| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Weights |
|
|
|
|
|
 |
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 12/10/2008 |
Bike |
|
Easy |
10.0 km |
15:00 |
1:30 |
|
| 12/15/2008 |
Bike |
|
Easy |
10.5 km |
15:00 |
1:26 |
|
| 12/17/2008 |
Bike |
|
Easy |
7.3 km |
10:00 |
1:22 |
|
| 12/18/2008 |
Bike |
|
Easy |
10.4 km |
15:00 |
1:27 |
|
| 12/22/2008 |
Bike |
|
Easy |
10.0 km |
15:00 |
1:30 |
|
| 12/23/2008 |
Bike |
|
Easy |
7.2 km |
10:00 |
1:23 |
|
| 12/24/2008 |
Bike |
|
Easy |
10.5 km |
15:00 |
1:27 |
|
| 12/26/2008 |
Bike |
|
Easy |
6.4 km |
10:00 |
1:34 |
|
| 12/28/2008 |
Bike |
|
Easy |
10.5 km |
15:00 |
1:27 |
|
| 12/29/2008 |
Bike |
|
Easy |
10.6 km |
15:00 |
1:25 |
|
| 12/31/2008 |
Bike |
|
Easy |
10.8 km |
15:00 |
1:24 |
|
| 1/6/2009 |
Bike |
|
Easy |
14.7 km |
20:00 |
1:22 |
|
| 1/8/2009 |
Bike |
|
Easy |
11.3 km |
15:00 |
1:20 |
|
| 1/9/2009 |
Bike |
|
Easy |
11.1 km |
15:00 |
1:22 |
|
| 1/12/2009 |
Bike |
|
Easy |
12.0 km |
15:00 |
1:15 |
|
| 1/15/2009 |
Bike |
|
Easy |
12.2 km |
15:00 |
1:15 |
|
| 1/16/2009 |
Bike |
|
Easy |
11.3 km |
15:00 |
1:20 |
|
| 1/19/2009 |
Bike |
|
Easy |
12.4 km |
15:00 |
1:13 |
|
| 1/22/2009 |
Bike |
|
Easy |
12.5 km |
15:00 |
1:12 |
|
| 1/23/2009 |
Bike |
|
Easy |
11.3 km |
15:00 |
1:20 |
|
| 1/26/2009 |
Bike |
|
Easy |
10.2 km |
15:00 |
1:29 |
|
| 2/5/2009 |
Bike |
|
Easy |
11.8 km |
15:00 |
1:17 |
|
| 2/21/2009 |
Bike |
|
Easy |
15.6 km |
20:00 |
1:17 |
|
| 3/2/2009 |
Bike |
|
Easy |
27.4 km |
40:00 |
1:28 |
|
| 10/26/2014 |
Bike |
|
Default |
8.8 km |
21:44 |
2:28 |
|
| 10/10/2016 |
Bike |
|
Default |
20.9 km |
55:08 |
2:39 |
|
| 10/15/2016 |
Bike |
|
Default |
18.3 km |
46:44 |
2:33 |
|
| 4/15/2017 |
Bike |
|
Default |
15.4 km |
37:32 |
2:26 |
|
| 4/25/2017 |
Bike |
|
Default |
11.4 km |
31:30 |
2:46 |
|
| 4/25/2017 |
Bike |
|
Default |
11.3 km |
28:38 |
2:32 |
|
| 4/27/2017 |
Bike |
|
Default |
11.1 km |
29:17 |
2:39 |
|
| 4/27/2017 |
Bike |
|
Default |
11.1 km |
25:42 |
2:19 |
|
| 4/30/2017 |
Bike |
|
Default |
26.7 km |
1:01:39 |
2:19 |
|
| 5/3/2017 |
Bike |
|
Default |
11.4 km |
31:08 |
2:44 |
|
| 5/3/2017 |
Bike |
|
Default |
11.2 km |
26:33 |
2:22 |
|
| 5/4/2017 |
Bike |
|
Default |
11.2 km |
26:18 |
2:22 |
|
| 5/4/2017 |
Bike |
|
Default |
11.6 km |
26:39 |
2:18 |
|
| 5/9/2017 |
Bike |
|
Default |
10.9 km |
26:52 |
2:28 |
|
| 5/9/2017 |
Bike |
|
Default |
10.8 km |
27:08 |
2:31 |
|
| 5/11/2017 |
Bike |
|
Default |
11.2 km |
28:46 |
2:35 |
|
| 5/11/2017 |
Bike |
|
Default |
11.3 km |
25:37 |
2:17 |
|
| 5/12/2017 |
Bike |
|
Default |
11.0 km |
27:46 |
2:32 |
|
| 5/12/2017 |
Bike |
|
Default |
10.9 km |
25:30 |
2:21 |
|
| 5/15/2017 |
Bike |
|
Default |
10.2 km |
23:49 |
2:20 |
|
| 5/16/2017 |
Bike |
|
Default |
10.1 km |
26:15 |
2:37 |
|
| 5/17/2017 |
Bike |
|
Default |
10.9 km |
25:32 |
2:21 |
|
| 5/19/2017 |
Bike |
|
Default |
11.5 km |
28:16 |
2:28 |
|
| 5/23/2017 |
Bike |
|
Default |
11.8 km |
26:44 |
2:17 |
|
| 5/23/2017 |
Bike |
|
Default |
11.8 km |
26:35 |
2:16 |
|
| 5/24/2017 |
Bike |
|
Default |
11.8 km |
25:42 |
2:11 |
|
| 5/24/2017 |
Bike |
|
Default |
28.9 km |
59:12 |
2:03 |
|
| 5/28/2017 |
Bike |
|
Default |
52.7 km |
1:45:34 |
2:01 |
|
| 5/31/2017 |
Bike |
|
Default |
11.7 km |
25:05 |
2:09 |
|
| 5/31/2017 |
Bike |
|
Default |
11.5 km |
27:11 |
2:22 |
|
| 6/1/2017 |
Bike |
|
Default |
11.1 km |
24:12 |
2:11 |
|
| 6/1/2017 |
Bike |
|
Default |
29.1 km |
57:46 |
2:00 |
|
| 6/6/2017 |
Bike |
|
Default |
11.4 km |
25:13 |
2:13 |
|
| 6/8/2017 |
Bike |
|
Default |
27.4 km |
58:13 |
2:08 |
|
| 6/8/2017 |
Bike |
|
Default |
27.9 km |
1:00:41 |
2:11 |
|
| 6/9/2017 |
Bike |
|
Default |
10.8 km |
25:24 |
2:22 |
|
| 6/9/2017 |
Bike |
|
Default |
11.2 km |
23:42 |
2:07 |
|
| 6/13/2017 |
Bike |
|
Default |
11.4 km |
28:15 |
2:29 |
|
| 6/13/2017 |
Bike |
|
Default |
11.1 km |
23:11 |
2:05 |
|
| 6/14/2017 |
Bike |
|
Default |
11.3 km |
25:27 |
2:15 |
|
| 6/14/2017 |
Bike |
|
Default |
28.2 km |
55:08 |
1:58 |
|
| 6/15/2017 |
Bike |
|
Default |
11.5 km |
26:00 |
2:16 |
|
| 6/15/2017 |
Bike |
|
Default |
11.3 km |
23:05 |
2:03 |
|
| 6/18/2017 |
Bike |
|
Default |
6.3 km |
18:44 |
3:00 |
|
| 6/19/2017 |
Bike |
|
Default |
28.0 km |
57:49 |
2:04 |
|
| 6/19/2017 |
Bike |
|
Default |
11.3 km |
|
|
|
| 6/21/2017 |
Bike |
|
Default |
8.4 km |
21:23 |
2:34 |
|
| 6/21/2017 |
Bike |
|
Default |
10.7 km |
26:11 |
2:27 |
|
| 6/21/2017 |
Bike |
|
Default |
10.7 km |
26:25 |
2:28 |
|
| 6/22/2017 |
Bike |
|
Default |
11.1 km |
23:18 |
2:07 |
|
| 6/26/2017 |
Bike |
|
Default |
10.8 km |
24:35 |
2:17 |
|
| 6/26/2017 |
Bike |
|
Default |
11.1 km |
23:29 |
2:07 |
|
| 6/27/2017 |
Bike |
|
Default |
59.2 km |
1:58:39 |
2:01 |
|
| 6/28/2017 |
Bike |
|
Default |
11.4 km |
25:14 |
2:14 |
|
| 6/28/2017 |
Bike |
|
Default |
11.6 km |
25:55 |
2:15 |
|
| 6/29/2017 |
Bike |
|
Default |
18.9 km |
39:12 |
2:05 |
|
| 7/3/2017 |
Bike |
|
Default |
11.5 km |
27:27 |
2:23 |
|
| 7/3/2017 |
Bike |
|
Default |
11.2 km |
23:44 |
2:08 |
|
| 7/4/2017 |
Bike |
|
Default |
11.5 km |
24:57 |
2:11 |
|
| 7/4/2017 |
Bike |
|
Default |
28.9 km |
54:37 |
1:54 |
|
| 7/5/2017 |
Bike |
|
Default |
11.1 km |
24:49 |
2:14 |
|
| 7/5/2017 |
Bike |
|
Default |
18.9 km |
38:51 |
2:04 |
|
|