Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/25/2011 Run   Race 3.0 mi 17:54 5:58 9/6/2011 Run   Race 3.0 mi 20:23 6:48 9/8/2011 Run   Race 3.0 mi 18:37 6:13 10/31/2011 Run   Race 3.0 mi 17:41 5:54 11/15/2011 Run   Race 3.0 mi 18:44 6:15 12/12/2011 Run   Race 3.0 mi 18:26 6:09 1/10/2012 Run   Race 3.0 mi 19:02 6:21 6/12/2012 Run   Race 3.0 mi 18:40 6:14 11/12/2012 Run   Race 3.0 mi 18:50 6:17 2/15/2013 Run   Race 3.0 mi 19:48 6:36 6/14/2013 Run   Race 3.0 mi 19:07 6:23 6/2/2014 Run   Race 3.0 mi 19:20 6:27 7/11/2010 Run Marine PFT Race 3.0 mi 18:00 6:00 11/7/2009 Run Marine PFT Columbus Race 3.0 mi 20:30 6:50 3/13/2010 Run Marine PFT Columbus Race 3.0 mi 20:21 6:47 8/22/2010 Run Marine PFT Columbus Race 3.0 mi 19:24 6:28