| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2008 |
Weights |
|
|
|
|
|
 |
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 10/23/2019 |
Default_30 |
|
Default |
|
5:20 |
|
|
| 6/16/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/16/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/17/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/17/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/19/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/22/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 8/13/2022 |
Default_30 |
|
Default |
|
20:52 |
|
|
| 6/13/2023 |
Bike |
|
Default |
|
39:01 |
|
|
| 11/9/2023 |
Bike |
|
Default |
|
30:13 |
|
|
| 2/26/2024 |
Bike |
|
Default |
|
45:08 |
|
|
| 2/28/2024 |
Bike |
|
Default |
|
49:42 |
|
|
| 3/6/2024 |
Bike |
|
Default |
|
1:10:35 |
|
|
| 10/30/2015 |
Run |
|
Easy |
10.6 km |
|
|
|
| 10/31/2015 |
Run |
|
Easy |
6.0 km |
|
|
|
| 11/1/2015 |
Run |
|
Easy |
6.0 km |
|
|
|
| 11/2/2015 |
Run |
|
Easy |
11.7 km |
|
|
|
| 11/3/2015 |
Run |
|
LT Intervals |
10.9 km |
|
|
|
| 11/5/2015 |
Run |
|
Easy |
14.0 km |
|
|
|
| 11/7/2015 |
Run |
|
Easy |
6.8 km |
|
|
|
| 11/8/2015 |
Run |
|
VO2MAX Intervals |
14.6 km |
|
|
|
| 11/10/2015 |
Run |
|
Easy |
10.0 km |
|
|
|
| 11/13/2015 |
Run |
|
Easy |
14.8 km |
|
|
|
| 11/14/2015 |
Run |
|
Easy |
6.6 km |
|
|
|
| 11/24/2015 |
Run |
|
Easy |
5.0 km |
|
|
|
| 11/26/2015 |
Run |
|
Easy |
5.0 km |
|
|
|
| 11/28/2015 |
Run |
|
Easy |
6.5 km |
|
|
|
| 11/30/2015 |
Run |
|
Easy |
6.0 km |
|
|
|
| 12/1/2015 |
Run |
|
Easy |
6.5 km |
|
|
|
| 12/3/2015 |
Run |
|
Easy |
10.0 km |
|
|
|
| 12/4/2015 |
Run |
|
Easy |
5.8 km |
|
|
|
| 4/10/2016 |
Run |
|
Default |
0.8 km |
|
|
|
| 6/19/2017 |
Bike |
|
Default |
11.3 km |
|
|
|
| 1/22/2009 |
Bike |
|
Easy |
12.5 km |
15:00 |
1:12 |
|
| 1/19/2009 |
Bike |
|
Easy |
12.4 km |
15:00 |
1:13 |
|
| 1/15/2009 |
Bike |
|
Easy |
12.2 km |
15:00 |
1:15 |
|
| 1/12/2009 |
Bike |
|
Easy |
12.0 km |
15:00 |
1:15 |
|
| 2/5/2009 |
Bike |
|
Easy |
11.8 km |
15:00 |
1:17 |
|
| 2/21/2009 |
Bike |
|
Easy |
15.6 km |
20:00 |
1:17 |
|
| 1/23/2009 |
Bike |
|
Easy |
11.3 km |
15:00 |
1:20 |
|
| 1/8/2009 |
Bike |
|
Easy |
11.3 km |
15:00 |
1:20 |
|
| 1/16/2009 |
Bike |
|
Easy |
11.3 km |
15:00 |
1:20 |
|
| 1/9/2009 |
Bike |
|
Easy |
11.1 km |
15:00 |
1:22 |
|
| 1/6/2009 |
Bike |
|
Easy |
14.7 km |
20:00 |
1:22 |
|
| 12/17/2008 |
Bike |
|
Easy |
7.3 km |
10:00 |
1:22 |
|
| 12/23/2008 |
Bike |
|
Easy |
7.2 km |
10:00 |
1:23 |
|
| 12/31/2008 |
Bike |
|
Easy |
10.8 km |
15:00 |
1:24 |
|
| 12/29/2008 |
Bike |
|
Easy |
10.6 km |
15:00 |
1:25 |
|
| 12/15/2008 |
Bike |
|
Easy |
10.5 km |
15:00 |
1:26 |
|
| 12/24/2008 |
Bike |
|
Easy |
10.5 km |
15:00 |
1:27 |
|
| 12/28/2008 |
Bike |
|
Easy |
10.5 km |
15:00 |
1:27 |
|
| 12/18/2008 |
Bike |
|
Easy |
10.4 km |
15:00 |
1:27 |
|
| 3/2/2009 |
Bike |
|
Easy |
27.4 km |
40:00 |
1:28 |
|
| 1/26/2009 |
Bike |
|
Easy |
10.2 km |
15:00 |
1:29 |
|
| 12/10/2008 |
Bike |
|
Easy |
10.0 km |
15:00 |
1:30 |
|
| 12/22/2008 |
Bike |
|
Easy |
10.0 km |
15:00 |
1:30 |
|
| 12/26/2008 |
Bike |
|
Easy |
6.4 km |
10:00 |
1:34 |
|
| 1/23/2018 |
Bike |
|
Default |
30.4 km |
50:42 |
1:41 |
|
| 1/11/2018 |
Bike |
|
Default |
25.0 km |
42:26 |
1:42 |
|
| 10/20/2017 |
Bike |
|
Default |
15.4 km |
26:32 |
1:44 |
|
| 1/28/2018 |
Bike |
|
Default |
35.0 km |
1:01:43 |
1:46 |
|
| 1/21/2018 |
Bike |
|
Default |
33.0 km |
1:00:39 |
1:51 |
|
| 6/22/2018 |
Bike |
|
Default |
31.2 km |
58:00 |
1:52 |
|
| 7/10/2018 |
Bike |
|
Default |
30.6 km |
57:37 |
1:54 |
|
| 9/15/2017 |
Bike |
|
Default |
29.4 km |
55:31 |
1:54 |
|
| 1/1/2018 |
Bike |
|
Default |
16.9 km |
31:52 |
1:54 |
|
| 7/4/2017 |
Bike |
|
Default |
28.9 km |
54:37 |
1:54 |
|
| 7/4/2018 |
Bike |
|
Default |
30.7 km |
58:09 |
1:54 |
|
| 8/16/2018 |
Bike |
|
Default |
39.5 km |
1:14:45 |
1:54 |
|
| 12/30/2017 |
Bike |
|
Default |
32.1 km |
1:00:52 |
1:54 |
|
| 8/1/2017 |
Bike |
|
Default |
30.5 km |
58:07 |
1:55 |
|
| 8/14/2018 |
Bike |
|
Default |
34.7 km |
1:06:18 |
1:55 |
|
| 7/18/2018 |
Bike |
|
Default |
29.9 km |
57:04 |
1:55 |
|
| 7/12/2017 |
Bike |
|
Default |
19.2 km |
36:38 |
1:55 |
|
| 7/23/2019 |
Bike |
|
Default |
33.8 km |
1:04:39 |
1:55 |
|
| 8/8/2017 |
Bike |
|
Default |
28.7 km |
54:52 |
1:55 |
|
| 5/29/2018 |
Bike |
|
Default |
19.2 km |
36:53 |
1:56 |
|
| 7/5/2018 |
Bike |
|
Default |
35.8 km |
1:08:37 |
1:56 |
|
| 7/11/2018 |
Bike |
|
Default |
25.0 km |
48:00 |
1:56 |
|
| 9/13/2018 |
Bike |
|
Default |
29.6 km |
56:53 |
1:56 |
|
| 9/20/2017 |
Bike |
|
Default |
18.9 km |
36:15 |
1:56 |
|
| 7/19/2018 |
Bike |
|
Default |
34.6 km |
1:06:34 |
1:56 |
|
| 6/8/2018 |
Bike |
|
Default |
26.2 km |
50:20 |
1:56 |
|
| 6/6/2019 |
Bike |
|
Default |
36.2 km |
1:09:42 |
1:56 |
|
| 5/31/2019 |
Bike |
|
Default |
35.0 km |
1:07:29 |
1:56 |
|
| 8/16/2017 |
Bike |
|
Default |
29.6 km |
57:11 |
1:57 |
|
|