| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2009 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 6/20/2009 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 7/15/2009 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 7/16/2009 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 5/24/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/25/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/26/2010 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 5/27/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 5/28/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2010 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 6/1/2010 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/3/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/10/2010 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 6/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/11/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/19/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/20/2010 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/23/2010 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/25/2010 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/8/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/20/2010 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/27/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/29/2010 |
Bike |
|
Easy |
5.1 mi |
|
|
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 9/13/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 9/18/2010 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 9/26/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 9/27/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/29/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/30/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/1/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/3/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/4/2010 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 10/9/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/11/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 10/12/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/15/2010 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 10/17/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 9/9/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 9/20/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 9/30/2013 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 3/9/2015 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 3/11/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/13/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/14/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 3/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/19/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 9/7/2017 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 10/16/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 10/18/2017 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2009 |
Run |
|
Race |
0.3 mi |
0:50 |
3:21 |
|
| 5/30/2009 |
Run |
|
Race |
0.5 mi |
1:54 |
3:48 |
|
| 7/16/2009 |
Run |
|
Easy |
0.5 mi |
2:02 |
4:04 |
|
| 10/14/2010 |
Run |
|
Easy |
900.0 m |
2:06 |
3:45 |
|
| 10/11/2010 |
Run |
|
Easy |
1400.0 m |
3:55 |
4:31 |
|
| 10/17/2010 |
Run |
|
Easy |
1.0 mi |
4:45 |
4:45 |
|
| 6/25/2010 |
Run |
|
Easy |
1.0 mi |
6:40 |
6:40 |
|
|