| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2015 |
Run |
river |
Easy |
4.5 mi |
31:00 |
6:54 |
 |
| 10/6/2015 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/2/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/30/2015 |
Run |
river |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/29/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/11/2015 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/10/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/9/2015 |
Run |
river |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/1/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/27/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/26/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/21/2015 |
Run |
river |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/17/2015 |
Run |
river |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/6/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/4/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/3/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/30/2015 |
Run |
river |
Recovery |
4.5 mi |
37:00 |
8:14 |
|
| 7/29/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/21/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/17/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/13/2015 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/29/2015 |
Run |
river |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 6/22/2015 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/18/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/8/2015 |
Run |
river |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/5/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/18/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/13/2015 |
Run |
river |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/8/2015 |
Run |
river |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2015 |
Run |
river |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/1/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/30/2015 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/28/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/21/2015 |
Run |
river |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/14/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/3/2015 |
Run |
river |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2015 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 1/8/2015 |
Run |
river |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/5/2015 |
Run |
river |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2014 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/19/2014 |
Run |
river |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 12/16/2014 |
Run |
river |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 12/15/2014 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/9/2014 |
Run |
river |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/5/2014 |
Run |
river |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/4/2014 |
Run |
river |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/2/2014 |
Run |
river |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 11/19/2014 |
Run |
river |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/2014 |
Run |
river |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/13/2014 |
Run |
river |
Fartlek |
7.5 mi |
52:00 |
6:56 |
|
| 11/11/2014 |
Run |
river |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/6/2014 |
Run |
river |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/4/2014 |
Run |
river |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/29/2014 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/28/2014 |
Run |
river |
Fartlek |
7.5 mi |
53:00 |
7:04 |
|
| 10/27/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/23/2014 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/22/2014 |
Run |
river |
Tempo |
7.5 mi |
49:00 |
6:32 |
|
| 10/16/2014 |
Run |
river |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2014 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/10/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/7/2014 |
Run |
river |
Fartlek |
6.5 mi |
50:00 |
7:42 |
|
| 10/6/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/2/2014 |
Run |
river |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/25/2014 |
Run |
river |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/23/2014 |
Run |
river |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2014 |
Run |
river |
Tempo |
7.5 mi |
49:00 |
6:32 |
|
| 9/12/2014 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/9/2014 |
Run |
river |
Fartlek |
8.0 mi |
58:00 |
7:15 |
|
| 9/4/2014 |
Run |
river |
Tempo |
7.5 mi |
57:00 |
7:36 |
|
| 8/29/2014 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/20/2014 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/15/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/14/2014 |
Run |
river |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/12/2014 |
Run |
river |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 8/1/2014 |
Run |
river |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2014 |
Run |
river |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2014 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/13/2014 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/11/2014 |
Run |
river |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 6/3/2014 |
Run |
river |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 6/2/2014 |
Run |
river |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/27/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/22/2014 |
Run |
river |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/21/2014 |
Run |
river |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 5/19/2014 |
Run |
river |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/7/2014 |
Run |
river |
Fartlek |
7.5 mi |
50:00 |
6:40 |
|
| 5/6/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/5/2014 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/1/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/30/2014 |
Run |
river |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 4/28/2014 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 4/17/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/15/2014 |
Run |
river |
Fartlek |
7.5 mi |
54:00 |
7:12 |
|
| 4/14/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/10/2014 |
Run |
river |
Fartlek |
7.5 mi |
55:00 |
7:20 |
|
| 4/4/2014 |
Run |
river |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/2/2014 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/28/2014 |
Run |
river |
Interval |
8.0 mi |
58:00 |
7:15 |
|
|