Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/16/2014 Run   Easy 1.0 mi 7:32 7:32
4/5/2014 Run   Easy 2.0 mi 15:08 7:34
5/8/2014 Run   Easy 2.0 mi 15:21 7:41
3/11/2014 Run   Easy 3.0 mi 21:49 7:17
3/12/2014 Run   Easy 3.0 mi 21:56 7:19
3/18/2014 Run   Easy 3.0 mi 22:31 7:31
4/1/2014 Run   Easy 3.0 mi 23:06 7:42
4/17/2014 Run   Easy 3.0 mi 22:05 7:22
4/22/2014 Run   Easy 3.0 mi 22:01 7:21
5/5/2014 Run   Race 3.0 mi 18:39 6:13
5/6/2014 Run   Easy 3.0 mi 23:59 8:00
5/7/2014 Run   Interval 3.0 mi 30:15 10:05
7/15/2014 Run   Easy 3.0 mi 20:15 6:45
7/22/2014 Run   Hill 3.0 mi 20:37 6:53
7/24/2014 Run   Easy 3.0 mi 27:01 9:01
8/1/2014 Run   Easy 3.0 mi 22:29 7:30
8/15/2014 Run   Easy 3.0 mi 21:19 7:07
8/22/2014 Run   Easy 3.0 mi 23:42 7:54
8/29/2014 Run   Easy 3.0 mi 22:38 7:33
9/5/2014 Run   Easy 3.0 mi 23:22 7:48
9/8/2014 Run   Easy 3.0 mi 26:10 8:44
9/10/2014 Run   Easy 3.0 mi 29:08 9:43
9/12/2014 Run   Easy 3.0 mi 22:10 7:24
9/26/2014 Run   Easy 3.0 mi 22:23 7:28
9/29/2014 Run   Easy 3.0 mi 26:48 8:56
10/1/2014 Run   Easy 3.0 mi 25:05 8:22
10/3/2014 Run   Easy 3.0 mi 23:58 8:00
10/10/2014 Run   Easy 3.0 mi 20:58 7:00
10/17/2014 Run   Easy 3.0 mi 22:02 7:21
10/23/2014 Run   Easy 3.0 mi 22:55 7:39
10/24/2014 Run   Easy 3.0 mi 22:32 7:31
10/28/2014 Run   Easy 3.0 mi 23:26 7:49
10/30/2014 Run   Easy 3.0 mi 22:03 7:21
10/31/2014 Run   Easy 3.0 mi 23:13 7:45
11/2/2014 Run   Easy 3.0 mi 22:11 7:24
8/2/2014 Run   Tempo 3.1 mi 18:57 6:07
4/2/2014 Run   Race 3.5 mi 23:21 6:41
3/14/2014 Run   Easy 4.0 mi 29:18 7:20
3/19/2014 Run   Easy 4.0 mi 30:41 7:41
3/25/2014 Run   Easy 4.0 mi 30:21 7:36
4/8/2014 Run   Easy 4.0 mi 29:31 7:23
4/12/2014 Run   Easy 4.0 mi 36:43 9:11
4/14/2014 Run   Race 4.0 mi 26:33 6:39
4/15/2014 Run   Easy 4.0 mi 29:53 7:29
4/18/2014 Run   Race 4.0 mi    
4/23/2014 Run   Race 4.0 mi    
4/28/2014 Run   Easy 4.0 mi 30:17 7:35
4/30/2014 Run   Easy 4.0 mi 28:26 7:07
5/1/2014 Run   Easy 4.0 mi 29:14 7:19
7/8/2014 Run   Easy 4.0 mi 35:37 8:55
7/11/2014 Run   Easy 4.0 mi 29:16 7:19
7/21/2014 Run   Easy 4.0 mi 29:38 7:25
7/23/2014 Run   Easy 4.0 mi 32:31 8:08
7/29/2014 Run   Easy 4.0 mi 38:04 9:31
8/4/2014 Run   Easy 4.0 mi 40:43 10:11
8/6/2014 Run   Easy 4.0 mi 37:02 9:16
8/12/2014 Run   Easy 4.0 mi 34:28 8:37
8/14/2014 Run   Easy 4.0 mi 35:49 8:58
8/16/2014 Run
National Trail Raceway
 Race 4.0 mi 28:37 7:10
8/25/2014 Run   Easy 4.0 mi 31:48 7:57
8/27/2014 Run   Easy 4.0 mi 38:14 9:34
9/3/2014 Run   Easy 4.0 mi 36:00 9:00
9/15/2014 Run   Easy 4.0 mi 38:12 9:33
9/18/2014 Run   Easy 4.0 mi 27:45 6:57
9/20/2014 Run   Easy 4.0 mi 30:24 7:36
9/22/2014 Run   Easy 4.0 mi 37:21 9:21
9/24/2014 Run   Easy 4.0 mi 33:49 8:28
10/5/2014 Run   Easy 4.0 mi 30:21 7:36
10/7/2014 Run   Easy 4.0 mi 30:43 7:41
10/9/2014 Run   Easy 4.0 mi 28:33 7:09
10/14/2014 Run   Easy 4.0 mi 27:32 6:53
10/16/2014 Run   Easy 4.0 mi 28:41 7:11
10/21/2014 Run   Easy 4.0 mi 30:42 7:41
10/26/2014 Run   Easy 4.0 mi 29:34 7:24
3/10/2014 Run   Interval 5.0 mi 38:42 7:45
3/17/2014 Run   Interval 5.0 mi 45:19 9:04
4/3/2014 Run   Easy 5.0 mi 40:00 8:00
4/7/2014 Run   Race 5.0 mi 37:02 7:25
4/16/2014 Run   Tempo 5.0 mi 33:23 6:41
4/21/2014 Run   Interval 5.0 mi    
4/25/2014 Run   Easy 5.0 mi 36:31 7:19
4/29/2014 Run   Interval 5.0 mi 43:17 8:40
7/10/2014 Run   Easy 5.0 mi 35:47 7:10
7/13/2014 Run   Easy 5.0 mi 35:19 7:04
7/25/2014 Run   Easy 5.0 mi 36:40 7:20
7/31/2014 Run   Easy 5.0 mi 37:17 7:28
8/8/2014 Run   Easy 5.0 mi 36:26 7:18
8/10/2014 Run   Easy 5.0 mi 45:38 9:08
8/19/2014 Run   Easy 5.0 mi 50:15 10:03
8/21/2014 Run   Easy 5.0 mi 45:29 9:06
9/13/2014 Run   Race 5.0 mi 33:41 6:45
9/27/2014 Run   Easy 5.0 mi 33:36 6:44
10/12/2014 Run   Easy 5.0 mi 35:12 7:03
10/19/2014 Run   Easy 5.0 mi 35:13 7:03
10/29/2014 Run   Tempo 5.0 mi 37:16 7:28
11/1/2014 Run   Race 5.0 mi 30:55 6:11
3/13/2014 Run   Interval 6.0 mi 43:04 7:11
3/20/2014 Run   Interval 6.0 mi    
3/24/2014 Run   Easy 6.0 mi    
4/24/2014 Run   Easy 6.0 mi 42:17 7:03
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