| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2016 |
Run |
|
Race |
5.0 km |
23:12 |
7:29 |
 |
| 11/27/2014 |
Run |
|
Race |
3.1 mi |
24:04 |
7:46 |
|
| 9/27/2016 |
Run |
|
Easy |
4.0 mi |
31:13 |
7:48 |
|
| 6/2/2016 |
Run |
|
Race |
3.2 mi |
24:56 |
7:48 |
|
| 4/2/2017 |
Run |
|
Race |
10.0 km |
48:25 |
7:48 |
|
| 7/4/2014 |
Run |
|
Race |
3.1 mi |
24:10 |
7:48 |
|
| 9/6/2014 |
Run |
|
Race |
4.0 mi |
31:13 |
7:49 |
|
| 6/15/2014 |
Run |
|
Race |
5.0 mi |
39:09 |
7:50 |
|
| 6/4/2015 |
Run |
|
Race |
3.2 mi |
25:05 |
7:51 |
|
| 8/18/2013 |
Run |
|
Race |
3.4 mi |
26:17 |
7:51 |
|
| 11/24/2013 |
Run |
|
Race |
4.0 mi |
31:28 |
7:52 |
|
| 5/8/2015 |
Run |
|
Race |
3.2 mi |
24:58 |
7:53 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:43:21 |
7:54 |
|
| 9/26/2014 |
Run |
|
Race |
3.7 mi |
28:53 |
7:55 |
|
| 6/1/2017 |
Run |
|
Race |
3.5 mi |
27:48 |
7:57 |
|
| 2/1/2015 |
Run |
|
Race |
4.0 mi |
31:49 |
7:58 |
|
| 9/19/2013 |
Run |
|
Race |
6.1 mi |
48:26 |
8:00 |
|
| 5/21/2016 |
Run |
|
Race |
13.1 mi |
1:44:46 |
8:00 |
|
| 10/31/2015 |
Run |
|
Race |
5.0 km |
24:51 |
8:00 |
|
| 3/11/2017 |
Run |
|
Tempo |
8.0 mi |
1:04:24 |
8:02 |
|
| 5/11/2014 |
Run |
|
Race |
4.0 mi |
32:07 |
8:02 |
|
| 4/12/2015 |
Run |
|
Race |
4.0 mi |
32:08 |
8:02 |
|
| 9/29/2016 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 4/27/2014 |
Run |
|
Race |
4.0 mi |
32:12 |
8:03 |
|
| 3/4/2017 |
Run |
|
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 4/5/2014 |
Run |
|
Race |
6.2 mi |
50:04 |
8:05 |
|
| 4/23/2017 |
Run |
|
Race |
4.0 mi |
32:23 |
8:06 |
|
| 5/9/2015 |
Run |
|
Race |
5.7 mi |
45:47 |
8:07 |
|
| 3/1/2015 |
Run |
|
Race |
5.0 km |
25:12 |
8:07 |
|
| 11/28/2013 |
Run |
|
Race |
5.0 mi |
40:36 |
8:08 |
|
| 3/7/2017 |
Run |
|
Interval |
4.9 mi |
39:50 |
8:08 |
|
| 5/18/2016 |
Run |
|
Easy |
3.7 mi |
30:15 |
8:08 |
|
| 5/11/2016 |
Run |
|
Easy |
5.6 mi |
45:26 |
8:09 |
|
| 3/17/2014 |
Run |
|
Race |
13.1 mi |
1:46:40 |
8:09 |
|
| 6/10/2017 |
Run |
|
Race |
10.0 km |
50:36 |
8:09 |
|
| 6/1/2014 |
Run |
|
Race |
4.0 mi |
32:36 |
8:09 |
|
| 6/5/2014 |
Run |
|
Race |
3.3 mi |
26:54 |
8:10 |
|
| 3/12/2016 |
Run |
|
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 2/2/2017 |
Run |
|
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 10/31/2015 |
Run |
|
Easy |
3.4 mi |
28:02 |
8:12 |
|
| 1/17/2017 |
Run |
|
Interval |
3.7 mi |
30:41 |
8:13 |
|
| 8/3/2014 |
Run |
|
Race |
6.2 mi |
50:54 |
8:13 |
|
| 3/9/2016 |
Run |
|
Tempo |
5.2 mi |
42:34 |
8:14 |
|
| 4/24/2016 |
Run |
|
Easy |
3.7 mi |
30:16 |
8:14 |
|
| 2/28/2017 |
Run |
|
Hill |
3.8 mi |
31:36 |
8:14 |
|
| 9/27/2014 |
Run |
|
Race |
2.6 mi |
21:37 |
8:16 |
|
| 2/4/2017 |
Run |
|
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 12/3/2016 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/4/2013 |
Run |
|
Easy |
4.1 mi |
33:31 |
8:16 |
|
| 2/18/2017 |
Run |
|
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 12/14/2016 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:17 |
|
| 1/10/2015 |
Run |
|
Race |
6.2 mi |
51:17 |
8:17 |
|
| 8/23/2016 |
Run |
|
Easy |
6.4 mi |
53:17 |
8:17 |
|
| 1/10/2017 |
Run |
|
Tempo |
4.5 mi |
37:31 |
8:17 |
|
| 11/20/2016 |
Run |
|
Race |
4.0 mi |
33:08 |
8:17 |
|
| 1/30/2016 |
Run |
|
Interval |
7.9 mi |
1:05:17 |
8:18 |
|
| 11/13/2016 |
Run |
|
Race |
13.1 mi |
1:48:40 |
8:18 |
|
| 3/16/2016 |
Run |
|
Interval |
4.5 mi |
37:15 |
8:18 |
|
| 7/20/2017 |
Run |
|
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 3/26/2016 |
Run |
|
Easy |
6.4 mi |
52:54 |
8:19 |
|
| 8/22/2013 |
Run |
|
Tempo |
4.0 mi |
33:14 |
8:19 |
|
| 2/7/2017 |
Run |
|
Interval |
5.4 mi |
44:44 |
8:19 |
|
| 6/28/2014 |
Run |
|
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 9/2/2014 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:21 |
|
| 12/7/2016 |
Run |
|
Easy |
3.1 mi |
26:11 |
8:21 |
|
| 1/11/2017 |
Run |
|
Easy |
5.0 mi |
41:47 |
8:21 |
|
| 4/28/2017 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/16/2016 |
Run |
|
Race |
4.0 mi |
33:23 |
8:21 |
|
| 8/15/2014 |
Run |
|
Easy |
5.1 mi |
42:30 |
8:21 |
|
| 4/4/2015 |
Run |
|
Race |
10.0 km |
51:53 |
8:21 |
|
| 12/25/2016 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 5/25/2016 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:22 |
|
| 12/26/2016 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 10/5/2013 |
Run |
|
Long |
13.1 mi |
1:49:37 |
8:23 |
|
| 11/10/2013 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 4/30/2016 |
Run |
|
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 3/2/2014 |
Run |
|
Race |
3.1 mi |
25:59 |
8:23 |
|
| 2/24/2016 |
Run |
|
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 2/27/2016 |
Run |
|
Interval |
10.2 mi |
1:25:11 |
8:24 |
|
| 10/6/2016 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:24 |
|
| 8/11/2016 |
Run |
|
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 2/12/2016 |
Run |
|
Tempo |
8.0 mi |
1:07:17 |
8:24 |
|
| 3/2/2016 |
Run |
|
Interval |
5.0 mi |
42:12 |
8:25 |
|
| 3/14/2017 |
Run |
|
Interval |
4.4 mi |
36:40 |
8:25 |
|
| 7/22/2014 |
Run |
|
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 9/22/2014 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:27 |
|
| 9/17/2013 |
Run |
|
Tempo |
6.2 mi |
52:36 |
8:27 |
|
| 12/28/2016 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:27 |
|
| 7/18/2017 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/22/2016 |
Run |
|
Easy |
6.4 mi |
54:27 |
8:28 |
|
| 9/25/2016 |
Run |
|
Easy |
3.3 mi |
27:41 |
8:28 |
|
| 11/19/2016 |
Run |
|
Easy |
7.4 mi |
1:02:19 |
8:29 |
|
| 6/20/2014 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 11/22/2015 |
Run |
|
Race |
4.0 mi |
33:56 |
8:29 |
|
| 5/14/2016 |
Run |
|
Race |
10.0 km |
52:44 |
8:30 |
|
| 9/27/2014 |
Run |
|
Race |
5.7 mi |
48:33 |
8:31 |
|
| 12/22/2016 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 5/16/2015 |
Run |
|
Race |
13.1 mi |
1:51:29 |
8:31 |
|
| 6/6/2017 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 1/14/2017 |
Run |
|
Easy |
6.0 mi |
51:12 |
8:32 |
|
|