Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
6/8/2011 Bike   Easy 6.0 mi    
5/24/2011 Bike   Easy 6.0 mi    
5/19/2011 Bike   Easy 6.0 mi    
5/7/2011 Bike   Easy 6.0 mi    
5/5/2011 Bike   Easy 6.0 mi    
5/3/2011 Bike   Easy 6.0 mi    
4/26/2011 Bike   Easy 6.0 mi    
4/13/2011 Bike   Easy 6.0 mi    
4/12/2011 Bike   Easy 6.0 mi    
4/5/2011 Bike   Easy 6.0 mi    
4/3/2011 Bike   Easy 22.1 mi    
4/2/2011 Bike   Easy 6.0 mi    
3/29/2011 Bike   Easy 9.0 mi    
3/28/2011 Bike   Easy 10.4 mi    
3/26/2011 Bike   Easy 6.0 mi    
3/21/2011 Bike   Easy 10.0 mi    
3/17/2011 Bike   Easy 6.0 mi    
3/13/2011 Bike   Easy 2.5 mi    
3/12/2011 Bike   Easy 9.0 mi    
3/11/2011 Bike   Easy 6.0 mi    
3/10/2011 Bike   Easy 6.0 mi    
3/7/2011 Bike   Easy 6.0 mi    
3/6/2011 Bike   Easy 6.0 mi    
3/3/2011 Bike   Easy 6.0 mi    
3/2/2011 Bike   Easy 6.0 mi    
3/1/2011 Bike   Easy 11.6 mi    
2/19/2011 Bike   Easy 6.2 mi    
2/17/2011 Bike   Easy 14.1 mi    
2/15/2011 Bike   Easy 8.6 mi    
2/12/2011 Bike   Easy 6.5 mi    
2/11/2011 Bike   Easy 6.7 mi    
2/8/2011 Bike   Easy 6.6 mi    
9/22/2010 Bike
Rushsylvania CR9 to CR37 to OH68 to OH274 9.98mi
 Easy 10.0 mi 40:47 4:06
8/10/2010 Bike
Logan County CR9->CR25->274 8.47mi
 Easy 8.5 mi 33:40 3:59
8/2/2010 Bike
Rushsylvania to CR111 to US68 6.6mi
 Easy 6.6 mi 25:20 3:51
7/30/2010 Bike
Rushsylvania to CR111 3.68mi
 Easy 3.7 mi 24:58 6:48
6/20/2010 Bike
Marion Cardinal Greenway
 Easy 15.5 mi    
5/29/2010 Bike
Rushsylvania to CR111 3.68mi
 Easy 3.7 mi 20:00 5:27
9/16/2009 Bike
Rushsylvania Roads 2.03
 Easy 2.0 mi    
9/15/2009 Bike   Easy      
8/17/2016 Run   Easy 3.0 mi 33:05 10:58
3/15/2015 Run   Long 6.7 mi 1:11:00 10:38
1/19/2015 Run   Long 9.3 mi 1:38:45 10:35
1/18/2015 Run   Interval 2.0 mi 14:30 7:15
1/10/2015 Run   Easy 2.0 mi 20:00 10:00
12/25/2014 Run   Easy 3.3 mi 51:34 15:41
12/6/2014 Run   Easy 3.0 mi    
11/27/2014 Run   Easy 5.0 km 23:34 7:36
10/20/2014 Run   Easy 4.0 mi    
10/7/2014 Run   Easy 4.0 mi    
9/30/2014 Run   Easy 4.0 mi 32:00 8:00
9/17/2014 Run   Easy 3.0 mi    
9/9/2014 Run   Easy 4.0 mi 32:00 8:00
9/3/2014 Run   Easy 4.0 mi 30:00 7:30
7/23/2014 Run   Easy 4.0 mi    
7/21/2014 Run   Easy 4.0 mi    
7/17/2014 Run   Interval 4.0 mi 35:00 8:45
7/15/2014 Run   Easy 4.0 mi 39:00 9:45
7/3/2014 Run   Easy 2.0 mi 18:00 9:00
6/24/2014 Run   Easy 3.0 mi 23:23 7:48
6/18/2014 Run   Easy 2.0 mi 20:00 10:00
6/14/2014 Run   Easy 4.0 mi 36:00 9:00
6/12/2014 Run   Interval 3.0 mi 23:50 7:57
6/3/2014 Run   Interval 3.0 mi 26:30 8:50
6/2/2014 Run   Race 3.0 mi 19:20 6:27
5/28/2014 Run   Easy 2.0 mi 18:30 9:15
5/27/2014 Run   Easy 3.3 mi 37:00 11:13
5/24/2014 Run   Easy 3.3 mi 26:09 7:56
5/21/2014 Run   Easy 2.0 mi 15:30 7:45
5/19/2014 Run   Easy 3.0 mi 27:14 9:05
5/4/2014 Run   Easy 3.0 mi 30:00 10:00
4/30/2014 Run   Easy 3.0 mi 24:37 8:13
4/27/2014 Run   Easy 3.0 mi 24:27 8:09
4/25/2014 Run   Easy 3.0 mi 28:30 9:30
4/23/2014 Run   Easy 3.3 mi 27:37 8:23
4/21/2014 Run   Easy 2.0 mi 14:47 7:24
4/15/2014 Run   Easy 4.3 mi 34:48 8:05
4/9/2014 Run   Easy 3.0 mi 25:00 8:20
4/7/2014 Run   Easy 3.0 mi 24:13 8:05
4/2/2014 Run   Easy 3.0 mi 30:00 10:00
3/31/2014 Run   Easy 3.0 mi 30:00 10:00
3/21/2014 Run   Easy 3.0 mi 22:45 7:35
3/15/2014 Run   Easy 4.8 mi 41:12 8:35
3/11/2014 Run   Easy 3.0 mi 23:08 7:43
3/9/2014 Run   Easy 3.0 mi 23:25 7:49
3/1/2014 Run   Tempo 3.0 mi 22:10 7:24
2/25/2014 Run   Long 5.3 mi 44:24 8:23
2/16/2014 Run   Easy 2.0 mi 16:25 8:13
1/20/2014 Run   Easy 3.3 mi 27:12 8:15
1/6/2014 Run   Easy 3.3 mi 25:56 7:52
12/9/2013 Run   Easy 3.3 mi 24:57 7:34
11/28/2013 Run   Race 5.0 km 20:53 6:44
11/26/2013 Run   Easy 2.0 mi 13:11 6:36
11/15/2013 Run   Easy 3.7 mi    
11/14/2013 Run   Easy 4.0 mi 36:00 9:00
11/13/2013 Run   Easy 3.0 mi 26:00 8:40
11/12/2013 Run   Easy 3.0 mi 30:00 10:00
11/11/2013 Run   Easy 3.3 mi 25:21 7:41
11/5/2013 Run   Easy 3.6 mi 33:30 9:19
11/4/2013 Run   Easy 2.0 mi    
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