Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2014 Run   Easy 3.0 mi 22:11 7:24
11/1/2014 Run   Race 5.0 mi 30:55 6:11
10/31/2014 Run   Easy 3.0 mi 23:13 7:45
10/30/2014 Run   Easy 3.0 mi 22:03 7:21
10/29/2014 Run   Tempo 5.0 mi 37:16 7:28
10/28/2014 Run   Easy 3.0 mi 23:26 7:49
10/27/2014 Run   Interval 6.0 mi 1:00:17 10:03
10/26/2014 Run   Easy 4.0 mi 29:34 7:24
10/25/2014 Run   Race 7.0 mi 57:23 8:12
10/24/2014 Run   Easy 3.0 mi 22:32 7:31
10/23/2014 Run   Easy 3.0 mi 22:55 7:39
10/22/2014 Run   Interval 6.0 mi 46:05 7:41
10/21/2014 Run   Easy 4.0 mi 30:42 7:41
10/20/2014 Run   Tempo 6.0 mi 47:35 7:56
10/19/2014 Run   Easy 5.0 mi 35:13 7:03
10/18/2014 Run   Race 7.0 mi 48:30 6:56
10/17/2014 Run   Easy 3.0 mi 22:02 7:21
10/16/2014 Run   Easy 4.0 mi 28:41 7:11
10/15/2014 Run   Interval 7.0 mi 49:25 7:04
10/14/2014 Run   Easy 4.0 mi 27:32 6:53
10/13/2014 Run   Tempo 7.0 mi 48:15 6:54
10/12/2014 Run   Easy 5.0 mi 35:12 7:03
10/11/2014 Run   Easy 6.0 mi 41:20 6:54
10/10/2014 Run   Easy 3.0 mi 20:58 7:00
10/9/2014 Run   Easy 4.0 mi 28:33 7:09
10/8/2014 Run   Easy 7.0 mi 56:12 8:02
10/7/2014 Run   Easy 4.0 mi 30:43 7:41
10/6/2014 Run   Easy 7.0 mi 49:44 7:07
10/5/2014 Run   Easy 4.0 mi 30:21 7:36
10/4/2014 Run   Easy 7.0 mi 49:30 7:05
10/3/2014 Run   Easy 3.0 mi 23:58 8:00
10/2/2014 Run   Easy 7.0 mi 51:41 7:23
10/1/2014 Run   Easy 3.0 mi 25:05 8:22
9/30/2014 Run   Easy 7.0 mi 49:45 7:07
9/29/2014 Run   Easy 3.0 mi 26:48 8:56
9/28/2014 Run   Easy 11.0 mi 1:48:01 9:50
9/27/2014 Run   Easy 5.0 mi 33:36 6:44
9/26/2014 Run   Easy 3.0 mi 22:23 7:28
9/25/2014 Run   Tempo 6.0 mi 42:50 7:09
9/24/2014 Run   Easy 4.0 mi 33:49 8:28
9/23/2014 Run   Interval 7.0 mi 52:40 7:32
9/22/2014 Run   Easy 4.0 mi 37:21 9:21
9/21/2014 Run   Long 8.0 mi 1:07:21 8:26
9/20/2014 Run   Easy 4.0 mi 30:24 7:36
9/19/2014 Run   Interval 7.0 mi 51:14 7:20
9/18/2014 Run   Easy 4.0 mi 27:45 6:57
9/17/2014 Run   Easy 6.0 mi 45:25 7:35
9/16/2014 Run   Interval 7.0 mi 49:12 7:02
9/15/2014 Run   Easy 4.0 mi 38:12 9:33
9/14/2014 Run   Long 8.0 mi 1:00:37 7:35
9/13/2014 Run   Race 5.0 mi 33:41 6:45
9/12/2014 Run   Easy 3.0 mi 22:10 7:24
9/11/2014 Run   Easy 8.0 mi 57:47 7:14
9/10/2014 Run   Easy 3.0 mi 29:08 9:43
9/9/2014 Run   Race 6.0 mi 41:51 6:59
9/8/2014 Run   Easy 3.0 mi 26:10 8:44
9/7/2014 Run   Long 8.0 mi 1:08:32 8:34
9/6/2014 Run   Easy 6.0 mi 42:33 7:06
9/5/2014 Run   Easy 3.0 mi 23:22 7:48
9/4/2014 Run   Interval 6.0 mi 42:52 7:09
9/3/2014 Run   Easy 4.0 mi 36:00 9:00
8/29/2014 Run   Easy 3.0 mi 22:38 7:33
8/28/2014 Run   Easy 7.0 mi 49:19 7:03
8/27/2014 Run   Easy 4.0 mi 38:14 9:34
8/26/2014 Run   Race 6.0 mi 47:05 7:51
8/25/2014 Run   Easy 4.0 mi 31:48 7:57
8/24/2014 Run   Long 8.0 mi 1:04:09 8:02
8/23/2014 Run   Race 7.0 mi 49:57 7:09
8/22/2014 Run   Easy 3.0 mi 23:42 7:54
8/21/2014 Run   Easy 5.0 mi 45:29 9:06
8/20/2014 Run   Interval 7.0 mi 54:52 7:51
8/19/2014 Run   Easy 5.0 mi 50:15 10:03
8/18/2014 Run   Easy 6.0 mi 46:52 7:49
8/16/2014 Run
National Trail Raceway
 Race 4.0 mi 28:37 7:10
8/15/2014 Run   Easy 3.0 mi 21:19 7:07
8/14/2014 Run   Easy 4.0 mi 35:49 8:58
8/13/2014 Run
OUC
 Hill 6.0 mi 48:00 8:00
8/12/2014 Run   Easy 4.0 mi 34:28 8:37
8/11/2014 Run   Interval 6.0 mi 47:34 7:56
8/10/2014 Run   Easy 5.0 mi 45:38 9:08
8/9/2014 Run   Long 10.0 mi 1:30:00 9:00
8/8/2014 Run   Easy 5.0 mi 36:26 7:18
8/7/2014 Run   Easy 6.0 mi 45:23 7:34
8/6/2014 Run   Easy 4.0 mi 37:02 9:16
8/5/2014 Run   Easy 6.0 mi 45:31 7:36
8/4/2014 Run   Easy 4.0 mi 40:43 10:11
8/3/2014 Run   Long 11.0 mi 1:35:39 8:42
8/2/2014 Run   Tempo 3.1 mi 18:57 6:07
8/1/2014 Run   Easy 3.0 mi 22:29 7:30
7/31/2014 Run   Easy 5.0 mi 37:17 7:28
7/30/2014 Run   Easy 6.0 mi 51:02 8:31
7/29/2014 Run   Easy 4.0 mi 38:04 9:31
7/28/2014 Run   Tempo 6.0 mi 42:45 7:08
7/26/2014 Run   Long 8.0 mi 1:11:54 9:00
7/25/2014 Run   Easy 5.0 mi 36:40 7:20
7/24/2014 Run   Easy 3.0 mi 27:01 9:01
7/23/2014 Run   Easy 4.0 mi 32:31 8:08
7/22/2014 Run   Hill 3.0 mi 20:37 6:53
7/21/2014 Run   Easy 4.0 mi 29:38 7:25
7/20/2014 Run   Easy 7.0 mi 53:14 7:37
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