| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
|
Easy |
4.5 km |
25:00 |
5:34 |
 |
| 4/17/2010 |
Run |
4 miles |
Easy |
6.4 km |
32:39 |
5:05 |
|
| 4/16/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:21 |
5:09 |
|
| 4/7/2010 |
Run |
15 miles |
Medium-Long |
24.0 km |
1:59:15 |
4:59 |
|
| 4/3/2010 |
Run |
|
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/1/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:49 |
4:59 |
|
| 3/30/2010 |
Run |
9 miles |
GA |
14.5 km |
1:13:00 |
5:03 |
|
| 3/27/2010 |
Run |
|
Easy |
4.5 km |
27:00 |
6:00 |
|
| 3/26/2010 |
Run |
13 miles |
Medium-Long |
21.0 km |
1:45:43 |
5:03 |
|
| 3/25/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:42 |
4:59 |
|
| 3/24/2010 |
Run |
15 miles |
Medium-Long |
24.0 km |
2:02:00 |
5:05 |
|
| 3/23/2010 |
Run |
4 miles |
Easy |
6.4 km |
33:52 |
5:17 |
|
| 3/23/2010 |
Run |
6 miles |
Easy |
10.0 km |
52:49 |
5:17 |
|
| 3/21/2010 |
Run |
20 miles 1 |
Long |
32.2 km |
2:41:40 |
5:02 |
|
| 3/20/2010 |
Run |
6 miles |
Easy |
10.0 km |
51:32 |
5:10 |
|
| 3/17/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:53:43 |
5:04 |
|
| 3/14/2010 |
Run |
21 miles 1 |
Long |
33.8 km |
2:52:10 |
5:06 |
|
| 3/13/2010 |
Run |
|
Easy |
5.0 km |
32:14 |
6:27 |
|
| 3/12/2010 |
Run |
11 miles |
Medium-Long |
17.8 km |
1:29:28 |
5:02 |
|
| 3/10/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:51:53 |
4:59 |
|
| 3/7/2010 |
Run |
15 miles |
Long |
24.0 km |
1:58:54 |
4:58 |
|
| 3/5/2010 |
Run |
10 miles |
GA |
16.0 km |
1:18:46 |
4:56 |
|
| 3/3/2010 |
Run |
12 miles |
Medium-Long |
19.5 km |
1:37:00 |
4:59 |
|
| 3/2/2010 |
Run |
8 miles |
GA + Speed |
12.9 km |
1:03:16 |
4:55 |
|
| 2/28/2010 |
Run |
18 miles winter |
Marathon-Pace |
29.0 km |
2:19:38 |
4:49 |
|
| 2/27/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:57 |
5:14 |
|
| 2/23/2010 |
Run |
9 miles |
LT Intervals |
14.5 km |
1:08:40 |
4:45 |
|
| 2/21/2010 |
Run |
18 miles winter |
Long |
29.0 km |
2:24:45 |
5:00 |
|
| 2/20/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:38 |
5:11 |
|
| 2/19/2010 |
Run |
11 miles |
Medium-Long |
17.7 km |
1:27:33 |
4:58 |
|
| 2/18/2010 |
Run |
5 miles |
Easy |
8.0 km |
42:16 |
5:16 |
|
| 2/17/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:54:50 |
5:07 |
|
| 2/16/2010 |
Run |
9 miles |
GA + Speed |
14.5 km |
1:12:50 |
5:02 |
|
| 12/25/2009 |
Run |
7 miles |
Easy |
11.3 km |
57:21 |
5:06 |
|
| 12/24/2009 |
Run |
7 miles |
Easy |
11.3 km |
58:40 |
5:13 |
|
| 12/20/2009 |
Run |
13 miles |
Long |
21.0 km |
1:46:48 |
5:06 |
|
| 12/19/2009 |
Run |
4 miles |
Easy |
6.4 km |
31:10 |
4:51 |
|
| 12/13/2009 |
Run |
13 miles |
Long |
21.0 km |
1:46:23 |
5:04 |
|
| 12/12/2009 |
Run |
4 miles |
Easy |
6.4 km |
32:42 |
5:06 |
|
| 12/9/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:57 |
4:58 |
|
| 12/8/2009 |
Run |
7 Miles TR 1 |
Fartlek |
11.3 km |
52:44 |
4:41 |
|
| 12/4/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:28 |
4:56 |
|
| 12/2/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:09 |
4:49 |
|
|