| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
river |
Easy |
4.5 mi |
32:00 |
7:07 |
 |
| 2/7/2013 |
Run |
BSC |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 1/23/2013 |
Run |
lexington |
Recovery |
3.5 mi |
27:00 |
7:43 |
|
| 1/16/2013 |
Run |
lexington trails |
Recovery |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/21/2012 |
Run |
woburn/lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2012 |
Run |
lexington trails/russell street |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/29/2012 |
Run |
russell st |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/29/2012 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/16/2012 |
Run |
russell st |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/14/2012 |
Run |
lexington trails |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/9/2012 |
Run |
BSC/river |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 10/7/2012 |
Run |
lexington trails |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 10/6/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/12/2012 |
Run |
lexington |
Tempo |
2.2 mi |
14:30 |
6:36 |
|
| 8/19/2012 |
Run |
lexington |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/16/2012 |
Run |
lexington trails |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 8/15/2012 |
Run |
lexington |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 8/12/2012 |
Run |
lexington trails |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/7/2012 |
Run |
woburn street |
Tempo |
7.4 mi |
49:00 |
6:38 |
|
| 7/10/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/7/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/31/2012 |
Run |
lexington trails |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 5/15/2012 |
Run |
river |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 5/10/2012 |
Run |
river |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 4/22/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2012 |
Run |
river |
Easy |
8.5 mi |
1:08:56 |
8:07 |
|
| 4/3/2012 |
Run |
bike path |
Tempo |
5.5 mi |
32:03 |
5:48 |
|
| 4/3/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2012 |
Run |
lexington trails |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 3/16/2012 |
Run |
lexington trails |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/4/2012 |
Run |
lexington |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2012 |
Run |
warmup/cooldown |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/24/2012 |
Run |
woburn st. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2012 |
Run |
woburn st. |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 2/10/2012 |
Run |
newton night loop |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 2/7/2012 |
Run |
river |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/24/2012 |
Run |
lexington |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/18/2012 |
Run |
river/prospect hill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/10/2012 |
Run |
lowell st/mass ave |
Easy |
9.1 mi |
1:14:06 |
8:09 |
|
| 1/6/2012 |
Run |
lowell st |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/2/2012 |
Run |
lexington trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2011 |
Run |
lexington trails and bike path |
Easy |
8.2 mi |
1:01:10 |
7:29 |
|
| 12/27/2011 |
Run |
home to track + track |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 12/15/2011 |
Run |
river |
Easy |
9.1 mi |
1:10:30 |
7:45 |
|
| 12/13/2011 |
Run |
track |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/13/2011 |
Run |
river |
Easy |
9.1 mi |
1:09:15 |
7:37 |
|
| 12/8/2011 |
Run |
russell st |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 12/6/2011 |
Run |
river |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 11/23/2011 |
Run |
lowell st/mass ave |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/20/2011 |
Run |
lexington trails |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/15/2011 |
Run |
lexington trails and bike path |
Easy |
7.9 mi |
57:12 |
7:18 |
|
| 11/5/2011 |
Run |
lexington trails+battle road |
Easy |
16.5 mi |
2:01:45 |
7:25 |
|
| 11/3/2011 |
Run |
river |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 10/30/2011 |
Run |
bike path |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/29/2011 |
Run |
river |
Tempo |
10.5 mi |
1:12:03 |
6:52 |
|
| 9/27/2011 |
Run |
lexington trails |
Easy |
7.4 mi |
56:37 |
7:40 |
|
| 9/21/2011 |
Run |
home from work + |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 9/19/2011 |
Run |
home from work + |
Easy |
11.3 mi |
1:24:00 |
7:27 |
|
| 9/7/2011 |
Run |
to work |
Easy |
8.5 mi |
59:26 |
7:00 |
|
| 8/31/2011 |
Run |
river |
Easy |
7.4 mi |
52:10 |
7:03 |
|