| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:55 |
7:36 |
 |
| 9/20/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:47 |
7:17 |
|
| 9/15/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:52 |
7:35 |
|
| 9/13/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:38 |
7:31 |
|
| 9/12/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Fartlek |
3.7 mi |
1:06:00 |
17:57 |
|
| 8/24/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
29:14 |
7:57 |
|
| 8/11/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:52 |
7:19 |
|
| 8/9/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
29:28 |
8:01 |
|
| 7/30/2010 |
Bike |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
24:58 |
6:48 |
|
| 7/26/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:59 |
7:37 |
|
| 7/19/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:16 |
7:09 |
|
| 7/15/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:23 |
6:54 |
|
| 7/14/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:50 |
7:02 |
|
| 7/7/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:32 |
7:13 |
|
| 7/1/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:09 |
7:23 |
|
| 6/27/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:04 |
7:22 |
|
| 6/23/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:49 |
7:01 |
|
| 6/21/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:05 |
6:49 |
|
| 6/17/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:46 |
7:01 |
|
| 6/14/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:25 |
6:55 |
|
| 6/13/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:24 |
7:11 |
|
| 6/10/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:42 |
6:43 |
|
| 6/7/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:47 |
7:17 |
|
| 6/3/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:38 |
6:58 |
|
| 6/1/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:51 |
7:02 |
|
| 5/29/2010 |
Bike |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
20:00 |
5:27 |
|
| 5/26/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:57 |
6:47 |
|
| 5/20/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:34 |
6:41 |
|
| 5/19/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:16 |
6:52 |
|
| 5/12/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:15 |
6:52 |
|
| 5/10/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:08 |
7:07 |
|
| 5/6/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:38 |
6:42 |
|
| 5/4/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:54 |
6:46 |
|
| 5/3/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:36 |
7:14 |
|
| 4/25/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Fartlek |
3.7 mi |
28:53 |
7:51 |
|
| 4/22/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:59 |
6:48 |
|
| 4/18/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:10 |
7:07 |
|
| 4/11/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:54 |
7:03 |
|