around park
 Easy 8.1 km 43:30 5:23
11/22/2006 Run
08k Under Bridge around park
 Easy 8.1 km 44:58 5:34
11/24/2006 Run
08k Under Bridge around park
 Easy 8.1 km 45:48 5:40
11/27/2006 Bike
01.0k Thomas and Champlaine loop
 Easy 7.0 km 15:01 2:09
11/27/2006 Run
11k Under Bridge to Casino
 Long 11.0 km 1:01:40 5:37
11/29/2006 Run
08k Under Bridge around park
 Fartlek 8.1 km 43:07 5:20
12/3/2006 Run
Treadmill
 Easy 5.0 km 30:00 6:00
12/7/2006 Run
Treadmill
 Easy 5.0 km 30:00 6:00
12/9/2006 Swim   Free Style 1700.0 m 45:00 26:29
12/10/2006 Run
10k Under Bridge
 Long 10.0 km 54:34 5:28
12/17/2006 Swim   Free Style 800.0 m 25:00 31:15
12/18/2006 Run
05.7k to Canatara and around Lake Chipican
 Easy 5.7 km 30:35 5:22
12/20/2006 Run
05.7k to Canatara and around Lake Chipican
 Easy 8.0 km 42:18 5:18
12/20/2006 Bike
Bike Trainer
 Easy 20.0 km 47:00 2:21
12/20/2006 Swim   Free Style 1500.0 m 43:53 29:16
12/27/2006 Run
Treadmill
 Easy 5.8 km 40:00 6:54
12/29/2006 Run
Treadmill
 Easy 5.0 km 34:00 6:48
12/30/2006 Run
08K Twice around Canatara Trail
 Easy 8.0 km 46:49 5:52
12/30/2006 Bike
Bike Trainer
 Easy 20.0 km 45:00 2:15
1/1/2007 Run
12k To Casino and Canatara
 Long 12.2 km 1:08:38 5:39
1/2/2007 Bike
Bike Trainer
 Easy 20.0 km 50:00 2:30
1/4/2007 Run
Treadmill
 Easy 8.0 km 55:00 6:53
1/5/2007 Run
08k To Bridge and Back
 Easy 8.2 km 44:19 5:27
1/6/2007 Run
08k To Bridge and Back
 Easy 8.2 km 43:53 5:24
1/7/2007 Run
15.5 Canatara Casino Canatara
 Long 15.5 km 1:29:19 5:47
1/10/2007 Run
9.84 Canatara
 Easy 9.8 km 55:08 5:37
1/12/2007 Run
08k To Bridge and Back
 Easy 8.2 km 44:44 5:30
1/12/2007 Bike
Bike Trainer
 Easy 20.0 km 1:00:00 3:00
1/16/2007 Run
Treadmill
 Easy 5.0 km 30:00 6:00
1/18/2007 Run
Work 336 Stair Climb
 Stair Climb 0.3 km 2:21 9:24
1/18/2007 Run
Treadmill
 Easy 5.0 km 30:00 6:00
1/20/2007 Swim   Free Style 800.0 m 22:40 28:20
1/22/2007 Bike
Bike Trainer
 Easy 12.0 km 30:00 2:30
1/22/2007 Run
Treadmill
 Easy 5.0 km 30:00 6:00
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