| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/5/2008 |
Weights |
|
|
|
|
|
 |
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 10/30/2015 |
Run |
|
Easy |
10.6 km |
|
|
|
| 10/31/2015 |
Run |
|
Easy |
6.0 km |
|
|
|
| 11/1/2015 |
Run |
|
Easy |
6.0 km |
|
|
|
| 11/2/2015 |
Run |
|
Easy |
11.7 km |
|
|
|
| 11/3/2015 |
Run |
|
LT Intervals |
10.9 km |
|
|
|
| 11/5/2015 |
Run |
|
Easy |
14.0 km |
|
|
|
| 11/7/2015 |
Run |
|
Easy |
6.8 km |
|
|
|
| 11/8/2015 |
Run |
|
VO2MAX Intervals |
14.6 km |
|
|
|
| 11/10/2015 |
Run |
|
Easy |
10.0 km |
|
|
|
| 11/13/2015 |
Run |
|
Easy |
14.8 km |
|
|
|
| 11/14/2015 |
Run |
|
Easy |
6.6 km |
|
|
|
| 11/24/2015 |
Run |
|
Easy |
5.0 km |
|
|
|
| 11/26/2015 |
Run |
|
Easy |
5.0 km |
|
|
|
| 11/28/2015 |
Run |
|
Easy |
6.5 km |
|
|
|
| 11/30/2015 |
Run |
|
Easy |
6.0 km |
|
|
|
| 12/1/2015 |
Run |
|
Easy |
6.5 km |
|
|
|
| 12/3/2015 |
Run |
|
Easy |
10.0 km |
|
|
|
| 12/4/2015 |
Run |
|
Easy |
5.8 km |
|
|
|
| 4/10/2016 |
Run |
|
Default |
0.8 km |
|
|
|
| 6/19/2017 |
Bike |
|
Default |
11.3 km |
|
|
|
| 7/19/2019 |
Bike |
|
Default |
|
0:00 |
|
|
| 7/19/2019 |
Bike |
|
Default |
|
0:00 |
|
|
| 9/18/2019 |
Bike |
|
Default |
|
0:03 |
|
|
| 6/23/2011 |
Run |
|
Default |
0.4 km |
1:46 |
4:32 |
|
| 6/16/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/16/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/17/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/17/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/19/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/22/2022 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 4/13/2023 |
Run |
|
Default |
0.6 km |
3:04 |
5:17 |
|
| 5/5/2022 |
Run |
|
Default |
0.7 km |
3:25 |
5:11 |
|
| 2/8/2024 |
Bike |
|
Default |
1.1 km |
3:26 |
3:11 |
|
| 5/6/2022 |
Run |
|
Default |
0.7 km |
3:29 |
5:03 |
|
| 4/14/2023 |
Run |
|
Default |
0.7 km |
3:36 |
5:22 |
|
| 9/4/2011 |
Run |
|
Default |
0.7 km |
3:40 |
5:06 |
|
| 5/28/2019 |
Bike |
|
Default |
1.5 km |
4:05 |
2:40 |
|
| 2/16/2023 |
Run |
|
Default |
0.8 km |
5:01 |
6:03 |
|
| 10/23/2019 |
Default_30 |
|
Default |
|
5:20 |
|
|
| 5/4/2018 |
Run |
|
Default |
1.0 km |
5:21 |
5:22 |
|
| 10/11/2015 |
Run |
|
Easy |
1.0 km |
5:23 |
5:23 |
|
| 5/29/2016 |
Run |
|
Easy |
1.0 km |
5:27 |
5:18 |
|
| 8/6/2011 |
Run |
|
Easy |
1.0 km |
5:30 |
5:30 |
|
| 2/22/2022 |
Run |
|
Default |
1.1 km |
5:31 |
5:07 |
|
| 10/19/2014 |
Run |
|
Easy |
1.0 km |
5:37 |
5:37 |
|
| 6/4/2021 |
Bike |
|
Default |
2.7 km |
5:52 |
2:13 |
|
| 4/21/2013 |
Run |
|
Recovery |
1.0 km |
6:00 |
6:00 |
|
| 7/25/2019 |
Bike |
|
Default |
2.7 km |
6:09 |
2:20 |
|
| 5/16/2019 |
Bike |
|
Default |
2.9 km |
6:09 |
2:07 |
|
| 4/2/2023 |
Bike |
|
Default |
0.6 km |
6:22 |
10:36 |
|
| 11/14/2020 |
Bike |
|
Default |
1.6 km |
6:24 |
4:01 |
|
| 7/28/2020 |
Bike |
|
Default |
1.8 km |
7:07 |
3:54 |
|
| 5/3/2023 |
Run |
|
Default |
1.1 km |
7:16 |
6:23 |
|
| 9/13/2015 |
Run |
|
Easy |
1.6 km |
8:00 |
5:00 |
|
| 6/7/2017 |
Run |
|
Default |
1.5 km |
8:38 |
5:44 |
|
| 10/7/2012 |
Run |
|
Easy |
1.3 km |
8:53 |
7:07 |
|
| 9/30/2021 |
Run |
|
Default |
2.0 km |
9:00 |
4:32 |
|
| 3/20/2023 |
Walk |
|
Default |
0.9 km |
9:11 |
10:49 |
|
| 11/28/2022 |
Run |
|
Default |
1.1 km |
9:40 |
9:03 |
|
| 12/21/2015 |
Run |
|
Easy |
2.0 km |
9:45 |
4:53 |
|
| 12/17/2008 |
Bike |
|
Easy |
7.3 km |
10:00 |
1:22 |
|
| 12/23/2008 |
Bike |
|
Easy |
7.2 km |
10:00 |
1:23 |
|
| 12/26/2008 |
Bike |
|
Easy |
6.4 km |
10:00 |
1:34 |
|
| 10/9/2011 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 10/27/2011 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/24/2013 |
Run |
|
Easy |
2.1 km |
10:00 |
4:46 |
|
| 7/22/2019 |
Run |
|
Default |
1.6 km |
10:01 |
6:21 |
|
| 2/1/2024 |
Run |
|
Default |
1.2 km |
10:02 |
8:18 |
|
| 9/21/2022 |
Run |
|
Default |
1.0 km |
10:22 |
10:55 |
|
| 8/20/2020 |
Bike |
|
Default |
3.8 km |
10:28 |
2:44 |
|
| 2/9/2024 |
Run |
|
Default |
1.3 km |
11:02 |
8:15 |
|
| 8/23/2020 |
Run |
|
Default |
1.8 km |
11:04 |
6:09 |
|
| 5/31/2013 |
Run |
|
Default |
1.8 km |
11:05 |
6:14 |
|
| 10/16/2023 |
Walk |
|
Default |
1.0 km |
11:20 |
10:54 |
|
| 5/1/2016 |
Run |
|
Easy |
2.2 km |
11:22 |
5:09 |
|
| 5/23/2022 |
Run |
|
Default |
2.0 km |
11:24 |
5:41 |
|
| 8/23/2020 |
Run |
|
Default |
2.0 km |
11:35 |
5:46 |
|
| 10/7/2012 |
Run |
|
Easy |
2.3 km |
11:48 |
5:08 |
|
| 5/1/2023 |
Run |
|
Default |
2.0 km |
11:52 |
5:57 |
|
| 6/17/2012 |
Run |
|
Easy |
2.1 km |
12:00 |
5:40 |
|
| 7/7/2023 |
Run |
|
Default |
1.8 km |
12:07 |
6:47 |
|
| 12/5/2022 |
Run |
|
Default |
1.5 km |
12:11 |
8:11 |
|
| 11/30/2023 |
Run |
|
Default |
1.5 km |
12:16 |
8:21 |
|
| 5/17/2020 |
Run |
|
Default |
1.8 km |
12:33 |
7:04 |
|
| 3/26/2020 |
Run |
|
Default |
2.3 km |
12:51 |
5:41 |
|
| 7/11/2019 |
Bike |
|
Default |
5.8 km |
12:53 |
2:14 |
|
|