| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 6/13/2013 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 5/30/2013 |
Run |
lexington |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/7/2013 |
Run |
lexington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/11/2013 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/28/2013 |
Run |
BSC/river |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/20/2013 |
Run |
newton night loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/16/2013 |
Run |
lexington |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/2/2013 |
Run |
hamilton, mt |
Fartlek |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/26/2013 |
Run |
track |
Interval |
9600.0 m |
33:22 |
5:36 |
|
| 2/26/2013 |
Run |
track |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/12/2013 |
Run |
BSC |
Interval |
9.3 mi |
1:05:00 |
7:00 |
|
| 2/8/2013 |
Run |
jay peak |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2013 |
Run |
arlington |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/2/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/27/2013 |
Run |
boston course |
Tempo |
18.5 mi |
2:02:40 |
6:38 |
|
| 1/22/2013 |
Run |
track |
Interval |
8000.0 m |
26:21 |
5:19 |
|
| 1/22/2013 |
Run |
track |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 1/19/2013 |
Run |
route 16 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/17/2013 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2013 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2013 |
Run |
river |
Tempo |
5.5 mi |
31:50 |
5:48 |
|
| 1/10/2013 |
Run |
cambridge galleria |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/8/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/30/2012 |
Run |
paul smiths, ny |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/25/2012 |
Run |
waterford |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 12/25/2012 |
Run |
waterford |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/20/2012 |
Run |
russell st |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 12/13/2012 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/11/2012 |
Run |
BSC |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 12/9/2012 |
Run |
lexington |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2012 |
Run |
hamburg, NY |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/19/2012 |
Run |
russell st |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/14/2012 |
Run |
lexington trails |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 11/9/2012 |
Run |
lexington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2012 |
Run |
river |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 11/3/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
52:00 |
7:26 |
|
|