| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
7 miles |
GA |
11.3 km |
54:29 |
4:51 |
 |
| 6/24/2010 |
Run |
7 miles |
Easy |
11.3 km |
56:40 |
5:02 |
|
| 6/14/2010 |
Run |
7 miles |
Easy |
11.3 km |
55:49 |
4:58 |
|
| 5/26/2010 |
Run |
7 miles |
Marathon-Pace |
11.3 km |
55:00 |
4:53 |
|
| 5/25/2010 |
Run |
7 miles |
Easy |
11.3 km |
57:34 |
5:07 |
|
| 5/18/2010 |
Run |
7 miles |
GA + Speed |
11.3 km |
54:32 |
4:51 |
|
| 5/11/2010 |
Run |
7 miles |
GA + Speed |
11.3 km |
55:31 |
4:56 |
|
| 3/13/2010 |
Run |
7 miles |
Easy |
11.3 km |
56:25 |
5:01 |
|
| 12/25/2009 |
Run |
7 miles |
Easy |
11.3 km |
57:21 |
5:06 |
|
| 12/24/2009 |
Run |
7 miles |
Easy |
11.3 km |
58:40 |
5:13 |
|
| 12/18/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:55 |
4:58 |
|
| 12/17/2009 |
Run |
7 miles |
Fartlek |
11.3 km |
54:00 |
4:48 |
|
| 12/16/2009 |
Run |
7 miles |
Easy |
11.3 km |
56:50 |
5:03 |
|
| 12/11/2009 |
Run |
7 miles |
Easy |
11.3 km |
58:05 |
5:10 |
|
| 12/10/2009 |
Run |
7 miles |
Easy |
11.3 km |
58:43 |
5:13 |
|
| 12/9/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:57 |
4:58 |
|
| 12/4/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:28 |
4:56 |
|
| 12/3/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:04 |
4:54 |
|
| 12/2/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:09 |
4:49 |
|
| 12/1/2009 |
Run |
7 miles |
Marathon-Pace |
11.3 km |
54:14 |
4:49 |
|
| 11/25/2009 |
Run |
7 miles |
Easy |
11.3 km |
57:07 |
5:05 |
|
| 11/24/2009 |
Run |
7 miles |
Marathon-Pace |
11.3 km |
54:15 |
4:49 |
|
| 11/20/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:20 |
4:55 |
|
| 11/19/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:42 |
4:52 |
|
| 11/18/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:24 |
4:55 |
|
| 11/17/2009 |
Run |
7 miles |
Tempo |
11.3 km |
53:32 |
4:46 |
|
| 11/13/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:51 |
4:58 |
|
| 11/12/2009 |
Run |
7 miles |
Easy |
11.3 km |
56:10 |
5:00 |
|
| 11/11/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:22 |
4:55 |
|
| 11/10/2009 |
Run |
7 miles |
Marathon-Pace |
11.3 km |
56:14 |
5:00 |
|
| 9/18/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:49 |
4:52 |
|
| 9/9/2009 |
Run |
7 miles |
Easy |
11.3 km |
53:26 |
4:45 |
|
| 8/27/2009 |
Run |
7 miles |
Easy |
11.3 km |
56:37 |
5:02 |
|
| 8/4/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:42 |
4:57 |
|
| 7/16/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:05 |
4:48 |
|
| 6/2/2009 |
Run |
7 miles |
Easy |
11.3 km |
53:07 |
4:43 |
|
| 5/26/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:13 |
4:49 |
|
| 5/13/2009 |
Run |
7 miles |
Tempo |
11.3 km |
53:15 |
4:44 |
|
|