| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
CDM Parcs |
Interval |
8.3 km |
47:58 |
5:46 |
 |
| 9/22/2014 |
Run |
CDM Parcs 10km |
Long |
10.0 km |
56:20 |
5:38 |
|
| 9/17/2014 |
Run |
Parc Saint-Donat |
Interval |
7.0 km |
32:36 |
4:40 |
|
| 9/15/2014 |
Run |
CDM Parcs 10km |
Long |
10.1 km |
56:40 |
5:39 |
|
| 9/10/2014 |
Run |
CDM Parcs |
Interval |
8.4 km |
47:50 |
5:43 |
|
| 9/8/2014 |
Run |
CDM Parcs |
Easy |
8.2 km |
46:49 |
5:45 |
|
| 9/4/2014 |
Run |
CDM Parcs |
Recovery |
7.2 km |
41:32 |
5:49 |
|
| 8/28/2014 |
Run |
CDM Parcs |
Easy |
8.0 km |
46:33 |
5:48 |
|
| 8/26/2014 |
Run |
CDM Parcs |
Recovery |
8.1 km |
49:25 |
6:08 |
|
| 8/23/2014 |
Run |
Demi-Marathon des Vergers |
Race |
21.1 km |
2:04:12 |
5:54 |
|
| 8/20/2014 |
Run |
CDM Parcs |
Interval |
8.4 km |
47:37 |
5:41 |
|
| 8/18/2014 |
Run |
CDM Parcs |
Tempo |
8.2 km |
45:05 |
5:30 |
|
| 8/16/2014 |
Run |
Mont St-Bruno - Lac Seigneurial+ 14km |
Long |
13.4 km |
1:24:05 |
6:16 |
|
| 8/14/2014 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 8/11/2014 |
Run |
Random |
Easy |
6.8 km |
40:32 |
6:00 |
|
| 8/9/2014 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.1 km |
1:00:35 |
6:01 |
|
| 8/7/2014 |
Run |
Random Ogunquit (Plage) |
Long |
9.8 km |
58:21 |
5:59 |
|
| 8/5/2014 |
Run |
Random Ogunquit |
Tempo |
6.0 km |
34:00 |
5:38 |
|
| 7/31/2014 |
Run |
CDM Parcs |
Interval |
8.3 km |
47:13 |
5:41 |
|
| 7/29/2014 |
Run |
CDM Parcs |
Tempo |
8.0 km |
46:09 |
5:45 |
|
| 7/26/2014 |
Run |
Mont St-Bruno - Lac Seigneurial+ 14km |
Long |
13.6 km |
1:28:18 |
6:31 |
|
| 7/24/2014 |
Run |
EcoCentre (soir) - 8km |
Easy |
8.0 km |
45:46 |
5:44 |
|
| 7/22/2014 |
Run |
CDM Parcs |
Easy |
8.0 km |
46:20 |
5:46 |
|
| 7/20/2014 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.0 km |
1:00:52 |
6:04 |
|
| 7/16/2014 |
Run |
CDM Parcs |
Recovery |
8.0 km |
48:55 |
6:07 |
|
| 7/13/2014 |
Run |
Course MEC Chambly (21.1km) |
Race |
21.1 km |
1:58:08 |
5:37 |
|
| 7/10/2014 |
Run |
CDM Parcs |
Easy |
7.1 km |
41:31 |
5:51 |
|
| 7/8/2014 |
Run |
CDM Parcs |
Tempo |
7.2 km |
40:15 |
5:38 |
|
| 7/4/2014 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.2 km |
59:42 |
5:51 |
|
| 7/2/2014 |
Run |
CDM Parcs |
Tempo |
7.0 km |
39:17 |
5:37 |
|
| 6/30/2014 |
Run |
Mont St-Bruno - Lac Seigneurial+ 14km |
Long |
13.4 km |
1:26:27 |
6:28 |
|
| 6/26/2014 |
Run |
Mont St-Bruno - CCRMSB 5km |
Race |
4.7 km |
24:11 |
5:10 |
|
| 6/25/2014 |
Run |
CDM Parcs |
Tempo |
7.1 km |
39:45 |
5:38 |
|
| 6/23/2014 |
Run |
CDM Parcs |
Tempo |
7.1 km |
40:44 |
5:45 |
|
| 6/21/2014 |
Run |
Mont St-Bruno - Lac Seigneurial+ 14km |
Long |
13.9 km |
1:23:36 |
6:02 |
|
| 6/19/2014 |
Run |
Mont St-Bruno - CCRMSB 10km |
Race |
10.0 km |
54:39 |
5:28 |
|
| 6/17/2014 |
Run |
CDM Parcs |
Easy |
6.9 km |
41:30 |
6:00 |
|
| 6/15/2014 |
Run |
Mont St-Bruno - Sentier des Lacs (15km) |
Hill |
14.8 km |
1:36:17 |
6:30 |
|
| 6/11/2014 |
Run |
CDM Parcs |
Recovery |
7.0 km |
42:05 |
6:00 |
|
| 6/8/2014 |
Run |
La Grande Virée des Sentiers du Mont Saint-Bruno |
Race |
20.0 km |
1:56:20 |
5:49 |
|
| 6/3/2014 |
Run |
CDM Parcs |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 6/1/2014 |
Run |
Mont St-Bruno - random |
Hill |
7.5 km |
44:50 |
5:58 |
|
| 5/27/2014 |
Run |
CDM Parcs |
Tempo |
7.0 km |
40:41 |
5:51 |
|
| 5/20/2014 |
Run |
Piste 400m Parc Rabastalière |
Interval |
5.2 km |
23:23 |
4:29 |
|
| 5/14/2014 |
Run |
CDM Parcs |
Tempo |
6.9 km |
38:54 |
5:38 |
|
| 5/12/2014 |
Run |
CDM Parcs |
Tempo |
7.1 km |
38:35 |
5:25 |
|
| 5/5/2014 |
Run |
CDM Parcs |
Easy |
7.0 km |
42:18 |
6:02 |
|
| 5/2/2014 |
Run |
Circuit piste cyclable 6km |
Recovery |
6.0 km |
35:40 |
6:00 |
|
| 4/27/2014 |
Run |
Banque Scotia 21km |
Race |
21.1 km |
1:54:45 |
5:27 |
|
| 4/23/2014 |
Run |
CDM Parcs |
Easy |
7.1 km |
42:44 |
6:02 |
|
| 4/21/2014 |
Run |
Vieille gare de St-Bruno - 10km |
Tempo |
9.7 km |
55:08 |
5:43 |
|
| 4/16/2014 |
Run |
CDM Parcs |
Tempo |
7.1 km |
39:43 |
5:39 |
|
| 4/14/2014 |
Run |
CDM Parcs |
Easy |
6.9 km |
41:43 |
6:02 |
|
| 4/11/2014 |
Run |
Random |
Long |
11.4 km |
1:16:41 |
6:43 |
|
| 4/10/2014 |
Run |
CDM Parcs Circuit hivernal |
Tempo |
7.3 km |
43:02 |
5:56 |
|
| 4/7/2014 |
Run |
CDM Parcs Circuit hivernal |
Easy |
6.8 km |
43:06 |
6:20 |
|
| 4/5/2014 |
Run |
Parcours de la Carrière Polyvalente St-Bruno |
Race |
5.0 km |
25:49 |
5:10 |
|
| 4/2/2014 |
Run |
CDM Parcs Circuit hivernal |
Easy |
7.0 km |
44:26 |
6:22 |
|
| 3/31/2014 |
Run |
CDM Parcs Circuit hivernal |
Easy |
6.5 km |
39:39 |
6:05 |
|
| 3/25/2014 |
Run |
CDM Parcs Circuit hivernal |
Recovery |
7.0 km |
41:54 |
5:59 |
|
| 3/9/2014 |
Run |
Circuit piste cyclable 6km |
Easy |
6.0 km |
36:51 |
6:08 |
|
| 3/1/2014 |
Run |
Circuit piste cyclable 6km |
Easy |
6.0 km |
36:59 |
6:11 |
|
| 2/13/2014 |
Run |
CDM Parcs Circuit hivernal |
Easy |
7.2 km |
42:23 |
5:56 |
|
| 2/7/2014 |
Run |
Random |
Easy |
1.2 km |
7:04 |
6:06 |
|
| 2/4/2014 |
Run |
CDM Parcs Circuit hivernal |
Tempo |
7.2 km |
42:38 |
5:55 |
|
| 1/30/2014 |
Run |
Cayo Ensenachos |
Easy |
4.4 km |
27:35 |
6:19 |
|
| 1/28/2014 |
Run |
Cayo Ensenachos |
Easy |
4.5 km |
29:58 |
6:42 |
|
| 1/15/2014 |
Run |
CDM Parcs Circuit hivernal |
Tempo |
7.2 km |
42:32 |
5:53 |
|
| 1/13/2014 |
Run |
CDM Parcs Circuit hivernal |
Easy |
7.0 km |
42:27 |
6:04 |
|
| 1/9/2014 |
Run |
CDM Parcs Circuit hivernal |
Easy |
7.0 km |
44:48 |
6:23 |
|
| 1/1/2014 |
Run |
Circuit piste cyclable 3km |
Recovery |
3.0 km |
18:40 |
6:14 |
|
| 12/10/2013 |
Run |
CDM Parcs Circuit hivernal |
Easy |
7.4 km |
44:44 |
6:05 |
|
| 12/4/2013 |
Run |
CDM Parcs Circuit hivernal |
Tempo |
7.2 km |
40:56 |
5:43 |
|
| 12/2/2013 |
Run |
CDM Parcs |
Easy |
6.6 km |
38:42 |
5:52 |
|
| 11/22/2013 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.0 km |
33:10 |
5:32 |
|
| 11/20/2013 |
Run |
CDM Parcs |
Tempo |
6.6 km |
35:19 |
5:23 |
|
| 11/18/2013 |
Run |
CDM Parcs |
Easy |
6.5 km |
38:52 |
6:00 |
|
| 11/13/2013 |
Run |
CDM Parcs |
Recovery |
6.6 km |
40:57 |
6:12 |
|
| 11/10/2013 |
Run |
Demi-Marathon des Microbrasseries Vallée du Richelieu |
Race |
21.1 km |
1:56:34 |
5:32 |
|
| 11/6/2013 |
Run |
CDM Parcs |
Long |
9.1 km |
49:56 |
5:29 |
|
| 11/4/2013 |
Run |
CDM Parcs |
Tempo |
6.6 km |
36:10 |
5:28 |
|
| 11/1/2013 |
Run |
CDM Parcs |
Long |
9.1 km |
53:31 |
5:53 |
|
| 10/29/2013 |
Run |
CDM Parcs |
Tempo |
6.8 km |
36:49 |
5:27 |
|
| 10/27/2013 |
Run |
Aeroport de St-Hubert 16km |
Long |
16.0 km |
1:43:10 |
6:27 |
|
| 10/23/2013 |
Run |
CDM Parcs |
Tempo |
6.6 km |
36:46 |
5:35 |
|
| 10/21/2013 |
Run |
CDM Parcs |
Tempo |
6.6 km |
35:51 |
5:26 |
|
| 10/20/2013 |
Run |
Mont St-Bruno - random |
Easy |
6.7 km |
43:05 |
6:26 |
|
| 10/18/2013 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.1 km |
32:49 |
5:22 |
|
| 10/16/2013 |
Run |
CDM Parcs |
Easy |
6.6 km |
37:15 |
5:41 |
|
| 10/14/2013 |
Run |
Vanier-Deslieres-RONA |
Tempo |
8.3 km |
44:49 |
5:26 |
|
| 10/11/2013 |
Run |
Mont St-Bruno |
Long |
11.7 km |
1:06:53 |
5:43 |
|
| 10/10/2013 |
Run |
CDM Parcs |
Tempo |
6.6 km |
36:45 |
5:34 |
|
| 10/8/2013 |
Run |
CDM Parcs |
Easy |
6.7 km |
37:20 |
5:37 |
|
| 10/6/2013 |
Run |
Classique Du Parc La Fontaine |
Race |
10.0 km |
51:32 |
5:10 |
|
| 10/24/2012 |
Run |
Circuit piste cyclable 6km |
Easy |
6.0 km |
36:36 |
6:06 |
|
| 9/1/2012 |
Run |
Circuit piste cyclable 6km |
Easy |
5.0 km |
30:48 |
6:12 |
|
| 8/21/2012 |
Run |
Circuit piste cyclable 6km |
Easy |
5.0 km |
32:44 |
6:33 |
|
| 3/24/2012 |
Run |
Parc Albert 5 km |
Recovery |
5.1 km |
32:52 |
6:30 |
|
| 1/29/2012 |
Run |
Parc Albert 5 km |
Recovery |
5.0 km |
30:57 |
6:14 |
|
| 9/18/2011 |
Run |
Random |
Easy |
4.3 km |
28:35 |
6:43 |
|