| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
|
|
 |
| 9/12/2009 |
Run |
Rush Town Country Loop |
Easy |
3.3 mi |
|
|
|
| 9/15/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:55 |
6:06 |
|
| 9/21/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
6:03 |
6:15 |
|
| 9/23/2009 |
Run |
Rushsylvania Country 2.48 |
Tempo |
2.5 mi |
18:39 |
7:32 |
|
| 9/26/2009 |
Run |
Huntington 2 mi |
Easy |
2.1 mi |
15:19 |
7:29 |
|
| 10/3/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 10/5/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
26:03 |
7:48 |
|
| 10/8/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:37 |
5:48 |
|
| 10/11/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:03 |
7:55 |
|
| 10/12/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
24:09 |
7:14 |
|
| 10/13/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:22 |
7:35 |
|
| 10/14/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:40 |
5:58 |
|
| 10/16/2009 |
Run |
Run Through Rusysylvania 3.59 |
Long |
3.6 mi |
27:58 |
7:48 |
|
| 10/19/2009 |
Run |
To the country tracks 2.85 |
Easy |
2.9 mi |
21:30 |
7:33 |
|
| 10/21/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:55 |
7:21 |
|
| 10/22/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:32 |
7:10 |
|
| 10/24/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
26:19 |
7:53 |
|
| 10/26/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:25 |
7:07 |
|
| 10/28/2009 |
Run |
Rushsylvania Roads 2.03 |
Fartlek |
2.0 mi |
15:30 |
7:39 |
|
| 10/29/2009 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
26:39 |
7:26 |
|
| 10/30/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:34 |
7:11 |
|
| 11/1/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:35 |
5:53 |
|
| 11/2/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Tempo |
2.8 mi |
18:27 |
6:36 |
|
| 11/5/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 11/6/2009 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
29:47 |
8:18 |
|
| 11/7/2009 |
Run |
Marine PFT Columbus |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 11/9/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:11 |
7:29 |
|
| 11/10/2009 |
Run |
Rushsylvania 6.14 mile Loop |
Long |
6.1 mi |
52:57 |
8:38 |
|
| 11/11/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Easy |
2.8 mi |
20:34 |
7:21 |
|
| 11/13/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Easy |
2.8 mi |
20:08 |
7:12 |
|
| 11/14/2009 |
Run |
Belle Center 5k |
Race |
5.0 km |
20:38 |
6:39 |
|
| 11/16/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:54 |
8:20 |
|
| 11/19/2009 |
Run |
|
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 11/20/2009 |
Run |
To 68 and back 6.15 |
Long |
6.2 mi |
51:57 |
8:27 |
|
| 11/21/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 11/23/2009 |
Run |
Rushsylvania 1 mi |
Tempo |
1.0 mi |
5:42 |
6:00 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 11/30/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 12/1/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:29 |
7:09 |
|
| 12/2/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 12/4/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:24 |
7:47 |
|
| 12/6/2009 |
Run |
Run to the Waffle House 8.68mi |
Long |
8.7 mi |
1:12:23 |
8:21 |
|
| 12/7/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:41 |
7:53 |
|
| 12/9/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
22:46 |
7:34 |
|
| 12/11/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:00 |
7:39 |
|
| 12/14/2009 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:26 |
7:48 |
|
| 12/22/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:28 |
7:38 |
|
| 12/25/2009 |
Run |
Huntington 2 mi |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 12/27/2009 |
Run |
Huntington to Andrews 6.61mi |
Long |
6.6 mi |
54:50 |
8:18 |
|
| 1/1/2010 |
Run |
Huntington Bob Evans Loop Shortened 2.19mi |
Easy |
2.2 mi |
16:13 |
7:25 |
|
| 1/4/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
6:00 |
6:19 |
|
| 1/10/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
8:22 |
8:49 |
|
| 1/11/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 1/13/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:56 |
7:22 |
|
| 1/16/2010 |
Run |
To the country tracks 2.85 |
Fartlek |
2.9 mi |
33:03 |
11:36 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/19/2010 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
27:51 |
7:46 |
|
| 1/22/2010 |
Run |
Rush Town Country Loop |
Easy |
3.3 mi |
25:20 |
7:37 |
|
| 1/25/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:09 |
7:09 |
|
| 1/27/2010 |
Run |
Honda Parking Lot .8 mi |
Tempo |
0.8 mi |
5:30 |
6:58 |
|
| 1/27/2010 |
Run |
Rushsylvania Roads 2.03 |
Fartlek |
2.0 mi |
23:30 |
11:35 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:32 |
7:16 |
|
| 2/4/2010 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 2/8/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
23:42 |
7:54 |
|
| 2/10/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
7:24 |
7:48 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 2/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:03 |
7:01 |
|
| 2/14/2010 |
Run |
Huntington Bob Evans Loop 3.06mi |
Easy |
3.1 mi |
21:46 |
7:07 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/21/2010 |
Run |
Logan County CR9->CR25->274 8.47mi |
Long |
8.5 mi |
1:08:38 |
8:07 |
|
| 2/21/2010 |
Run |
Rushsylvania 1 mi |
Easy |
1.0 mi |
8:24 |
8:51 |
|
| 2/23/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:17 |
7:03 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 2/28/2010 |
Run |
Huntington College Track |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
9:51 |
6:34 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:52 |
7:22 |
|
| 3/7/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
14:21 |
7:05 |
|
| 3/10/2010 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
22:15 |
7:24 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 3/13/2010 |
Run |
Marine PFT Columbus |
Race |
3.0 mi |
20:21 |
6:47 |
|
| 3/16/2010 |
Run |
Treadmill |
Hill |
1.6 mi |
15:00 |
9:30 |
|
| 3/18/2010 |
Run |
Run Through Rusysylvania 3.59 |
Easy |
3.6 mi |
26:13 |
7:19 |
|
| 3/20/2010 |
Run |
Huntington Bob Evans Loop 3.06mi |
Interval |
3.1 mi |
20:01 |
6:33 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
20:50 |
6:43 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
20:19 |
6:33 |
|
| 3/29/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:08 |
6:08 |
|
| 3/30/2010 |
Run |
Honda Parkway 3mi |
Easy |
3.0 mi |
22:35 |
7:31 |
|
| 4/4/2010 |
Run |
Rush Town Country Loop |
Tempo |
3.3 mi |
23:10 |
6:58 |
|
| 4/6/2010 |
Run |
Denver Mall Loop 4.85 |
Long |
4.9 mi |
36:52 |
7:37 |
|
| 4/7/2010 |
Run |
Denver Peonia Loop 2.64 |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 4/11/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:54 |
7:03 |
|
| 4/11/2010 |
Run |
Rushsylvania 1 mi |
Fartlek |
1.0 mi |
7:40 |
8:05 |
|
| 4/13/2010 |
Run |
Honda Watson Country Loop 4.78mi |
Long |
4.8 mi |
35:12 |
7:22 |
|
| 4/14/2010 |
Run |
Rush Town Country Loop |
Easy |
3.3 mi |
23:22 |
7:02 |
|
| 4/18/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:10 |
7:07 |
|
| 4/22/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:59 |
6:48 |
|