Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/2/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
3/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/11/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
3/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/15/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/25/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/28/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/29/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/31/2011 |
Run |
|
Easy |
3.0 mi |
18:50 |
6:17 |
|
4/4/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/5/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/12/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/2/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/9/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/10/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/21/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/1/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/2/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/3/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/7/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/8/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/9/2011 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
6/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/19/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/29/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/20/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/16/2011 |
Run |
|
Easy |
2.6 mi |
|
|
|
8/17/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
8/22/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:42 |
|
8/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/30/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
8/31/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
9/14/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/18/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/19/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/23/2011 |
Run |
|
Easy |
3.9 mi |
32:24 |
8:25 |
|
9/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/29/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/30/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/3/2011 |
Run |
|
Easy |
3.6 mi |
33:00 |
9:10 |
|
10/5/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/10/2011 |
Run |
|
Easy |
3.5 mi |
26:30 |
7:35 |
|
10/15/2011 |
Run |
|
Easy |
4.7 mi |
|
|
|
10/17/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/20/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/23/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/24/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/24/2011 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
10/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/31/2011 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
11/10/2011 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:13 |
|
11/18/2011 |
Run |
|
Easy |
2.8 mi |
|
|
|
11/21/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/27/2011 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:26 |
|
12/2/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
12/5/2011 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:55 |
|
12/9/2011 |
Run |
|
Easy |
5.6 mi |
48:30 |
8:36 |
|
12/20/2011 |
Run |
|
Easy |
3.5 mi |
25:24 |
7:16 |
|
12/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/31/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/4/2012 |
Run |
|
Easy |
3.6 mi |
27:20 |
7:35 |
|
5/1/2012 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
5/2/2012 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:25 |
|
5/7/2012 |
Run |
|
Easy |
4.0 mi |
27:21 |
6:51 |
|
5/9/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/16/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
5/17/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/20/2012 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:31 |
|
5/21/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/23/2012 |
Run |
|
Easy |
3.6 mi |
26:00 |
7:17 |
|
5/25/2012 |
Run |
|
Easy |
3.0 mi |
19:00 |
6:20 |
|
5/30/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
6/6/2012 |
Run |
|
Easy |
2.8 mi |
19:00 |
6:48 |
|
6/7/2012 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:28 |
|
6/8/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
|