Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/16/2014 Run   Easy 3.1 mi 30:00 9:37
2/19/2014 Run   Easy 4.2 mi 40:00 9:32
2/22/2014 Run   Easy 7.0 mi 1:06:19 9:28
3/1/2014 Run   Easy 9.0 mi 1:26:03 9:34
3/2/2014 Run   Race 3.1 mi 25:59 8:23
3/5/2014 Run   Easy 3.0 mi 28:15 9:25
3/9/2014 Run   Long 11.0 mi 1:44:09 9:28
3/12/2014 Run   Easy 3.0 mi 28:07 9:23
3/15/2014 Run   Easy 1.1 mi 9:35 8:58
3/17/2014 Run   Race 13.1 mi 1:46:40 8:09
3/26/2014 Run   Easy 3.1 mi 28:24 9:19
3/29/2014 Run   Easy 2.1 mi 19:20 9:16
3/30/2014 Run   Race 9.3 mi 1:19:57 8:36
4/5/2014 Run   Race 6.2 mi 50:04 8:05
4/6/2014 Run   Easy 4.3 mi 40:07 9:24
4/9/2014 Run   Easy 4.3 mi 40:00 9:24
4/12/2014 Run   Easy 3.1 mi 29:33 9:31
4/13/2014 Run   Race 13.1 mi 1:53:26 8:40
4/15/2014 Run   Easy 4.0 mi 38:25 9:37
4/18/2014 Run   Easy 6.3 mi 59:40 9:26
4/19/2014 Run   Easy 5.1 mi 47:44 9:22
4/20/2014 Run   Easy 3.2 mi 30:00 9:20
4/22/2014 Run   Easy 5.7 mi 52:06 9:07
4/25/2014 Run   Easy 3.1 mi 27:48 9:07
4/26/2014 Run   Easy 6.1 mi 58:39 9:34
4/27/2014 Run   Race 4.0 mi 32:12 8:03
4/29/2014 Run   Easy 4.0 mi 34:25 8:37
5/2/2014 Run   Easy 3.1 mi 29:39 9:31
5/3/2014 Run   Easy 7.1 mi 1:08:13 9:37
5/4/2014 Run   Easy 4.1 mi 40:01 9:46
5/7/2014 Run   Easy 4.4 mi 40:01 9:12
5/8/2014 Run   Easy 5.0 mi 43:24 8:41
5/11/2014 Run   Race 4.0 mi 32:07 8:02
5/13/2014 Run   Easy 4.4 mi 40:06 9:07
5/14/2014 Run   Easy 3.1 mi 27:17 8:49
5/16/2014 Run   Easy 3.7 mi 32:00 8:44
5/17/2014 Run   Easy 4.0 mi 37:00 9:15
5/18/2014 Run   Easy 3.2 mi 30:00 9:32
5/26/2014 Run   Easy 3.1 mi 28:27 9:11
5/27/2014 Run   Easy 4.1 mi 37:49 9:14
5/30/2014 Run   Easy 3.1 mi 26:54 8:41
5/31/2014 Run   Easy 6.4 mi 1:02:07 9:39
6/1/2014 Run   Easy 3.3 mi 31:25 9:40
6/1/2014 Run   Race 4.0 mi 32:36 8:09
6/3/2014 Run   Easy 4.1 mi 40:07 9:43
6/5/2014 Run   Race 3.3 mi 26:54 8:10
6/6/2014 Run   Easy 4.4 mi 40:01 9:05
6/8/2014 Run   Easy 3.2 mi 30:12 9:30
6/8/2014 Run   Easy 4.2 mi 40:02 9:31
6/11/2014 Run   Easy 5.5 mi 56:17 10:11
6/13/2014 Run   Easy 4.1 mi 38:26 9:22
6/14/2014 Run   Easy 3.1 mi 26:59 8:39
6/15/2014 Run   Race 5.0 mi 39:09 7:50
6/17/2014 Run   Easy 4.4 mi 40:01 9:04
6/19/2014 Run   Easy 4.0 mi 36:43 9:10
6/20/2014 Run   Easy 3.1 mi 26:16 8:29
6/21/2014 Run   Easy 1.0 mi 9:50 9:33
6/21/2014 Run   Easy 4.1 mi 36:38 8:55
6/22/2014 Run   Easy 4.0 mi 36:34 9:08
6/24/2014 Run   Easy 4.4 mi 40:02 9:06
6/26/2014 Run   Easy 4.5 mi 40:28 9:00
6/28/2014 Run   Easy 3.1 mi 25:50 8:20
6/29/2014 Run   Easy 3.2 mi 28:42 8:55
7/1/2014 Run   Easy 4.4 mi 40:14 9:07
7/4/2014 Run   Race 3.1 mi 24:10 7:48
7/6/2014 Run   Easy 6.1 mi 57:15 9:28
7/7/2014 Run   Easy 5.1 mi 47:03 9:16
7/8/2014 Run   Easy 4.5 mi 40:02 8:54
7/10/2014 Run   Easy 4.6 mi 40:34 8:54
7/12/2014 Run   Easy 6.0 mi 51:57 8:38
7/13/2014 Run   Easy 2.1 mi 19:40 9:31
7/15/2014 Run   Easy 4.1 mi 35:25 8:44
7/17/2014 Run   Easy 3.9 mi 35:15 9:06
7/19/2014 Run   Easy 4.2 mi 36:07 8:35
7/20/2014 Run   Long 10.0 mi 1:35:46 9:35
7/22/2014 Run   Easy 3.1 mi 26:07 8:26
7/24/2014 Run   Easy 4.4 mi 40:01 9:05
7/25/2014 Run   Easy 3.4 mi 30:02 8:57
7/27/2014 Run   Easy 4.3 mi 40:03 9:22
7/29/2014 Run   Easy 5.3 mi 54:58 10:29
8/3/2014 Run   Race 6.2 mi 50:54 8:13
8/6/2014 Run   Easy 4.7 mi 48:45 10:22
8/8/2014 Run   Easy 5.6 mi 50:00 8:52
8/9/2014 Run   Easy 3.0 mi 27:40 9:14
8/10/2014 Run   Easy 4.1 mi 36:31 8:56
8/12/2014 Run   Easy 4.1 mi 37:36 9:12
8/15/2014 Run   Easy 5.1 mi 42:30 8:21
8/16/2014 Run   Easy 8.0 mi 1:13:45 9:13
8/19/2014 Run   Easy 4.1 mi 35:29 8:44
8/20/2014 Run   Easy 4.5 mi 40:13 9:02
8/21/2014 Run   Easy 3.1 mi 28:13 9:12
8/23/2014 Run   Easy 7.0 mi 1:00:40 8:40
8/25/2014 Run   Easy 5.0 mi 45:17 9:03
8/27/2014 Run   Easy 4.4 mi 40:07 9:05
8/28/2014 Run   Easy 3.3 mi 30:00 9:13
8/31/2014 Run   Easy 7.7 mi 1:10:55 9:14
9/1/2014 Run   Easy 3.1 mi 27:31 8:51
9/2/2014 Run   Easy 4.8 mi 40:01 8:21
9/4/2014 Run   Easy 4.3 mi 40:00 9:20
9/6/2014 Run   Race 4.0 mi 31:13 7:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help