| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/6/2016 |
Run |
|
Race |
26.2 mi |
3:57:21 |
9:04 |
 |
| 11/3/2013 |
Run |
|
Race |
26.2 mi |
3:56:31 |
9:02 |
|
| 10/13/2013 |
Run |
|
Long |
20.2 mi |
2:58:18 |
8:50 |
|
| 10/15/2016 |
Run |
|
Long |
20.0 mi |
3:05:13 |
9:16 |
|
| 10/1/2016 |
Run |
|
Long |
20.0 mi |
3:12:06 |
9:37 |
|
| 9/28/2013 |
Run |
|
Long |
20.0 mi |
3:07:06 |
9:22 |
|
| 9/17/2016 |
Run |
|
Long |
18.0 mi |
2:47:00 |
9:17 |
|
| 9/14/2013 |
Run |
|
Long |
18.0 mi |
2:45:46 |
9:13 |
|
| 9/10/2016 |
Run |
|
Long |
17.0 mi |
2:43:00 |
9:35 |
|
| 10/19/2013 |
Run |
|
Long |
16.0 mi |
2:29:35 |
9:21 |
|
| 9/21/2013 |
Run |
|
Long |
16.0 mi |
2:26:45 |
9:11 |
|
| 8/31/2013 |
Run |
|
Long |
16.0 mi |
2:31:59 |
9:30 |
|
| 8/27/2016 |
Run |
|
Long |
15.0 mi |
2:15:43 |
9:03 |
|
| 8/17/2013 |
Run |
|
Long |
14.3 mi |
2:13:12 |
9:18 |
|
| 8/20/2016 |
Run |
|
Long |
14.0 mi |
2:11:14 |
9:23 |
|
| 9/7/2013 |
Run |
|
Long |
13.9 mi |
2:06:32 |
9:09 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:43:21 |
7:54 |
|
| 11/13/2016 |
Run |
|
Race |
13.1 mi |
1:48:40 |
8:18 |
|
| 9/3/2016 |
Run |
|
Long |
13.1 mi |
2:00:02 |
9:10 |
|
| 5/21/2016 |
Run |
|
Race |
13.1 mi |
1:44:46 |
8:00 |
|
| 4/17/2016 |
Run |
|
Race |
13.1 mi |
1:55:12 |
8:48 |
|
| 5/16/2015 |
Run |
|
Race |
13.1 mi |
1:51:29 |
8:31 |
|
| 10/12/2014 |
Run |
|
Race |
13.1 mi |
1:52:46 |
8:37 |
|
| 4/13/2014 |
Run |
|
Race |
13.1 mi |
1:53:26 |
8:40 |
|
| 3/17/2014 |
Run |
|
Race |
13.1 mi |
1:46:40 |
8:09 |
|
| 10/5/2013 |
Run |
|
Long |
13.1 mi |
1:49:37 |
8:23 |
|
| 10/22/2016 |
Run |
|
Long |
13.1 mi |
1:53:32 |
8:42 |
|
| 9/24/2016 |
Run |
|
Long |
13.0 mi |
1:53:03 |
8:42 |
|
| 8/24/2013 |
Run |
|
Long |
12.1 mi |
1:52:28 |
9:20 |
|
| 8/3/2013 |
Run |
|
Long |
12.1 mi |
1:53:53 |
9:28 |
|
| 10/8/2016 |
Run |
|
Long |
12.0 mi |
1:56:36 |
9:43 |
|
| 2/25/2017 |
Run |
|
Long |
12.0 mi |
1:44:18 |
8:42 |
|
| 8/6/2016 |
Run |
|
Long |
12.0 mi |
1:53:05 |
9:26 |
|
| 3/5/2016 |
Run |
|
Long |
12.0 mi |
1:44:36 |
8:43 |
|
| 5/7/2016 |
Run |
|
Long |
11.5 mi |
1:51:39 |
9:41 |
|
| 5/2/2015 |
Run |
|
Long |
11.1 mi |
1:41:42 |
9:10 |
|
| 3/9/2014 |
Run |
|
Long |
11.0 mi |
1:44:09 |
9:28 |
|
| 8/10/2013 |
Run |
|
Long |
10.7 mi |
1:36:06 |
9:00 |
|
| 7/22/2017 |
Run |
|
Easy |
10.4 mi |
1:33:29 |
9:00 |
|
| 2/11/2017 |
Run |
|
Long |
10.3 mi |
1:34:05 |
9:09 |
|
| 2/6/2016 |
Run |
|
Long |
10.2 mi |
1:33:35 |
9:12 |
|
| 2/27/2016 |
Run |
|
Interval |
10.2 mi |
1:25:11 |
8:24 |
|
| 4/23/2016 |
Run |
|
Long |
10.1 mi |
1:39:23 |
9:52 |
|
| 7/27/2013 |
Run |
|
Long |
10.1 mi |
1:30:14 |
8:59 |
|
| 4/30/2016 |
Run |
|
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/20/2016 |
Run |
|
Long |
10.0 mi |
1:29:05 |
8:54 |
|
| 3/4/2017 |
Run |
|
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 2/18/2017 |
Run |
|
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 6/11/2016 |
Run |
|
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 4/9/2016 |
Run |
|
Long |
10.0 mi |
1:27:04 |
8:43 |
|
| 4/18/2015 |
Run |
|
Long |
10.0 mi |
1:29:06 |
8:55 |
|
| 10/4/2014 |
Run |
|
Long |
10.0 mi |
1:35:35 |
9:34 |
|
| 7/20/2014 |
Run |
|
Long |
10.0 mi |
1:35:46 |
9:35 |
|
| 12/10/2016 |
Run |
|
Race |
15.0 km |
1:21:18 |
8:44 |
|
| 4/25/2015 |
Run |
|
Easy |
9.3 mi |
1:28:18 |
9:30 |
|
| 3/30/2014 |
Run |
|
Race |
9.3 mi |
1:19:57 |
8:36 |
|
| 12/14/2013 |
Run |
|
Race |
9.3 mi |
1:22:08 |
8:50 |
|
| 1/21/2017 |
Run |
|
Easy |
9.1 mi |
1:24:06 |
9:18 |
|
| 8/12/2016 |
Run |
|
Easy |
9.0 mi |
1:20:52 |
8:59 |
|
| 3/1/2014 |
Run |
|
Easy |
9.0 mi |
1:26:03 |
9:34 |
|
| 5/9/2015 |
Run |
|
Race |
9.0 mi |
1:18:16 |
8:42 |
|
| 1/24/2015 |
Run |
|
Easy |
8.6 mi |
1:21:19 |
9:25 |
|
| 10/26/2013 |
Run |
|
Long |
8.6 mi |
1:23:38 |
9:43 |
|
| 11/20/2013 |
Run |
|
Easy |
8.2 mi |
1:18:36 |
9:37 |
|
| 7/30/2016 |
Run |
|
Easy |
8.1 mi |
1:14:33 |
9:10 |
|
| 10/29/2016 |
Run |
|
Easy |
8.1 mi |
1:10:35 |
8:43 |
|
| 4/22/2017 |
Run |
|
Easy |
8.1 mi |
1:09:06 |
8:35 |
|
| 3/11/2017 |
Run |
|
Tempo |
8.0 mi |
1:04:24 |
8:02 |
|
| 3/29/2015 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:44 |
|
| 5/28/2016 |
Run |
|
Easy |
8.0 mi |
1:14:05 |
9:15 |
|
| 2/12/2016 |
Run |
|
Tempo |
8.0 mi |
1:07:17 |
8:24 |
|
| 12/31/2015 |
Run |
|
Easy |
8.0 mi |
1:13:57 |
9:14 |
|
| 1/19/2015 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
| 8/16/2014 |
Run |
|
Easy |
8.0 mi |
1:13:45 |
9:13 |
|
| 2/4/2017 |
Run |
|
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 1/27/2017 |
Run |
|
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 4/2/2016 |
Run |
|
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/23/2016 |
Run |
|
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 7/20/2013 |
Run |
|
Long |
8.0 mi |
1:12:58 |
9:08 |
|
| 1/30/2016 |
Run |
|
Interval |
7.9 mi |
1:05:17 |
8:18 |
|
| 9/27/2014 |
Run |
|
Race |
7.9 mi |
1:08:58 |
8:48 |
|
| 11/30/2013 |
Run |
|
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 8/31/2014 |
Run |
|
Easy |
7.7 mi |
1:10:55 |
9:14 |
|
| 11/19/2016 |
Run |
|
Easy |
7.4 mi |
1:02:19 |
8:29 |
|
| 12/3/2016 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 11/15/2015 |
Run |
|
Easy |
7.2 mi |
1:07:15 |
9:19 |
|
| 1/17/2015 |
Run |
|
Easy |
7.1 mi |
1:03:54 |
9:00 |
|
| 5/3/2014 |
Run |
|
Easy |
7.1 mi |
1:08:13 |
9:37 |
|
| 3/21/2015 |
Run |
|
Easy |
7.1 mi |
1:08:10 |
9:37 |
|
| 3/14/2015 |
Run |
|
Easy |
7.1 mi |
1:06:00 |
9:19 |
|
| 12/23/2014 |
Run |
|
Easy |
7.0 mi |
1:07:12 |
9:35 |
|
| 6/3/2017 |
Run |
|
Easy |
7.0 mi |
1:03:51 |
9:07 |
|
| 8/23/2014 |
Run |
|
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/22/2014 |
Run |
|
Easy |
7.0 mi |
1:06:19 |
9:28 |
|
| 1/1/2014 |
Run |
|
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 12/21/2013 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 10/8/2013 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/17/2016 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 10/26/2014 |
Run |
|
Easy |
6.8 mi |
1:00:25 |
8:56 |
|
| 9/7/2014 |
Run |
|
Easy |
6.8 mi |
1:00:09 |
8:55 |
|
|