Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/21/2014 Run   Easy 1.0 mi 9:50 9:33
3/15/2014 Run   Easy 1.1 mi 9:35 8:58
5/15/2015 Run   Easy 1.1 mi 10:54 9:50
12/28/2013 Run   Easy 1.5 mi 15:01 10:01
9/29/2013 Run   Easy 2.0 mi 21:21 10:41
11/2/2013 Run   Easy 2.0 mi 18:51 9:23
11/24/2016 Run   Easy 2.0 mi 18:20 9:08
3/18/2017 Run   Easy 2.0 mi 18:32 9:11
10/14/2013 Run   Easy 2.0 mi 22:30 11:06
11/27/2014 Run   Easy 2.0 mi 18:32 9:08
10/16/2016 Run   Easy 2.0 mi 22:14 10:54
2/12/2014 Run   Easy 2.1 mi 20:00 9:46
10/2/2016 Run   Easy 2.1 mi 17:55 8:42
7/13/2014 Run   Easy 2.1 mi 19:40 9:31
10/11/2014 Run   Easy 2.1 mi 19:05 9:14
3/29/2014 Run   Easy 2.1 mi 19:20 9:16
4/16/2016 Run   Easy 2.1 mi 18:28 8:48
10/18/2014 Run   Easy 2.1 mi 18:32 8:48
11/5/2016 Run   Easy 2.2 mi 20:14 9:15
4/30/2017 Run   Easy 2.4 mi 22:32 9:29
2/10/2015 Run   Easy 4.0 km 30:32 12:18
9/27/2014 Run   Race 2.6 mi 21:37 8:16
6/18/2016 Run   Easy 2.8 mi 28:26 10:14
9/15/2013 Run   Easy 3.0 mi 31:00 10:20
9/18/2013 Run   Easy 3.0 mi 28:47 9:36
9/22/2013 Run   Easy 3.0 mi 30:57 10:19
11/22/2013 Run   Easy 3.0 mi 26:05 8:42
3/5/2014 Run   Easy 3.0 mi 28:15 9:25
3/12/2014 Run   Easy 3.0 mi 28:07 9:23
8/9/2014 Run   Easy 3.0 mi 27:40 9:14
9/30/2015 Run   Easy 3.0 mi 28:38 9:33
10/14/2015 Run   Easy 3.0 mi 27:28 9:10
10/28/2015 Run   Easy 3.0 mi 28:20 9:27
1/31/2016 Run   Easy 3.0 mi 25:41 8:34
4/10/2016 Run   Easy 3.0 mi 29:06 9:42
6/8/2016 Run   Easy 3.0 mi 28:30 9:30
8/9/2016 Run   Easy 3.0 mi 26:20 8:47
8/21/2016 Run   Easy 3.0 mi 28:20 9:27
8/28/2016 Run   Easy 3.0 mi 28:15 9:25
10/9/2016 Run   Easy 3.0 mi 28:29 9:30
10/28/2016 Run   Easy 3.0 mi 25:40 8:34
10/30/2016 Run   Easy 3.0 mi 26:52 8:58
11/16/2016 Run   Easy 3.0 mi 28:05 9:22
3/12/2017 Run   Easy 3.0 mi 28:28 9:30
3/15/2017 Run   Easy 3.0 mi 26:48 8:56
4/1/2017 Run   Easy 3.0 mi 27:55 9:19
5/11/2017 Run   Easy 3.0 mi 26:02 8:41
6/6/2017 Run   Easy 3.0 mi 25:33 8:31
7/23/2017 Run   Easy 3.0 mi 27:47 9:16
9/1/2013 Run   Easy 3.0 mi 30:07 10:01
10/12/2013 Run   Easy 3.0 mi 30:54 10:16
10/30/2013 Run   Tempo 3.0 mi 27:11 9:02
10/31/2013 Run   Easy 3.0 mi 27:52 9:16
2/19/2015 Run   Easy 3.0 mi 25:52 8:36
10/23/2015 Run   Easy 3.0 mi 30:30 10:08
9/14/2016 Run   Easy 3.0 mi 26:15 8:44
11/11/2016 Run   Easy 3.0 mi 26:29 8:48
12/28/2016 Run   Easy 3.0 mi 25:25 8:27
1/4/2017 Run   Easy 3.0 mi 27:06 9:01
1/22/2017 Run   Easy 3.0 mi 25:56 8:37
3/22/2017 Run   Easy 3.0 mi 29:16 9:44
6/4/2017 Run   Easy 3.0 mi 27:00 8:59
6/11/2017 Run   Easy 3.0 mi 26:45 8:54
7/10/2017 Run   Easy 3.0 mi 28:02 9:19
1/15/2017 Run   Easy 3.0 mi 26:12 8:41
4/12/2017 Run   Easy 3.0 mi 26:49 8:53
10/6/2013 Run   Easy 3.0 mi 33:46 11:09
10/7/2014 Run   Easy 3.0 mi 28:56 9:33
11/18/2015 Run   Easy 3.0 mi 30:13 9:59
7/3/2016 Run   Easy 3.0 mi 28:36 9:27
10/23/2013 Run   Easy 3.0 mi 27:23 9:01
3/27/2015 Run   Easy 3.0 mi 30:52 10:10
5/21/2017 Run   Easy 3.0 mi 27:58 9:12
3/26/2014 Run   Easy 3.1 mi 28:24 9:19
4/25/2014 Run   Easy 3.1 mi 27:48 9:07
9/11/2016 Run   Easy 3.1 mi 28:37 9:23
9/28/2016 Run   Easy 3.1 mi 27:15 8:57
10/6/2016 Run   Easy 3.1 mi 25:36 8:24
11/18/2013 Run   Easy 3.1 mi 30:31 9:59
11/9/2014 Run   Easy 3.1 mi 27:19 8:56
6/8/2017 Run   Easy 3.1 mi 26:30 8:40
8/21/2014 Run   Easy 3.1 mi 28:13 9:12
9/4/2016 Run   Easy 3.1 mi 26:15 8:34
4/4/2017 Run   Easy 3.1 mi 27:31 8:58
4/21/2015 Run   Easy 3.1 mi 27:43 9:00
7/26/2016 Run   Easy 3.1 mi 30:02 9:46
4/7/2017 Run   Easy 3.1 mi 28:20 9:12
5/7/2017 Run   Easy 3.1 mi 26:46 8:42
5/9/2017 Run   Easy 3.1 mi 26:53 8:44
8/16/2013 Run   Easy 3.1 mi 30:13 9:45
12/8/2013 Run   Easy 3.1 mi 30:50 9:57
3/2/2014 Run   Race 3.1 mi 25:59 8:23
5/14/2014 Run   Easy 3.1 mi 27:17 8:49
5/26/2014 Run   Easy 3.1 mi 28:27 9:11
5/30/2014 Run   Easy 3.1 mi 26:54 8:41
6/20/2014 Run   Easy 3.1 mi 26:16 8:29
6/28/2014 Run   Easy 3.1 mi 25:50 8:20
7/4/2014 Run   Race 3.1 mi 24:10 7:48
7/22/2014 Run   Easy 3.1 mi 26:07 8:26
9/24/2014 Run   Easy 3.1 mi 27:13 8:47
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