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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/20/2013	Run	Rutledge loop	Easy	3.2 mi	29:55	9:25
3/19/2013	Run	Rutledge loop	Easy	3.1 mi	29:05	9:33
3/15/2013	Run	Rutledge loop	Easy	3.0 mi	27:57	9:14
3/12/2013	Run	Rutledge loop	Easy	3.1 mi	27:51	9:00
3/9/2013	Run	Rutledge loop	Easy	4.0 mi	34:50	8:48
3/5/2013	Run	Rutledge loop	Easy	3.1 mi	28:56	9:26
2/26/2013	Run	treadmill with incline @ 0.5	Easy	3.1 mi	30:00	9:51
2/21/2013	Run	Rutledge loop	Easy	3.3 mi	31:37	9:35
2/15/2013	Run	Rutledge loop	Easy	4.1 mi	36:34	9:01
12/24/2012	Run	Rockland Lake	Long	6.8 mi	1:04:12	9:28
12/23/2012	Run	Stony Point- Central Hwy- Lillburn	Easy	5.0 mi	47:06	9:22
12/19/2012	Run	Rutledge loop	Easy	3.3 mi	31:51	9:40
12/12/2012	Run	Rutledge loop	Easy	4.0 mi	37:48	9:23
12/9/2012	Run	Rockland Lake	Long	8.4 mi	1:17:46	9:13
12/7/2012	Run	Rutledge loop	Easy	4.3 mi	39:29	9:14
12/6/2012	Run	Rutledge loop	Easy	3.6 mi	34:55	9:47
12/2/2012	Run	Brian's Run 5 Miler	Race	5.0 mi	39:22	7:53
11/29/2012	Run	Rutledge loop	Easy	4.2 mi	39:11	9:20
11/25/2012	Run	Rutledge loop	Easy	3.7 mi	32:42	8:58
11/24/2012	Run	RT Turkey Run 5 miler	Race	5.0 mi	39:55	7:59
11/22/2012	Run	Canal Path- Mitchell Rd Bridge and back	Easy	4.1 mi	36:14	8:56
11/20/2012	Run	Rutledge loop	Easy	4.3 mi	38:33	9:01
11/18/2012	Run	Springfields-Bear Run	Long	9.4 mi	1:26:26	9:13
11/17/2012	Run	Pigeon Run- Bear Crossing	Easy	4.2 mi	37:24	9:01
11/13/2012	Run	Rutledge loop	Easy	3.3 mi	31:12	9:28
11/11/2012	Run	Rockland Lake	Long	8.1 mi	1:18:47	9:44
11/10/2012	Run	Stony Point- Central Hwy- Lillburn	Easy	4.3 mi	39:44	9:18
11/8/2012	Run	Rutledge loop	Easy	3.7 mi	34:52	9:25
11/4/2012	Run	Rutledge loop-Bear Run loop	Easy	4.2 mi	36:58	8:52
11/1/2012	Run	Rutledge loop	Easy	3.3 mi	31:09	9:29
10/28/2012	Run	Pigeon Run- Bear Crossing-Rutledge	Long	8.1 mi	1:14:28	9:10
10/27/2012	Run	ATI Foundation 5k	Race	5.0 km	23:29	7:34
10/26/2012	Run	Rutledge loop	Easy	2.4 mi	21:00	8:57
10/24/2012	Run	Rutledge loop	Easy	3.3 mi	29:41	9:03
10/19/2012	Run	Rutledge loop	Easy	3.1 mi	27:58	9:09
10/18/2012	Run	Rutledge loop	Tempo	4.0 mi	35:21	8:50
10/16/2012	Run	Rutledge loop	Easy	3.3 mi	29:47	9:02
10/14/2012	Run	Bear Corbitt Neighborhoods-Red Lion-Rutledge	Long	10.1 mi	1:35:12	9:28
10/13/2012	Run	Bear Corbitt-Red Lion-Rutledge	Easy	4.3 mi	38:00	8:51
10/11/2012	Run	Pigeon Run- Bear Crossing	Tempo	6.1 mi	53:30	8:43
10/10/2012	Run	Rutledge loop	Easy	4.3 mi	39:37	9:08
10/7/2012	Run	Springfields-Reybold-Pigeon Run-Bear Crossing	Long	8.4 mi	1:19:08	9:26
10/5/2012	Run	Rutledge loop	Easy	3.3 mi	31:24	9:35
10/3/2012	Run	Rutledge loop	Easy	3.3 mi	31:11	9:27
9/30/2012	Run	Bear Corbitt-Red Lion-Rutledge	Easy	4.7 mi	42:37	9:03
9/29/2012	Run	Pigeon Run- Bear Crossing	Easy	4.2 mi	38:28	9:13
9/27/2012	Run	Rutledge loop	Easy	3.8 mi	36:44	9:35
9/23/2012	Run	Rochester Half-Marathon	Race	13.1 mi	1:49:48	8:23
9/22/2012	Run	Sherwood Loop	Easy	2.7 mi	24:11	8:52
9/20/2012	Run	Rutledge loop	Easy	3.1 mi	28:25	9:12
9/16/2012	Run	Bellevue and Northern DE Greenway	Long	11.4 mi	1:56:24	10:15
9/14/2012	Run	Rutledge loop	Easy	4.2 mi	36:51	8:48
9/11/2012	Run	Pigeon Run- Bear Crossing	Easy	3.7 mi	33:15	9:04
9/6/2012	Run	Pigeon Run- Bear Crossing	Tempo	5.8 mi	53:24	9:10
9/2/2012	Run	Northern DE Greenway	Long	11.2 mi	1:56:12	10:23
8/30/2012	Run	Pigeon Run- Bear Crossing	Tempo	6.2 mi	55:19	8:57
8/29/2012	Run	Rutledge loop	Easy	3.4 mi	31:06	9:03
8/25/2012	Run	Springfields-Reybold-Pigeon Run-Bear Crossing	Long	10.0 mi	1:32:38	9:15
8/23/2012	Run	Rutledge loop	Interval	6.1 mi	57:17	9:28
8/19/2012	Run	Springfields-Reybold-Pigeon Run-Bear Crossing	Long	9.4 mi	1:26:48	9:13
8/17/2012	Run	Pigeon Run-Bear Corbitt-Red Lion-Rutledge II	Easy	4.1 mi	37:20	9:08
8/14/2012	Run	Pigeon Run-Corbitt Cir-Red Lion-Rutledge II	Easy	5.2 mi	47:28	9:07
8/9/2012	Run	Springfields	Tempo	5.4 mi	49:03	9:02
8/6/2012	Run	Pigeon Run- Bear Crossing	Easy	4.2 mi	39:05	9:20
8/2/2012	Run	Rutledge loop	Tempo	5.1 mi	46:30	9:08
7/31/2012	Run	Pigeon Run-Kingston-Red Lion-Rutledge II	Easy	5.5 mi	49:58	9:07