| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
|
|
 |
| 9/12/2009 |
Run |
Rush Town Country Loop |
Easy |
3.3 mi |
|
|
|
| 9/26/2009 |
Run |
Huntington 2 mi |
Easy |
2.1 mi |
15:19 |
7:29 |
|
| 10/3/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 10/5/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
26:03 |
7:48 |
|
| 10/11/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:03 |
7:55 |
|
| 10/12/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
24:09 |
7:14 |
|
| 10/13/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:22 |
7:35 |
|
| 10/19/2009 |
Run |
To the country tracks 2.85 |
Easy |
2.9 mi |
21:30 |
7:33 |
|
| 10/24/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
26:19 |
7:53 |
|
| 10/29/2009 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
26:39 |
7:26 |
|
| 11/5/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 11/6/2009 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
29:47 |
8:18 |
|
| 11/9/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:11 |
7:29 |
|
| 11/11/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Easy |
2.8 mi |
20:34 |
7:21 |
|
| 11/13/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Easy |
2.8 mi |
20:08 |
7:12 |
|
| 11/16/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:54 |
8:20 |
|
| 11/21/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 11/30/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 12/2/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 12/4/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:24 |
7:47 |
|
| 12/7/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:41 |
7:53 |
|
| 12/9/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
22:46 |
7:34 |
|
| 12/11/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:00 |
7:39 |
|
| 12/14/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:26 |
7:48 |
|
| 12/22/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:28 |
7:38 |
|
| 1/1/2010 |
Run |
Huntington Bob Evans Loop Shortened 2.19mi |
Easy |
2.2 mi |
16:13 |
7:25 |
|
| 1/4/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
6:00 |
6:19 |
|
| 1/10/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
8:22 |
8:49 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/19/2010 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
27:51 |
7:46 |
|
| 1/22/2010 |
Run |
Rush Town Country Loop |
Easy |
3.3 mi |
25:20 |
7:37 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:32 |
7:16 |
|
| 2/4/2010 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 2/10/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
7:24 |
7:48 |
|
| 2/14/2010 |
Run |
Huntington Bob Evans Loop 3.06mi |
Easy |
3.1 mi |
21:46 |
7:07 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/21/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
8:24 |
8:51 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
9:51 |
6:34 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:52 |
7:22 |
|
| 3/7/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
14:21 |
7:05 |
|
| 3/10/2010 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
22:15 |
7:24 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 3/18/2010 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
26:13 |
7:19 |
|
| 3/30/2010 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
22:35 |
7:31 |
|
| 4/7/2010 |
Run |
Denver Peonia Loop 2.64 |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 4/14/2010 |
Run |
Rush Town Country Loop |
Easy |
3.3 mi |
23:22 |
7:02 |
|
| 4/18/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:10 |
7:07 |
|
| 5/3/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:36 |
7:14 |
|
| 5/10/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:08 |
7:07 |
|
| 5/19/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:16 |
6:52 |
|
| 6/1/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:51 |
7:02 |
|
| 6/3/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:38 |
6:58 |
|
| 6/7/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:47 |
7:17 |
|
| 6/13/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:24 |
7:11 |
|
| 6/17/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:46 |
7:01 |
|
| 6/21/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:05 |
6:49 |
|
| 6/27/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:04 |
7:22 |
|
| 7/1/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:09 |
7:23 |
|
| 7/3/2010 |
Run |
Silver Lake |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 7/7/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:32 |
7:13 |
|
| 7/8/2010 |
Run |
Rush Town Country Loop |
Easy |
3.3 mi |
22:56 |
6:54 |
|
| 7/9/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:08 |
7:28 |
|
| 7/14/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:50 |
7:02 |
|
| 7/15/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:23 |
6:54 |
|
| 7/16/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:18 |
7:33 |
|
| 7/19/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:16 |
7:09 |
|
| 7/24/2010 |
Run |
Huntington Bob Evans Loop 3.06mi |
Easy |
3.1 mi |
23:05 |
7:33 |
|
| 7/26/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:59 |
7:37 |
|
| 7/28/2010 |
Run |
Rushsylvania 5k Practice Run |
Easy |
3.6 mi |
23:10 |
6:31 |
|
| 7/30/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.2 mi |
24:30 |
7:47 |
|
| 8/5/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 8/6/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.2 mi |
23:03 |
7:20 |
|
| 8/9/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
29:28 |
8:01 |
|
| 8/11/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:52 |
7:19 |
|
| 8/17/2010 |
Run |
Denver Mall Loop 4.85 |
Easy |
4.9 mi |
38:23 |
7:55 |
|
| 8/24/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
29:14 |
7:57 |
|
| 8/30/2010 |
Run |
Rushsylvania Park Track |
Easy |
2.9 mi |
21:18 |
7:24 |
|
| 9/1/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.2 mi |
25:31 |
7:53 |
|
| 9/8/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.6 mi |
26:24 |
7:20 |
|
| 9/13/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:38 |
7:31 |
|
| 9/15/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:52 |
7:35 |
|
| 9/20/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:47 |
7:17 |
|
| 9/22/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:55 |
7:36 |
|
| 2/7/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 2/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/9/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/11/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/15/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/28/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|